Advertising
Advertising

3 People You Need to Train to Use the Inbox

3 People You Need to Train to Use the Inbox

883162_66747033

    When you get to your desk, is there a message slip on your keyboard? Maybe a Post-It note on your monitor? Perhaps a stack of important files on your chair? Each of those piles of paperwork needs your attention, but there’s not exactly any order to it. The files will get stacked somewhere else on your desk so you can sit down. The message slip will get pushed off to one side so that you can take care of something online immediately — and something similar will happen to that Post-It so that you can see the screen. All those very important pieces of paper are probably lost in the shuffle moments after you sit down. Don’t you wish that they all went to just one inbox, so that you actually can process it all in one go, when you have time?

    Advertising

    It’s relatively to make sure that all your email and online notifications go to the right inbox. With email forwarding and a few filters, you may even be able to automate your email inbox. But when you’re working with paper, you can easily wind up spread across half a dozen inboxes, struggling to keep up with the paperwork. Even in supposedly ‘paperless’ offices, you still wind up with plenty of paperwork you need to process. It’s very possible to streamline your paperwork, but it can take some training to make sure everything winds up in your inbox. There are a fw people who particularly need that training.

    1. You!

    When it comes to making sure that papers make it into your inbox, you’re a key culprit. First of all, do you have a set inbox? Many people treat their entire desk as an inbox — and they’re even worse at home. Your first step should be to put out a basket or otherwise denote your inbox. From there, you need to make sure that anything that needs to be processed makes it into your inbox, rather than falling anywhere else. That stack of files on your chair and message slip on your keyboard both need to be set in your inbox as soon as you sit down.

    Advertising

    It’s also worth putting anything else you need to handle in that inbox: if you routinely take notes or make lists on pieces of paper or in a notebook, those notations probably need to be checked and possibly completed as much as any memo dropped on your desk. Putting those notes in your inbox creates a habit of looking through them.

    You also have to train yourself to go through your inbox on a regular basis. Personally, I find processing paper immediately before or after I take care of my email inbox means that I can blow through all of it at once, but you’ll have to find a system for yourself. The goal of Inbox Zero is just as important for your paperwork as your email.

    Advertising

    2. Your Co-Workers

    Depending on your ideal world, you might want your co-workers to email you regarding any new tasks, projects or other items they want to bring to your attention. But it’s fairly difficult to eliminate all paper exchanges: after all, if a co-worker needs to hand off a physical file to you or needs your signature on a particular page, he or she is probably going to hand off some papers to you. That doesn’t mean you can’t control just how that hand off goes, though.

    If you’re sitting at your desk, you can generally direct your co-workers to set things in your inbox. Refer to it as such and most of your co-workers will get the idea that setting papers there will get them taken care much faster. There will always be some people that won’t manage to hit the inbox — even if you put a big sign over it — but if you can get even a few people using your inbox, you can get to the point where shuffling aroud papers yourself isn’t so much of a hassle.

    Advertising

    3. Higher Ups

    Training supervisors, managers and other people who effectively get to tell you what to do can be difficult. You can politely ask them to conform to your system of course, and some will make the effort to do so, but some higher ups will take the view that you really ought to conform to their system, given the state of the food chain. This may translate to more re-filing for you, without many steps you can take.

    However, training your supervisor to use your inbox is not impossible. It’s a matter of showing the effects of actually getting something into your inbox: if you can get to something in your inbox faster than something outside of it, you can prove the value of using it. I’m not suggesting that you go completely passive aggressive on your boss and ignore everything that doesn’t make it into your inbox — it’s not going to help your situation — but it’s not unreasonable to handle everything in your inbox first and then start looking for projects or tasks that may have accumulated in other places someone might expect you to check.

    Your Inbox

    An inbox on your desk may sound like a little thing for productivity. After all, if something’s on your desk, you’ll likely get to it eventually. An inbox is simply a way to speed up the process. You don’t need to worry about what to tackle next. Just grab the next item in your inbox and keep on working. Even better, if you can get in the habit of filing, shredding or otherwise putting away any paper you pick up from your inbox, there is some hope of maintaining a fairly clean desk — one you can easily work on!

    More by this author

    50 Businesses You Can Start In Your Spare Time 8 Replacements for Google Notebook 5 Sites Where You Can Sell Your Photos 7 Tools to Find Someone Online 19 Entrepreneurship Websites Worth Checking Out

    Trending in Featured

    1 7 Simple Rules to Live by to Get in Shape in Two Weeks 2 5 Practical Ways to Get Over a Mental Block 3 How to Learn Something New Every Day and Stay Smart 4 35 Top Productivity Apps for iPhone (2020 Updated) 5 The Gentle Art of Saying No For a Less Stressful Life

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

    Advertising

    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

    Advertising

    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

    Advertising

    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

      Advertising

      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

      Read Next