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3 Steps To Regain Your Invincibility

3 Steps To Regain Your Invincibility

    I wore snowpants all the time as a kid and still remember the feeling. Do you remember what it felt like to wear snowpants and mittens on a bright snowy day?

    You felt invincible. The snow couldn’t hurt you because you we wearing your trusty snowpants and mittens. Instead of staying inside, you were empowered (or in my case, ordered by your mother) to explore all that the snow had changed in your world.

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    Then you got older and stopped playing in the snow. There were a few snowball fights in high school and that one time in college when you streaked across the commons in January. But that’s it. No more building forts or tunneling through snowbanks.

    There’s no need for me to worry about you losing your sense of adventure, is there? Surely you’ve replaced tunnelling through snowbanks with exciting projects that just so happen to not require snowpants or mittens? You’ve continued bundling up for adventures and leaping into the unknown with cries of delight. Haven’t you? No?

    You must be miserable.

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    I don’t wear snowpants anymore but I’ve managed to hold onto some of the joyous bravado of my early days. How? It’s pretty simple. That’s right. I’m going to pour you a steaming mug of advice on how you can feel like you’ve got snowpants and mittens on. For free? Yes. For free. Ridiculous!

    1. Get two different kinds of nekkid– When dealing with metaphorical snow, it’s often in comfort with exposure that we find the best protection. I recommend having at least one friend who knows the details of something you’re struggling with. Accountability is often a result of such disclosure, but that’s not what we’re concerned with just yet. The key thing here is to have at least one person you’re NOT sleeping with who gets the regular dirt on your life. When it comes to the one you do the naughty and get annoyed over stupid things with, I suggest you stop taking your clothes off and actually get nekkid. If you don’t know what I’m talking about, go ask your mother. (That always worked for my dad as an answer. I figured I’d try it out.)
    2. Take baby steps in scary directions– You’ve probably heard the, “do one thing every day that scares you” pitch? That’s resulted in a lot of scary-looking people getting laid but not much else. Most of us aren’t at the point where we can leap at things that terrify us. In fact, it’s often considered a disorder for one to be attracted to risky behavior. Where’s the balance between sleeping with ogres and turning into Miss Havisham? Baby steps. Pick a direction, take a step in that direction, mark your progress, and take another step once you’ve gotten used to the temperature. It’s a lot like getting into a cold pool. Once you’re up to your knees you say, “oh, enough of waiting!” and jump in. I should note that wearing real snowpants won’t do much to protect you if you’re trying to swim in icy water. It’ll probably help you drown, to be Frank.
    3. Get some Thinsulation– When you think of insulation, you probably think of either the scratchy pink stuff in your walls or the sort of behavior that plagues most political systems. For just a moment I’d like you to think of insulation as something that protects you and gives a bit of padding for when you leap and don’t land exactly as you’d planned. I want you to think of Kevlar snowpants strong and warm enough that you could slide down a snowy mountain on your butt while wearing them. That’s the sort of insulation you want. The empowering sort of insulation that gives stupidly impossible things a glimmer of plausibility. We’re talking about Thinsulation! How can you arm yourself with such magnificent insulation? By figuring out what really, truly matters to you in life and doing your best to make the rest slip into place as you have time. Not sure what that entails? Start by getting nekkid and taking some baby steps. You’ll find your way soon enough.

    Was that as good for you as it was for me? I hope so. Cigarette? No? I don’t smoke either.

    What makes you feel invincible?

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    Image: Source

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    Seth Simonds

    Seth writes about lifestyle tips on Lifehack.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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