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4 Tips for Getting Started and Self-Publishing a Book

4 Tips for Getting Started and Self-Publishing a Book

    I make a living as a professional organizer. You’d think that it would have been a cinch for me to get organized to write my first book. Unfortunately, when it comes to enormous new projects that I’m scared to death to do, I need more than my organizing skills to get me going.

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    I had known for years that I had a book in me. I believed that writing a book would be beneficial for clients who often left my seminars and speeches wanting more information. And, I’d even made some feeble attempts to get started. I kept getting hung up on the organization of the content of the book. I had so much information to share. I just couldn’t figure out how arrange it in a simple, easy to understand outline.

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    In 2009 I began working with Mark LeBlanc, a business success coach, to help me launch myself as a national speaker. In the first session he said, “I want you to write a book in 90 days.” After taking a deep breath I squeaked out, “OK, and how am I going to do that?” He replied, “Write 50 minutes a day five days a week.” I said, “I can do that. Can I still use Rock Scissors Paper as the title?” He asked me to clarify the meaning of Rock Scissors Paper. After I explained the meaning of the words he said, “Great! And, the three chapters can be Rock, Scissors and Paper.” With those words he gave me the solution for the organization of the book. I was off and running. The bulk of the content of the book was written in less than 90 days. And the finished product was in my hands 7 months later.

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    If you’re reading this article, I imagine you’re looking for some help to make the enormous task of writing a book less daunting and more doable. Here are four lessons I learned that may help you with your journey:

    1. Tell others, especially people who have already published a book, about your intention to write a book. You never know what kind of helpful advice you might get! Those of us who have been on the journey to book publication are happy to share advice and resources that could make your experience easier.
    2. Start with tasks that you can do. Doing anything will give you momentum to keep going. Writing a book is much more than writing the content. Other tasks include editing, layout, cover design and then choosing a publisher, not to mention marketing the book. Part of the reason I was afraid to really commit to writing a book was because the whole process from start to finish included so many unknowns. For example, I had no clue how to choose a cover designer or editor. But, I could look at other books of the same genre and make some decisions about the look and feel of my book. I found an organizing book with a cover and layout that I just loved. It gave me a model to use when I was making design choices about my book size, the cover and content fonts and layout.
    3. Consider blogging to get yourself writing and develop your content in small bites. Dan Poynter, the guru of self-publishing, first introduced me to the idea of “blooking”. Blooking is writing blog entries until you have enough content to organize it into a book. The idea of writing a whole chapter is pretty overwhelming, but writing two to five paragraphs is much more doable. Doing it as a blog entry and publishing it also gave me the opportunity to try out my content on interested readers before committing to a whole book.
    4. Ask others who have already self-published to share their resources with you. My coach, who had already published a book, gave me the name and contact information of his cover designer and publisher, and recommended a reputable editor. What a relief that was for me! I hate researching services! I liked the look and feel of Mark’s book, so I knew I would be in good hands if I used his resources.

    If you have a book inside you, don’t let overwhelm and fear of the unknown stop you from giving birth to it! Writing and publishing a book can’t be a solo project if you want to successfully complete it. Start where you can and be open to help from knowledgeable others.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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