Advertising
Advertising

4 Tips for Getting Started and Self-Publishing a Book

4 Tips for Getting Started and Self-Publishing a Book

    I make a living as a professional organizer. You’d think that it would have been a cinch for me to get organized to write my first book. Unfortunately, when it comes to enormous new projects that I’m scared to death to do, I need more than my organizing skills to get me going.

    Advertising

    I had known for years that I had a book in me. I believed that writing a book would be beneficial for clients who often left my seminars and speeches wanting more information. And, I’d even made some feeble attempts to get started. I kept getting hung up on the organization of the content of the book. I had so much information to share. I just couldn’t figure out how arrange it in a simple, easy to understand outline.

    Advertising

    In 2009 I began working with Mark LeBlanc, a business success coach, to help me launch myself as a national speaker. In the first session he said, “I want you to write a book in 90 days.” After taking a deep breath I squeaked out, “OK, and how am I going to do that?” He replied, “Write 50 minutes a day five days a week.” I said, “I can do that. Can I still use Rock Scissors Paper as the title?” He asked me to clarify the meaning of Rock Scissors Paper. After I explained the meaning of the words he said, “Great! And, the three chapters can be Rock, Scissors and Paper.” With those words he gave me the solution for the organization of the book. I was off and running. The bulk of the content of the book was written in less than 90 days. And the finished product was in my hands 7 months later.

    Advertising

    If you’re reading this article, I imagine you’re looking for some help to make the enormous task of writing a book less daunting and more doable. Here are four lessons I learned that may help you with your journey:

    1. Tell others, especially people who have already published a book, about your intention to write a book. You never know what kind of helpful advice you might get! Those of us who have been on the journey to book publication are happy to share advice and resources that could make your experience easier.
    2. Start with tasks that you can do. Doing anything will give you momentum to keep going. Writing a book is much more than writing the content. Other tasks include editing, layout, cover design and then choosing a publisher, not to mention marketing the book. Part of the reason I was afraid to really commit to writing a book was because the whole process from start to finish included so many unknowns. For example, I had no clue how to choose a cover designer or editor. But, I could look at other books of the same genre and make some decisions about the look and feel of my book. I found an organizing book with a cover and layout that I just loved. It gave me a model to use when I was making design choices about my book size, the cover and content fonts and layout.
    3. Consider blogging to get yourself writing and develop your content in small bites. Dan Poynter, the guru of self-publishing, first introduced me to the idea of “blooking”. Blooking is writing blog entries until you have enough content to organize it into a book. The idea of writing a whole chapter is pretty overwhelming, but writing two to five paragraphs is much more doable. Doing it as a blog entry and publishing it also gave me the opportunity to try out my content on interested readers before committing to a whole book.
    4. Ask others who have already self-published to share their resources with you. My coach, who had already published a book, gave me the name and contact information of his cover designer and publisher, and recommended a reputable editor. What a relief that was for me! I hate researching services! I liked the look and feel of Mark’s book, so I knew I would be in good hands if I used his resources.

    If you have a book inside you, don’t let overwhelm and fear of the unknown stop you from giving birth to it! Writing and publishing a book can’t be a solo project if you want to successfully complete it. Start where you can and be open to help from knowledgeable others.

    Advertising

    More by this author

    7 Ways To Stay Grounded by Staying Organized 12 Tips for Being Good Feng Shui Children Gone: What to Do With Belongings Left Behind How to Organize Your Paperwork to Boost Productivity Paper Piling, Horizontal Filing, and Other Filing Options

    Trending in Featured

    1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 5 Practical Ways to Get Over a Mental Block 3 How to Learn Something New Every Day and Stay Smart 4 35 Top Productivity Apps for iPhone (2020 Updated) 5 The Gentle Art of Saying No For a Less Stressful Life

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

    Advertising

    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

    Advertising

    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

    Advertising

    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

      Advertising

      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

      Read Next