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7 Free Books That Should Be On Your Shelves

7 Free Books That Should Be On Your Shelves

Bookshelf

    Who doesn’t like free stuff? And if we’re talking about stuff that will actually help you out in the long run, it’s hard to find a reason to turn it down. Free books, for example, are more than worth their price, especially if they are good reference materials. But sometimes it can be hard to find free books — it’s not necessarily something that’s advertised.

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    There are plenty of places to get free materials, though, if you know to ask. Brand new books, as well — not the free used books that you can find just about anywhere. This goes beyond the many websites that offer free ebooks of fictional work, though. The publications on this list are mostly reference materials. While they aren’t something you might consider for an afternoon of light reading, though, they can be very useful in planning your finances, doing home projects and other tasks that may require reference materials. Most of this information is available online, as well, but sometimes a hard copy can come in handy.

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    1. How to Really Start Your Own Business: SCORE offers this workbook, along with others, that provide an immense amount of information on how to plan your business. If you’re considering entrepreneurship — or have already started — consider requesting these books. The easiest way is to request them through your local SCORE chapter. You don’t need to be a member and you can find the contact information for each chapter on the SCORE website. Other available materials include booklets on specific business structures and other small business information. If you complete How to Really Start Your Own Business, including all the questions, you’ll essentially have a business plan ready to go.
    2. The Consumer Action Handbook: A new edition of this book is published yearly by the U.S. government. It offers practical advice for consumers, from buying a car to writing a will. The handbook contains an immense amount of information and isn’t exactly light reading, but it is an excellent reference guide. To order a copy, you’ll need to visit the order form on ConsumerAction.gov and provide a mailing address.
    3. Investing Basics: This is another government publication. It’s actually a set of several publications to help readers create financial plans and begin investing. If you’re hazy on the details of investing, this kit is a great starter set. And its price tag is much less than investing programs costing hundreds of dollars for essentially the same information. You can order Investing Basics online through the GSA’s order form.
    4. Easy Weekend Projects: Interested in do-it-yourself projects? Minwax, the makers of wood stain and various related products, offer a free guide to projects you can do yourself. It’s a little heavy on the wood-based projects, but there is plenty of useful information. You can order Easy Weekend Projects through Minwax’s online order form. They also offer up a variety of other publications, including Wood Beautiful Magazine and the Guide to Hardwood Floor Care.
    5. Genealogy Publications: If you’re interested in researching your family tree, the National Archives have made a whole list of publications, from booklets like Using Records in the National Archives for Genealogical Research to reference materials like Chinese Immigration and Chinese in the United States. A full list of the free publications available through the National Archives is available on their website. Unfortunately, you can’t place a request online — you’ll need to call the National Archives by telephone or through the mail.
    6. IRS Publications: The IRS will provide the majority of both their forms and their publications in print, as well as in PDF. To order copies of any of their publications, you will need the publication number. A few key publications are 334 (Tax Guide for Small Business), 505 (Tax Withholding and Estimated Tax), 5 (Your Appeal Rights and How to Prepare a Protest) and 910 (Guide to Free Tax Services). There are literally thousands of IRS publications, and as long as you know the number, you can order up to 10 publications to have mailed to you through the IRS’ online order form.
    7. Tourism materials: Every state, as well as quite a few countries, will mail you books, brochures and other publications about their location and the tourism opportunities. There’s no need to buy guidebooks or maps — just look up the local tourism board and request the materials. Many have online request forms, although a few will ask you to call to place a request. Some cities offer the same service. If you’re requesting books from overseas, be aware that you may be asked to pay shipping.

    Most of these organizations make their publications available as PDFs, as well. They also have an even wider selection of free publications available for download, as do hundreds of other websites. The FDA, for instance, makes many internal publications available as free downloads. While their Industry Guidance documents may not appeal to everyone, their consumer publications, which range from recommendations for dietary supplements to fact sheets on precautions to take when applying eye cosmetcis, can be excellent reference materials. And if you’re willing to pay for shipping, you can get many more free hard copies.

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    One thing to keep in mind about free publications, though, is that you may get what you pay for. While I personally trust the U.S. government’s recommendations about consumer protection, I’m a little more leary of Minwax’s recommendations of their own product over all others. That doesn’t make Minwax’s publications unrealible — they just should be taken with a grain of salt.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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