Advertising
Advertising

6 Factors Besides Salary That Boost Happiness

6 Factors Besides Salary That Boost Happiness
Hand with Money

Money is obviously an important factor when one considers issues like quality of life but it may not be the only thing. I find that those who describe themselves as “happy” are not always wealthy but have integrated other balancing strategies in their lives, placing income within a larger picture of work-life balance. It turns out that the Wall Street Journal agrees with this, as does workplace author Penelope Trunk, author of Brazen Careerist, The New Rules for Success. Trunk argues that one’s sex life may be just as important as their level of income when it comes to happiness. Here are some other factors which can boost one’s level of personal peace and happiness. Hint: no dollar sign required.

  1. Decrease your commute. I spent ten years driving nearly an hour each way to work, not uncommon for many American workers. Then, I made the decision to pay more for a home and live six miles from work. The effect has been significant as my wife can stop by work anytime and I cash in on more sleep, all the while adding to the lifespan of my car.
  2. Routine your luxuries. A few years ago I started ‘routining’ my luxuries. Instead of stopping by Starbucks every morning on the way to work for a pick-me-up and racking up a huge bill each week, I decided to go out for breakfast one day per week. I’m a Tuesday morning guy now and my wallet thanks me for it. Sticking to one day a week makes a lot of sense (and cents) for me.
  3. Scale down the to-do list. Rather than beating yourself up over a to-do list that rarely decreases, scale back on expectations. This doesn’t mean decreasing quality but rather starting the day with this question, “What are the 2-3 most important tasks that need to get done today?”
  4. Tune out the noise. A minute of quiet goes a long way. Some times that you can decrease the noise might be: during a commute, walking at lunch or during a break, stopping on the way home to read a chapter of a meaningful book, or at some other quiet time during the day when you can close the door and be alone with your thoughts. I find this discipine difficult but never failing in its reward.
  5. Do nothing for one day. It wasn’t long ago that stores were closed on Sundays. My family has made a conscious decision to do nothing work-related for one day each week. It’s taken us about a month to get it down as we enjoy working, shopping and running errands. Spending time together, watching movies, reading and playing games has taken up what commerce used to and we’re now looking forward to that “day off” each week.
  6. Declutter and simplify. Clear the deck and pair back, not for some moral reason (although one could make a case) but for practical peace of mind. The more things, the more space they take up in your home and in your head. Toss what you haven’t used in a while and go for simple. Whether it’s a family room, your automobile or even a back yard, less is more.

Mike St. Pierre is the creator of The Daily Saint, a productivity blog focusing on work-life balance. thedailysaint.com

More by this author

What Grocery Stores Tell Us About Productivity How to Avoid Lengthy Interruptions at Work Withstanding Personal Attack in the Workplace Turning Your Coworkers into Collaborators 6 Factors Besides Salary That Boost Happiness

Trending in Featured

1 22 Tips for Effective Deadlines 2 How to Get out of a Rut: 12 Useful Ways to Get Unstuck 3 15 Ways to Cultivate Lifelong Learning for a Sharper Brain 4 How to Get Promoted When You Feel Stuck in Your Current Position 5 Building Relationships: 11 Rules for Self-Promotion

Read Next

Advertising
Advertising
Advertising

Last Updated on April 8, 2019

22 Tips for Effective Deadlines

22 Tips for Effective Deadlines

Unless you’re infinitely rich or prepared to rack up major debt, you need to budget your income. Setting limits on how much you are willing to spend helps control expenses. But what about your time? Do you budget your time or spend it carelessly?

