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28 Signs You’re Becoming a Productivity Junkie

28 Signs You’re Becoming a Productivity Junkie
Todo List

If you are a frequent visitor of Lifehack.org, then it is probably
safe to say that you thrive on productivity tips, lifehacks,
the latest tech tools, and all things GTD. However, how do
you know when you’ve crossed over to becoming a
productivity junkie? This article will point out some of
the warning signs to look for.

1. You have a shortcut created for every program on your
computer.

2. You try out a new productivity tool at least once a week.

3. LifeHack.org has become your second home.

4. You get excited about crossing off one of your to-dos.

5. You organize your desk at least once a day.

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6. You have your RSS feeds organized by priority and
filtered by keywords.

7. Your friends think you’re in a cult called GTD.

8. You’re training your kids to become future GTD masters.

9. You argue with your friends about which GTD system is the
best.

10. A few hours away from your PDA puts you into
withdrawals.

11. You’ve learned every Gmail hack in the book and you now
wear a t-shirt that proclaims your official title of Gmail
master.

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12. You have performed in-depth studies to find out when
your peak cycles of productivity occur throughout the day.

13. The timer has become your new best friend.

14. You know exactly which type of music puts you at the
highest level of productivity.

15. An empty inbox gives you a pleasant satisfaction
that you still can’t quite explain to your family.

16. You plan on naming all of your future kids after
productivity principles: Pareto, Zen, and of course, the
great GTD master himself, David Allen.

17. You have read “Getting Things Done” multiple times and
every page is covered with notes and references.

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18. Whenever a friend or family has a birthday, you give
them a productivity gift basket composed of a planner,
calendar, to-do lists, and your favorite productivity
books.

19. You’ve delegated all of your lower-level tasks to your
kids. They now run all of your errands while you work on
your most important to-dos.

20. You reminisce about the bygone days of procrastination.

21. You listen to educational audio books in the car to
insure that you don’t miss a minute of potential
productivity.

22. Your closet is organized by color and all of the most
worn clothing is placed in the most convenient and
reachable spots.

23. You have over clocked all of the toothbrushes in the
house. Your kids are thrilled with the idea but your wife
has now put all of her personal belongings under lock and
key.

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24. Friends and family are beginning to set up appointments
for allotted times in order to fit into your schedule.

25. On your next vacation, you are planning to take the
whole family to a GTD seminar.

26. You’ve started your own book club for all thing related
to productivity and GTD.

27. You’re now starting to wonder if your fascination with
productivity is actually making you less productive.

28. You’re thinking about joining a support group to
recover from this addiction.

Kim Roach is a productivity junkie who blogs regularly at
The Optimized Life. Read her articles on 50 Essential
GTD Resources
, How to Have a 46 Hour Day, Do You Need
a Braindump
, What They Don’t Teach You in School,
and Free Yourself From the Inbox.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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