Advertising
Advertising

3 Steps To Regain Your Invincibility

3 Steps To Regain Your Invincibility

    I wore snowpants all the time as a kid and still remember the feeling. Do you remember what it felt like to wear snowpants and mittens on a bright snowy day?

    You felt invincible. The snow couldn’t hurt you because you we wearing your trusty snowpants and mittens. Instead of staying inside, you were empowered (or in my case, ordered by your mother) to explore all that the snow had changed in your world.

    Advertising

    Then you got older and stopped playing in the snow. There were a few snowball fights in high school and that one time in college when you streaked across the commons in January. But that’s it. No more building forts or tunneling through snowbanks.

    There’s no need for me to worry about you losing your sense of adventure, is there? Surely you’ve replaced tunnelling through snowbanks with exciting projects that just so happen to not require snowpants or mittens? You’ve continued bundling up for adventures and leaping into the unknown with cries of delight. Haven’t you? No?

    You must be miserable.

    Advertising

    I don’t wear snowpants anymore but I’ve managed to hold onto some of the joyous bravado of my early days. How? It’s pretty simple. That’s right. I’m going to pour you a steaming mug of advice on how you can feel like you’ve got snowpants and mittens on. For free? Yes. For free. Ridiculous!

    1. Get two different kinds of nekkid– When dealing with metaphorical snow, it’s often in comfort with exposure that we find the best protection. I recommend having at least one friend who knows the details of something you’re struggling with. Accountability is often a result of such disclosure, but that’s not what we’re concerned with just yet. The key thing here is to have at least one person you’re NOT sleeping with who gets the regular dirt on your life. When it comes to the one you do the naughty and get annoyed over stupid things with, I suggest you stop taking your clothes off and actually get nekkid. If you don’t know what I’m talking about, go ask your mother. (That always worked for my dad as an answer. I figured I’d try it out.)
    2. Take baby steps in scary directions– You’ve probably heard the, “do one thing every day that scares you” pitch? That’s resulted in a lot of scary-looking people getting laid but not much else. Most of us aren’t at the point where we can leap at things that terrify us. In fact, it’s often considered a disorder for one to be attracted to risky behavior. Where’s the balance between sleeping with ogres and turning into Miss Havisham? Baby steps. Pick a direction, take a step in that direction, mark your progress, and take another step once you’ve gotten used to the temperature. It’s a lot like getting into a cold pool. Once you’re up to your knees you say, “oh, enough of waiting!” and jump in. I should note that wearing real snowpants won’t do much to protect you if you’re trying to swim in icy water. It’ll probably help you drown, to be Frank.
    3. Get some Thinsulation– When you think of insulation, you probably think of either the scratchy pink stuff in your walls or the sort of behavior that plagues most political systems. For just a moment I’d like you to think of insulation as something that protects you and gives a bit of padding for when you leap and don’t land exactly as you’d planned. I want you to think of Kevlar snowpants strong and warm enough that you could slide down a snowy mountain on your butt while wearing them. That’s the sort of insulation you want. The empowering sort of insulation that gives stupidly impossible things a glimmer of plausibility. We’re talking about Thinsulation! How can you arm yourself with such magnificent insulation? By figuring out what really, truly matters to you in life and doing your best to make the rest slip into place as you have time. Not sure what that entails? Start by getting nekkid and taking some baby steps. You’ll find your way soon enough.

    Was that as good for you as it was for me? I hope so. Cigarette? No? I don’t smoke either.

    What makes you feel invincible?

    Advertising

    Image: Source

    Advertising

    More by this author

    Seth Simonds

    Seth writes about lifestyle tips on Lifehack.

    How to Become an Early Riser and Stay Energetic 21 First Date Ideas 11 Sinfully Easy Sangria Recipes Sleep Hack: A Simple Strategy For Better Rest In Less Time Lifehack 5-Day Early Riser Challenge Final

    Trending in Featured

    1 How to Motivate Yourself: 13 Simple Ways to Try Now 2 How to Learn Something New Every Day and Stay Smart 3 How to Become an Early Riser and Stay Energetic 4 50 Ways to Increase Productivity and Achieve More in Less Time 5 20 Time Management Tips to Super Boost Your Productivity

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on November 26, 2019

    How to Motivate Yourself: 13 Simple Ways to Try Now

    How to Motivate Yourself: 13 Simple Ways to Try Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started.

    Whether you’re starting a business, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques here:

    1. Go Back to “Why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for Five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move Around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

    Advertising

    4. Find the Next Step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find Your Itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct Your Fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a Partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart Your Day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

    Advertising

    Having a morning routine is a good idea for you to stay motivated!

    9. Read Books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the Right Tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be Careful with the Small Problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a Mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

    Advertising

    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on Success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    Bonus: Staying Motivated Forever

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you: How to Get Motivated and Be Happy Every Day When You Wake Up

    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Advertising

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits: Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    More About Motivation

    Featured photo credit: Pexels via pexels.com

    Read Next