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7 Reasons to Borrow Grandma’s Egg Timer

7 Reasons to Borrow Grandma’s Egg Timer

    If you’ve been looking for the edge in getting your task list done, you should consider investing in a timer. Picking up a timer stands out as the one thing I’ve done that significantly increased my productivity.
    What’s so great about a piece of plastic with a couple of wires on the inside? After all, something that you can pick up at the dollar store can’t be a huge influence on our ability to get things done, or we’d all have one already. It turns out that it isn’t the gadget that really provides the benefit, at least for me: it’s the ability to set firm boundaries on my time

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    How many times have you opened up your email, swearing that you were only looking for one message and as soon as you responded to it, you’d shut your email? And how often does that one email turn into twenty minutes of reading email and sorting through spam? I’ve noticed that when I have a boundary on my time — when the ringing of my timer reminds me that my time is up — I get back to the tasks that I really need to be working on.

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    Your timer doesn’t even need to be fancy: you can pick up an egg timer at the grocery store (or borrow it from the kitchen), install a piece of software, use your microwave’s timer — you can even use a song as a timer, or an album if you need a longer setting. The key to a good timer is knowing when your time is up.

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    1. Race the clock. There are certain tasks that I simply want to get done and over with, like certain household chores. Rather than putting them off and being miserable about what I have in store for myself, I’ve set aside ten minutes in the morning to get those chores done. I set my timer and try to get all of them done in the allotted time, as a sort of race against the clock. Most days I can actually get everything done in that 10-minute race, though it would take me an hour of moping around to get them done without my timer.
    2. Take a break. I try to break up my work each day by stepping away from the computer. I might give myself 15 minutes to read a book or 30 minutes to take a walk. But, without the sort of boundary my timer provides, I often run over — way over. I’ll read without looking up from a book, and find that I’ve read for an hour, and ate up all the time I planned to spend on a given task. I’m not a compulsive watch checker: without my timer telling me the time, I don’t know that I’ve gone over.
    3. Process similar tasks. I always have emails to respond to, blogs to read and other similar tasks — all of which I could spend hours a day on. Instead, I set my timer for 20 minutes, or so, and try to get through the most important emails (or other tasks). I’ve found that I get into a groove and can actually process a larger number of similar actions, simply because they’re batched together and I know I can devote the next 20 minutes to them.
    4. Set deadlines. I work best with deadlines — not knowing when a task needs to be finished can drive me crazy. But with a timer, I can set a deadline within my overall work day: a given task needs to be finished in 30 minutes so that I can move on to the next thing I need to do today. Sure, I may not be able to complete a task within that short amount of time, but you might be surprised by just how much I can get done. I also know immediately how much I need to adjust the day’s schedule by.
    5. Take time to move. Various studies have said that you need to move away from the computer every so often. The exact number varies, but it’s somewhere between once every 20 minutes and once every hour. But I never remember that I actually need to go move around. So, I set my timer for every 30 minutes or so, and make sure that my immediate action after it goes off is to stand up and stretch. After that, I can sit down, or do whatever I need to get started on my next task.
    6. Start big projects. Big projects are intimidating. It’s often hard to get started because you know that you’ll be working on the project forever afterwards — or at least it seems that way. But you may be able to start smaller. Try picking out one small task to get you started — preferably something you can handle in 15 minutes. You can tackle any project in 15-minute increments.
    7. Track your billable hours. Knowing just how you spent the last hour can give you a good idea of how much money you earned during that time. That figure can be more than motivational: it can also give you an idea of whether certain tasks are actually financially worth the time you spend on them, and demonstrate where the deadweight is in your day. If you can get rid of that deadweight, you can get more productive time in your day — and potentially up your earnings.

    Timers are useful devices. There are plenty of ways to use them to up your productivity and, if you’ve been looking for a way to up your productivity another notch, you might want to consider a timer.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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