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28 Signs You’re Becoming a Productivity Junkie

28 Signs You’re Becoming a Productivity Junkie
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Todo List

If you are a frequent visitor of Lifehack.org, then it is probably
safe to say that you thrive on productivity tips, lifehacks,
the latest tech tools, and all things GTD. However, how do
you know when you’ve crossed over to becoming a
productivity junkie? This article will point out some of
the warning signs to look for.

1. You have a shortcut created for every program on your
computer.

2. You try out a new productivity tool at least once a week.

3. LifeHack.org has become your second home.

4. You get excited about crossing off one of your to-dos.

5. You organize your desk at least once a day.

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6. You have your RSS feeds organized by priority and
filtered by keywords.

7. Your friends think you’re in a cult called GTD.

8. You’re training your kids to become future GTD masters.

9. You argue with your friends about which GTD system is the
best.

10. A few hours away from your PDA puts you into
withdrawals.

11. You’ve learned every Gmail hack in the book and you now
wear a t-shirt that proclaims your official title of Gmail
master.

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12. You have performed in-depth studies to find out when
your peak cycles of productivity occur throughout the day.

13. The timer has become your new best friend.

14. You know exactly which type of music puts you at the
highest level of productivity.

15. An empty inbox gives you a pleasant satisfaction
that you still can’t quite explain to your family.

16. You plan on naming all of your future kids after
productivity principles: Pareto, Zen, and of course, the
great GTD master himself, David Allen.

17. You have read “Getting Things Done” multiple times and
every page is covered with notes and references.

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18. Whenever a friend or family has a birthday, you give
them a productivity gift basket composed of a planner,
calendar, to-do lists, and your favorite productivity
books.

19. You’ve delegated all of your lower-level tasks to your
kids. They now run all of your errands while you work on
your most important to-dos.

20. You reminisce about the bygone days of procrastination.

21. You listen to educational audio books in the car to
insure that you don’t miss a minute of potential
productivity.

22. Your closet is organized by color and all of the most
worn clothing is placed in the most convenient and
reachable spots.

23. You have over clocked all of the toothbrushes in the
house. Your kids are thrilled with the idea but your wife
has now put all of her personal belongings under lock and
key.

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24. Friends and family are beginning to set up appointments
for allotted times in order to fit into your schedule.

25. On your next vacation, you are planning to take the
whole family to a GTD seminar.

26. You’ve started your own book club for all thing related
to productivity and GTD.

27. You’re now starting to wonder if your fascination with
productivity is actually making you less productive.

28. You’re thinking about joining a support group to
recover from this addiction.

Kim Roach is a productivity junkie who blogs regularly at
The Optimized Life. Read her articles on 50 Essential
GTD Resources
, How to Have a 46 Hour Day, Do You Need
a Braindump
, What They Don’t Teach You in School,
and Free Yourself From the Inbox.

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)
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It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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