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7 Free Books That Should Be On Your Shelves

7 Free Books That Should Be On Your Shelves

Bookshelf

    Who doesn’t like free stuff? And if we’re talking about stuff that will actually help you out in the long run, it’s hard to find a reason to turn it down. Free books, for example, are more than worth their price, especially if they are good reference materials. But sometimes it can be hard to find free books — it’s not necessarily something that’s advertised.

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    There are plenty of places to get free materials, though, if you know to ask. Brand new books, as well — not the free used books that you can find just about anywhere. This goes beyond the many websites that offer free ebooks of fictional work, though. The publications on this list are mostly reference materials. While they aren’t something you might consider for an afternoon of light reading, though, they can be very useful in planning your finances, doing home projects and other tasks that may require reference materials. Most of this information is available online, as well, but sometimes a hard copy can come in handy.

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    1. How to Really Start Your Own Business: SCORE offers this workbook, along with others, that provide an immense amount of information on how to plan your business. If you’re considering entrepreneurship — or have already started — consider requesting these books. The easiest way is to request them through your local SCORE chapter. You don’t need to be a member and you can find the contact information for each chapter on the SCORE website. Other available materials include booklets on specific business structures and other small business information. If you complete How to Really Start Your Own Business, including all the questions, you’ll essentially have a business plan ready to go.
    2. The Consumer Action Handbook: A new edition of this book is published yearly by the U.S. government. It offers practical advice for consumers, from buying a car to writing a will. The handbook contains an immense amount of information and isn’t exactly light reading, but it is an excellent reference guide. To order a copy, you’ll need to visit the order form on ConsumerAction.gov and provide a mailing address.
    3. Investing Basics: This is another government publication. It’s actually a set of several publications to help readers create financial plans and begin investing. If you’re hazy on the details of investing, this kit is a great starter set. And its price tag is much less than investing programs costing hundreds of dollars for essentially the same information. You can order Investing Basics online through the GSA’s order form.
    4. Easy Weekend Projects: Interested in do-it-yourself projects? Minwax, the makers of wood stain and various related products, offer a free guide to projects you can do yourself. It’s a little heavy on the wood-based projects, but there is plenty of useful information. You can order Easy Weekend Projects through Minwax’s online order form. They also offer up a variety of other publications, including Wood Beautiful Magazine and the Guide to Hardwood Floor Care.
    5. Genealogy Publications: If you’re interested in researching your family tree, the National Archives have made a whole list of publications, from booklets like Using Records in the National Archives for Genealogical Research to reference materials like Chinese Immigration and Chinese in the United States. A full list of the free publications available through the National Archives is available on their website. Unfortunately, you can’t place a request online — you’ll need to call the National Archives by telephone or through the mail.
    6. IRS Publications: The IRS will provide the majority of both their forms and their publications in print, as well as in PDF. To order copies of any of their publications, you will need the publication number. A few key publications are 334 (Tax Guide for Small Business), 505 (Tax Withholding and Estimated Tax), 5 (Your Appeal Rights and How to Prepare a Protest) and 910 (Guide to Free Tax Services). There are literally thousands of IRS publications, and as long as you know the number, you can order up to 10 publications to have mailed to you through the IRS’ online order form.
    7. Tourism materials: Every state, as well as quite a few countries, will mail you books, brochures and other publications about their location and the tourism opportunities. There’s no need to buy guidebooks or maps — just look up the local tourism board and request the materials. Many have online request forms, although a few will ask you to call to place a request. Some cities offer the same service. If you’re requesting books from overseas, be aware that you may be asked to pay shipping.

    Most of these organizations make their publications available as PDFs, as well. They also have an even wider selection of free publications available for download, as do hundreds of other websites. The FDA, for instance, makes many internal publications available as free downloads. While their Industry Guidance documents may not appeal to everyone, their consumer publications, which range from recommendations for dietary supplements to fact sheets on precautions to take when applying eye cosmetcis, can be excellent reference materials. And if you’re willing to pay for shipping, you can get many more free hard copies.

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    One thing to keep in mind about free publications, though, is that you may get what you pay for. While I personally trust the U.S. government’s recommendations about consumer protection, I’m a little more leary of Minwax’s recommendations of their own product over all others. That doesn’t make Minwax’s publications unrealible — they just should be taken with a grain of salt.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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