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6 Factors Besides Salary That Boost Happiness

6 Factors Besides Salary That Boost Happiness
Hand with Money

Money is obviously an important factor when one considers issues like quality of life but it may not be the only thing. I find that those who describe themselves as “happy” are not always wealthy but have integrated other balancing strategies in their lives, placing income within a larger picture of work-life balance. It turns out that the Wall Street Journal agrees with this, as does workplace author Penelope Trunk, author of Brazen Careerist, The New Rules for Success. Trunk argues that one’s sex life may be just as important as their level of income when it comes to happiness. Here are some other factors which can boost one’s level of personal peace and happiness. Hint: no dollar sign required.

  1. Decrease your commute. I spent ten years driving nearly an hour each way to work, not uncommon for many American workers. Then, I made the decision to pay more for a home and live six miles from work. The effect has been significant as my wife can stop by work anytime and I cash in on more sleep, all the while adding to the lifespan of my car.
  2. Routine your luxuries. A few years ago I started ‘routining’ my luxuries. Instead of stopping by Starbucks every morning on the way to work for a pick-me-up and racking up a huge bill each week, I decided to go out for breakfast one day per week. I’m a Tuesday morning guy now and my wallet thanks me for it. Sticking to one day a week makes a lot of sense (and cents) for me.
  3. Scale down the to-do list. Rather than beating yourself up over a to-do list that rarely decreases, scale back on expectations. This doesn’t mean decreasing quality but rather starting the day with this question, “What are the 2-3 most important tasks that need to get done today?”
  4. Tune out the noise. A minute of quiet goes a long way. Some times that you can decrease the noise might be: during a commute, walking at lunch or during a break, stopping on the way home to read a chapter of a meaningful book, or at some other quiet time during the day when you can close the door and be alone with your thoughts. I find this discipine difficult but never failing in its reward.
  5. Do nothing for one day. It wasn’t long ago that stores were closed on Sundays. My family has made a conscious decision to do nothing work-related for one day each week. It’s taken us about a month to get it down as we enjoy working, shopping and running errands. Spending time together, watching movies, reading and playing games has taken up what commerce used to and we’re now looking forward to that “day off” each week.
  6. Declutter and simplify. Clear the deck and pair back, not for some moral reason (although one could make a case) but for practical peace of mind. The more things, the more space they take up in your home and in your head. Toss what you haven’t used in a while and go for simple. Whether it’s a family room, your automobile or even a back yard, less is more.

Mike St. Pierre is the creator of The Daily Saint, a productivity blog focusing on work-life balance. thedailysaint.com

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Last Updated on January 2, 2019

7 Steps For Making a New Year’s Resolution and Keeping It

7 Steps For Making a New Year’s Resolution and Keeping It

Are you keen to reinvent yourself this year? Or at least use the new year as a long overdue excuse to get rid of bad habits or pick up new ones?

Yes, it’s that time of year again. The time of year when we feel as if we have to turn over a new leaf. The time when we misguidedly imagine that the arrival of a new year will magically provide the catalyst, motivation and persistence we need to reinvent ourselves.

Traditionally, New Year’s Day is styled as the ideal time to kick start a new phase in your life and the time when you must make your all important new year’s resolution. Unfortunately, the beginning of the year is also one of the worst times to make a major change in your habits because it’s often a relatively stressful time, right in the middle of the party and vacation season.

Don’t set yourself up for failure this year by vowing to make huge changes that will be hard to keep. Instead follow these seven steps for successfully making a new year’s resolution you can stick to for good.

1. Just pick one thing

If you want to change your life or your lifestyle don’t try to change the whole thing at once. It won’t work. Instead pick one area of your life to change to begin with.

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Make it something concrete so you know exactly what change you’re planning to make. If you’re successful with the first change you can go ahead and make another change after a month or so. By making small changes one after the other, you still have the chance to be a whole new you at the end of the year and it’s a much more realistic way of doing it.

Don’t pick a New Year’s resolution that’s bound to fail either, like running a marathon if you’re 40lbs overweight and get out of breath walking upstairs. If that’s the case resolve to walk every day. When you’ve got that habit down pat you can graduate to running in short bursts, constant running by March or April and a marathon at the end of the year. What’s the one habit you most want to change?

2. Plan ahead

To ensure success you need to research the change you’re making and plan ahead so you have the resources available when you need them. Here are a few things you should do to prepare and get all the systems in place ready to make your change.

Read up on it – Go to the library and get books on the subject. Whether it’s quitting smoking, taking up running or yoga or becoming vegan there are books to help you prepare for it. Or use the Internet. If you do enough research you should even be looking forward to making the change.

Plan for success – Get everything ready so things will run smoothly. If you’re taking up running make sure you have the trainers, clothes, hat, glasses, ipod loaded with energetic sounds at the ready. Then there can be no excuses.

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3. Anticipate problems

There will be problems so make a list of what they’ll be. If you think about it, you’ll be able to anticipate problems at certain times of the day, with specific people or in special situations. Once you’ve identified the times that will probably be hard work out ways to cope with them when they inevitably crop up.

4. Pick a start date

You don’t have to make these changes on New Year’s Day. That’s the conventional wisdom, but if you truly want to make changes then pick a day when you know you’ll be well-rested, enthusiastic and surrounded by positive people. I’ll be waiting until my kids go back to school in February.

Sometimes picking a date doesn’t work. It’s better to wait until your whole mind and body are fully ready to take on the challenge. You’ll know when it is when the time comes.

5. Go for it

On the big day go for it 100%. Make a commitment and write it down on a card. You just need one short phrase you can carry in your wallet. Or keep it in your car, by your bed and on your bathroom mirror too for an extra dose of positive reinforcement.

Your commitment card will say something like:

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  • I enjoy a clean, smoke-free life.
  • I stay calm and in control even under times of stress.
  • I’m committed to learning how to run my own business.
  • I meditate daily.

6. Accept failure

If you do fail and sneak a cigarette, miss a walk or shout at the kids one morning don’t hate yourself for it. Make a note of the triggers that caused this set back and vow to learn a lesson from them.

If you know that alcohol makes you crave cigarettes and oversleep the next day cut back on it. If you know the morning rush before school makes you shout then get up earlier or prepare things the night before to make it easier on you.

Perseverance is the key to success. Try again, keep trying and you will succeed.

7. Plan rewards

Small rewards are great encouragement to keep you going during the hardest first days. After that you can probably reward yourself once a week with a magazine, a long-distance call to a supportive friend, a siesta, a trip to the movies or whatever makes you tick.

Later you can change the rewards to monthly and then at the end of the year you can pick an anniversary reward. Something that you’ll look forward to. You deserve it and you’ll have earned it.

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Whatever your plans and goals are for this year, I’d do wish you luck with them but remember, it’s your life and you make your own luck.

Decide what you want to do this year, plan how to get it and go for it. I’ll definitely be cheering you on.

Are you planning to make a New Year’s resolution? What is it and is it something you’ve tried to do before or something new?

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