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5 Reasons to Care About Your Online Presence, and 3 to Forget About It

5 Reasons to Care About Your Online Presence, and 3 to Forget About It

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    It’s gotten to the point that you just aren’t keeping up with the times if you don’t have a Facebook account, a LinkedIn profile, a Twitter feed and a presence on a dozen other websites. It can be crazy trying to keep up with all of it — and there are new social networking websites coming out every day. What can you do? It’s absolutely imperative that you’re on all of them, right?

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    Well, there are some clear benefits to spending time on all those websites that make up your online presence — but there are also plenty of drawbacks. It’s worth taking a look at the reasons you should care about creating social networking profiles and updating them, as well as considering the negative aspects of dealing with all of those sites.

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    5 Reasons to Care About Your Online Presence

    1. Employers and clients look for you online. While many of those people interested in offering you work are looking for your contact information and your references, plenty are looking for all the bad things about you that may have be listed online. Having social networking profiles can give you several pages that pop up on a Google search that are more or less under your control. They’re usually highly ranked and can help you show off your talents in a more recognizable format than a blog or personal website.
    2. You can make contacts and find friends online. Stories of long-lost friends reconnecting on Facebook and other websites are becoming common. And social networking sites don’t just limit you to friends you already know: they provide an easy forum to find business contacts without any requirement that you actually leave your home or office and go to a networking event.
    3. You can communicate even without contact information. Many important people in a variety of industries have at least a placeholder profile up on a variety of social networking website. And while you could never get a direct phone number for some of the people higher up the food chain, you can still easily send them a message on LinkedIn or whatever other website they frequent. It’s possible that some sort of assistant will review your message — but you can still get a lot closer to bigwigs via social networking.
    4. If you don’t claim your name on all the various social networking sites, someone might do it for you. Seth Godin, the author of numerous marketing books, provides a classic example: despite the fact that someone has claimed the name ‘sethgodin’ on Twitter, it wasn’t actually Godin (who blogged about the fact). In Godin’s case, the account was not used maliciously — but it also wasn’t a case of someone with the same name getting there first. If you don’t grab your name on every social network that pops up, you may not be so lucky. Someone could easily use such an account to spread false information or otherwise cause trouble.
    5. Everybody else is doing it. Peer pressure is a poor excuse — but if it’s becoming an industry standard in your field to have an online presence, not having one can be problematic in the long run. And if all of your friends stay in touch through a particular website, you certainly don’t want to get left out. Merely putting together a profile and updating it can be a small investment of your time, compared to not having the ability to connect to customers or friends online.

    3 Reasons to Forget About Your Online Presence

    1. Employers and customers don’t actually care that much about your social networking abilities. Sure, just about everyone will run a search on your name these days — but as long as they don’t find anything bad, it doesn’t particularly matter what they do find. If you have a particularly common name, you’re likely to get lost in the shuffle anyhow. You’ve got plenty of other ways to describe your abilities and connections, and you can probably do a better job of that fact than a standardized profile page.
    2. Putting too much information out there isn’t necessarily safe. Even assuming that identity thieves aren’t monitoring your every move through all your online accounts, telling your clients, family and everyone else every detail of your life just doesn’t sound like a good idea. There are so many horror stories about over-sharing, and having a thorough online presence just asks for such a story to happen to you.
    3. Social networking and crafting an online presence take a lot of time. If you get going, it isn’t hard to spend hours on a site like Twitter. You can call it networking or marketing, but either way, you’ve spent time that certainly could have been put to better use on trying to connect with the kids in your third grade class.

    Finding Some Balance

    It seems like social networking and online presences only have the value that we give them — and giving them too much value isn’t wise. That said, I think that maintaining a profile or two is a good idea. It’s worthwhile to grab your name on multiple sites, but I don’t bother with constantly updating every site I have a profile on. Instead they all point to either my website or the two sites that I do interact with regularly.

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    Like most things, caring about your online presence in moderation can be useful. It’s when a person tries to update every site under the sun that it becomes useless. It’s worth thinking about just what level of moderation makes sense for you.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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