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6 Factors Besides Salary That Boost Happiness

6 Factors Besides Salary That Boost Happiness
Hand with Money

Money is obviously an important factor when one considers issues like quality of life but it may not be the only thing. I find that those who describe themselves as “happy” are not always wealthy but have integrated other balancing strategies in their lives, placing income within a larger picture of work-life balance. It turns out that the Wall Street Journal agrees with this, as does workplace author Penelope Trunk, author of Brazen Careerist, The New Rules for Success. Trunk argues that one’s sex life may be just as important as their level of income when it comes to happiness. Here are some other factors which can boost one’s level of personal peace and happiness. Hint: no dollar sign required.

  1. Decrease your commute. I spent ten years driving nearly an hour each way to work, not uncommon for many American workers. Then, I made the decision to pay more for a home and live six miles from work. The effect has been significant as my wife can stop by work anytime and I cash in on more sleep, all the while adding to the lifespan of my car.
  2. Routine your luxuries. A few years ago I started ‘routining’ my luxuries. Instead of stopping by Starbucks every morning on the way to work for a pick-me-up and racking up a huge bill each week, I decided to go out for breakfast one day per week. I’m a Tuesday morning guy now and my wallet thanks me for it. Sticking to one day a week makes a lot of sense (and cents) for me.
  3. Scale down the to-do list. Rather than beating yourself up over a to-do list that rarely decreases, scale back on expectations. This doesn’t mean decreasing quality but rather starting the day with this question, “What are the 2-3 most important tasks that need to get done today?”
  4. Tune out the noise. A minute of quiet goes a long way. Some times that you can decrease the noise might be: during a commute, walking at lunch or during a break, stopping on the way home to read a chapter of a meaningful book, or at some other quiet time during the day when you can close the door and be alone with your thoughts. I find this discipine difficult but never failing in its reward.
  5. Do nothing for one day. It wasn’t long ago that stores were closed on Sundays. My family has made a conscious decision to do nothing work-related for one day each week. It’s taken us about a month to get it down as we enjoy working, shopping and running errands. Spending time together, watching movies, reading and playing games has taken up what commerce used to and we’re now looking forward to that “day off” each week.
  6. Declutter and simplify. Clear the deck and pair back, not for some moral reason (although one could make a case) but for practical peace of mind. The more things, the more space they take up in your home and in your head. Toss what you haven’t used in a while and go for simple. Whether it’s a family room, your automobile or even a back yard, less is more.

Mike St. Pierre is the creator of The Daily Saint, a productivity blog focusing on work-life balance. thedailysaint.com

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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