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30 Ways to Make August Simply Successful

30 Ways to Make August Simply Successful
Sandals

The month of August is often like the last fifteen minutes of a good TV show- you know that it’s about to end but just hate to see it go. Please know that if you were to take action on all 30 of the following suggestions, the last thing your life would be is simplified. The key is to pair back, do less and live more. Pick two or three, do them well and see what happens.

  1. Wear sandals. They’re cheaper than regular shoes and you can save on not buying new socks. Whenever bear feet are present, relaxation follows.
  2. Clean out your wardrobe. Do you really need 14 pocket books? Are 5 pairs of dress shoes really necessary? Cleaning out old clothes is good for your closet and even better for your spiritual well-being.
  3. Throw something away. Few things clear the mind like tossing something into the trash. Go with your gut and do what feels right.
  4. De-Spam with pleasure. Nothing says “ah” like getting a spammer off your back. Report them, block them and clear your in-box of those that would make daily life a living hell.
  5. Walk it. If you can add some free exercise into your lifestyle, why not walk it? Choose a farther parking space, go for a stroll at lunch or just add a brisk 10 minute walk to your after-dinner ritual.
  6. Trade it in. Many people don’t know that you can trade in your old cell phone contract, not to mention your phone. You can also swap a car, clothing and old appliances. If it’s been bugging you, act on it today. A good resource is www.freecycle.org for donating a lightly-used product.
  7. Upgrade your gear. Rather than be “that guy” who is always upgrading without actually learning the finer points of a PDA, GPS or software package, be a connoisseur of fine gadgetry and upgrade when you are ready. The right tool at the right time can make all the difference.
  8. Visit the doctor. Why not start the new year with a check up? It feels great to hear someone tell you that you’re healthy and fit.
  9. Put on your boots. When was the last time that you took a long, half or full day hike in the woods? August is the perfect time to get out there and have nature take your breath away.
  10. Play with dirt. Dig something up, plant something new and get dirty. Whether it’s power washing something dirty or digging a ditch for better irrigation, there’s a magical element to getting dirty and then getting clean afterwards. Take all that your yard has to offer and get dirty.
  11. Donate lavishly. Why not end summer with a final charitable gift? You could write a fat check or better yet, you could donate a generous amount of your time or expertise. Be on the lookout for someone who needs a hand.
  12. Do a good deed and don’t look for credit. Whether it’s as small as leaving some change in the Dunkin Donuts tip-cup or mowing part of your neighbor’s lawn, good deeds build character and social currency.
  13. Plan out your year. If you could accomplish two or three things by March of next year, what would you do, starting in September, that would get you there? Is there a habit that you could perfect or a tendency that you can overcome?
  14. Go for a new look. If you’ve always wanted a perm or buzz cut but have been afraid to go for it, use August as your last window of opportunity. For guys, the only difference between a good haircut and a bad one is about three days.
  15. Take a long weekend. Instead of a high-priced trip to someplace expensive, go for a long weekend to the beach or at a B&B. Sometimes a short weekend trip is as beneficial as the extended stay somewhere more expensive.
  16. Take the “By Christmas” test. Take some time, when you can get alone and think. Then write down a short list of items that you’d like to accomplish by Christmas. There may be someone in your family that you want to reconnect with or an objective at work that you’d like to meet.
  17. Take out the trash. This is especially important for those in high-delegation positions. I learned years ago that a leader or executive who is comfortable taking out the trash is probably humble enough to be an effective leader. Don’t’ do it for others to see you- do it to build humility and character.
  18. Kill your subscriptions. What newsletters, magazines, papers can you eliminate this month? Since so much is available online, do you really need a hard copy of each of those subscriptions?
  19. Weed out your RSS reader. If you are currently subscribed to 30 or more blogs and are having a hard time keeping up, pair it back to less than ten. It’s ok- give yourself permission to do it today.
  20. Pray for five minutes every day. Nothing says priority like a person in prayer. Take the time to cultivate this important habit each day.
  21. Write an old-fashioned letter. With so much junk mail, a real letter stands out above the crowd. Who will you reconnect with this month?
  22. Retool your first and last hour of the day. These all-important hours set the tone and bring closure to the other 22 hours. Use them well and appreciate the difference it makes in your day.
  23. Clear your conscience. Is there something on your mind that you know needs attention? Often conscience is that internal GPS, telling us to avoid the bad stuff and cling to the good.
  24. Clean your air. Having air ducts cleaned out is a great way to ensure that your family’s air quality is up to par. You may be surprised at how much dust builds up over time in your house’s duct-work.
  25. Get GLOCAL. If you’ve ever wanted to do something for someone around the world but didn’t know how, adopt the “glocal” mindset: do something locally for someone globally. You might enlist one or two friends to put together a care package for a soldier in the Middle East or write letters to victims of a natural disaster.
  26. Organize your planner. Clear out the excess papers and receipts and streamline for the Fall months.
  27. Do some list hygiene. If you have duplicate email and snail mail addresses in your GMAIL or YAHOO organizers, spend five minutes a day clearing out the junk.
  28. Share your lists. Know someone who can benefit from one of your contacts? Go ahead and drop them a line with the person’s name or email, discussing how they might want to connect with one another.
  29. Hone your habits. Which one habit, if done well and every day, could really benefit your life in a dramatic way?
  30. Read LifeHack every day. Sorry, I just couldn’t resist!

Mike St. Pierre is the creator of The Daily Saint, a productivity blog focusing on work-life balance. www.thedailysaint.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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