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7 Effective Ways To De-Junk Your Life

7 Effective Ways To De-Junk Your Life

    If you purge your life of random belongings, bad habits, and unsatisfying relationships you’ll be left with something scary: time and space. What you do with all the extra time and space in your life after putting these tips into action is something we can discuss in the comments.

    Better yet, I’ll grab a bunch of readers and we’ll swing by your house to help you clean out this evening. Fun idea, right? Too soon? Okay. Pick one of the following and see where it takes you. It’s time to de-junk your life!

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    1. Say something honest every day

    Lies are rubbish. You don’t need them in your life. You might find some justification to lie to others but that justification only comes after a lie to yourself about the importance of truth. What to do? Take something you were planning on talking about already and be honest in your conversation. Being honest is a lot like lying in that it gets easier with practice.

    2. Make a list of 7 things you can’t replace

    You can start the next meme on Facebook with this if you like. No matter what it takes to get you started, the important thing is that you take the time to figure out what stuff really matters to you. Writing down the things you’d escape a house fire with will help you look at the things you’ve surrounded yourself with in a different way. Do you really need that inflatable killer whale? Do you actually play that piano? What you do once you’ve prioritized your stuff is up to you. My experience says that you’ll probably get rid of some junk as a result.

    3. Make a list of 5 people you can’t live without

    This isn’t a list you should publicize unless you want to deal with hurt feelings from your greater social group. Keep it private but make your resulting actions tangible and as public as needed for them to count. If you like, continue your list with a relationship maintenance schedule. Stop kidding yourself about the value of spontaneity and make sure you’re actually keeping in touch with the people who matter to you. You already use Facebook to keep track of birthdays. No excuses.

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    4. Move into a smaller home

    This is simple. If your couch won’t fit in the new place, you can’t take it with you. Smaller spaces have a way of reminding us that open areas actually are important and should be preserved. The moving process itself should help get rid of some of your junk. If it doesn’t, you’ll be faced with all your extra things on a daily basis until you take care of them.

    5. Become a vegan for 3 months

    Jump off the fast food train for a few months and try the world of vegan cuisine. I don’t suggest this because I think the world should be vegan but because I’ve seen what a dramatic change in diet can do to your perspective on life. When you avoid animal products you turn your back on a lot of the processed junk we accept as food. Give yourself a chance to discover new foods, different recipes, and find new ways to respond to feeling hungry. After 3 months? You might return to eating animal products but you’ll never be able to go back all the way. I’m glad I didn’t.

    6. Quit your job

    You don’t have to actually quit your job for this to work. Just pretend you’ve quit and map out your next few steps. Will you change careers, go back to school, move to a difference city, or something else? For most of us, our job is the biggest deciding factor in what we do with our lives. It’s how we make our money and what we spend most of our time doing. So what would you do if you no longer had your job? Start planning. You might be surprisingly thrilled at what you discover.

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    7. Train for an endurance race

    I’m a chubby dude so the reality of running a 50-mile race is still quite far in the future. That doesn’t mean I don’t get a huge amount of value from the process though. With every mile I’m reminded of all the junk I once ate and am inspired to get leaner and faster. For now, it’s not about speed. It’s about picking a distance and completing it without stopping. Those successes carry over into every other part of my life as I face new challenges and make daily choices about what I’ll allow to take up my time. If you have a friend who trains regularly, ask them to tell you about the stress relief that endurance training provides. It continues to amaze me how much mental junk disappears during a workout. Try it!

    What do you do to de-junk your life? Do you have a tried and true process that allows you to keep your house clear of clutter and your mind free to create? The process of de-junking can be arduous and downright scary at times. I’m still in the thick of it as I write this but I’ve got a long string of successes to look back on and remind myself that I can get through today’s challenges just as I have those in the past. Can you say the same for yourself? If not, grab one of the tips I shared or one from a commenter and see if you can create a success story for yourself. We’ll be here to celebrate your win!

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    Seth Simonds

    Seth writes about lifestyle tips on Lifehack.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

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