Deadlines are the chronological equivalent of a budget. By setting aside a portion of time to complete a task, goal or project in advance you avoid over-spending. Deadlines can be helpful but they can also be a source of frustration if set improperly. Here are some tips for making deadlines work:

Advertising

  1. Use Parkinson’s Law – Parkinson’s Law states that tasks expand to fill the time given to them. By setting a strict deadline in advance you can cut off this expansion and focus on what is most important.
  2. Timebox – Set small deadlines of 60-90 minutes to work on a specific task. After the time is up you finish. This cuts procrastinating and forces you to use your time wisely.
  3. 80/20 – The Pareto Principle suggests that 80% of the value is contained in 20% of the input. Apply this rule to projects to focus on that critical 20% first and fill out the other 80% if you still have time.
  4. Project VS Deadline – The more flexible your project, the stricter your deadline. If a task has relatively little flexibility in completion a softer deadline will keep you sane. If the task can grow easily, keep a tight deadline to prevent waste.
  5. Break it Down – Any deadline over one day should be broken down into smaller units. Long deadlines fail to motivate if they aren’t applied to manageable units.
  6. Hofstadter’s Law – Basically this law states that it always takes longer than you think. A rule I’ve heard in software development is to double the time you think you need. Then add six months. Be patient and give yourself ample time for complex projects.
  7. Backwards Planning – Set the deadline first and then decide how you will achieve it. This approach is great when choices are abundant and projects could go on indefinitely.
  8. Prototype – If you are attempting something new, test out smaller versions of a project to help you decide on a final deadline. Write a 10 page e-book before your 300 page novel or try to increase your income by 10% before aiming to double it.
  9. Find the Weak Link – Figure out what could ruin your plans and accomplish it first. Knowing the unknown can help you format your deadlines.
  10. No Robot Deadlines – Robots can work without sleep, relaxation or distractions. You aren’t a robot. Don’t schedule your deadline with the expectation you can work sixteen hour days to complete it. Deathmarches aren’t healthy.
  11. Get Feedback – Get a realistic picture from people working with you. Giving impossible deadlines to contractors or employees will only build resentment.
  12. Continuous Planning – If you use a backwards planning model, you need to constantly be updating plans to fit your deadline. This means making cuts, additions or refinements so the project will fit into the expected timeframe.
  13. Mark Excess Baggage – Identify areas of a task or project that will be ignored if time grows short. What e-mails will you have to delete if it takes too long to empty your inbox? What features will your product lack if you need a rapid finish?
  14. Review – For deadlines over a month long take a weekly review to track your progress. This will help you identify methods you can use to speed up work and help you plan more efficiently for the future.
  15. Find Shortcuts – Almost any task or project has shortcuts you can use to save time. Is there a premade library you can use instead of building your own functions? An autoresponder to answer similar e-mails? An expert you can call to help solve a problem?
  16. Churn then Polish – Set a strict deadline for basic completion and then set a more comfortable deadline to enhance and polish afterwards. Often churning out the basics of a task quickly will require no more polishing afterwards than doing it slowly.
  17. Reminders – Post reminders of your deadlines everywhere. Creating a sense of urgency with your deadlines is necessary to keep them from getting pushed aside by distractions.
  18. Forward Planning – Not mutually exclusive with backwards planning, this involves planning the details of a project out before setting a deadline. Great for achieving clarity about what you are trying to accomplish before making arbitrary time limits.
  19. Set a Timer – Get one that beeps. Somehow the countdown of a timer appears more realistic for a ninety minute timebox than just glancing at your clock.
  20. Write them Down – Any deadline over a few hours needs to be written down. Otherwise it is an inclination not a goal. Having written deadlines makes them more tangible than internal decisions alone.
  21. Cheap/Fast/Good – Ben Casnocha in My Start Up Life mentions that you can have only have two of the three. Pick two of the cheap/fast/good dimensions before starting a project to help you prioritize.
  22. Be Patient – Using a deadline may seem to be the complete opposite of patience. But being patient with inflexible tasks is necessary to focus on their completion. The paradox is that the more patient you are, the more you can focus. The more you can focus the quicker the results will come!

Featured photo credit: Estée Janssens via unsplash.com

Advertising

Advertising

Read Next