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15 Tips to Make Today the Day You Finish Your To-Do List

15 Tips to Make Today the Day You Finish Your To-Do List
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You’ve seen it before. Every checkmark only leaves two more unfinished tasks. Your to-do list has become an living organism, spawning more and more work while leaving you less and less time to finish. Is it possible to stop your to-do list, or will it just become an unstoppable blob of extra work?

Your best weapon against the rising tide of to-do is dedicating a day to destroying that list. Instead of wandering around, attacking various projects before putting them down, you go for the kill. Set up a massive to-do list and wipe it clean.

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Few things are more satisfying than after a day of ending your to-do list. Here are a few tips to get you started:

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  • Clear your schedule. It’s amazing how much you can accomplish if you give yourself a large chunk of time. A to-do ending day can’t be filled with all the regular errands of your life. The entire day needs to be focused on killing that list, so pick a day where you can have complete control over your time.
  • Wake up early. Building momentum is critical. Even if waking up at 5 am isn’t a usual event for you, it can be helpful here. Which do you think will give you the right start: dragging yourself out of bed at ten o’clock, or forcing yourself to start moving at six?
  • Collect your to-do list. If you have tasks and projects scattered over different parts of your life, you need to collect them into one list. One list detailing everything you want to have accomplished, on one piece of paper you can hold in front of you.
  • Know the end. What does being finished look like? Every task should have a clear goal and purpose beyond just getting done. You can spend an entire day attacking your to-do list and accomplishing nothing if you aren’t clear on the final picture.
  • Put hard tasks first. Pick your biggest and most difficult tasks and start on them first. Putting off the hard work is a sure sign it won’t get done. By putting the difficult tasks first, you also build a momentum that allows you to focus easily.
  • Isolate yourself. Lock yourself in a room, unplug your phone and internet if you have to. Anything to ensure that interruptions won’t break your focus. A few hours of complete focus can accomplish what would take several days of multitasking.
  • Set your rest breaks. Working continuously for several hours can be difficult to do with mentally straining work, especially if you aren’t used to it. My suggestion is to set short, but meaningful breaks in advance so you won’t be tempted to procrastinate.
  • Match breaks with tasks, not time. Your breaks should match up with the large to-do chunks on your list, not at a specific time. If you plan to finish a report you expect to take ninety minutes, finish it in one chunk. Taking a break while working on a major task will only break your flow.
  • Be patient when accelerating. It can take time to build up speed. When I write an article, it can take me up to fifteen minutes to get a clear idea on what I want to write. During this build-up time, the temptation is to quit or move on to something easier. Avoid that temptation and be patient.
  • Give yourself meaningful rewards. If you finish your to-do list, take a break. Go out and have fun, watch a television show, meet up with friends or just stare blankly at a wall. Feeling the urge to be completely productive 24/7 is an easy way to ensure you never do.
  • Does it need to be done? Cross off any items that lack long-term importance. Purify your to-do list so it only contains tasks that will be significant months and years from now. If your to-do list doesn’t seem important, it probably isn’t.
  • Energize your diet. Engineer your food and exercise routine to give you the energy you need throughout the day. Eat lighter foods and avoid simple carbohydrates (which spike your blood glucose and then drop it). Drink plenty of water and eat smaller meals more frequently. Your goal is to create a diet that will keep your fuel levels even throughout the day.
  • To exercise or not to exercise? Exercise is definitely a good idea. But whether you should bother heading to the gym on an intense project attacking day depends. I would say that a quick run can give you enough added energy to make up for the time loss. But if your exercise is long and prescheduled, you might want to leave it out to focus completely on your to-do list.
  • Collect resources ahead of time. The night before you plan your epic battle against your to-do, prepare. Make sure you have all the right tools, information and resources to get the job done. Nothing feels worse than a half-finished list because you needed to wait on information from a third party.
  • Chunk, don’t spread. Don’t spread tasks over all your waking hours like butter on toast. Intensity trumps time-management. Get as much done as possible and give yourself large chunks for both work and play. Spreading yourself too thin results in only a half-effort.

A half-day is often enough. The surprising thing about creating a to-do list day is, that if you do it right, it takes far less time than you expected. I’m usually impressed that I can accomplish my entire list by the late afternoon when I follow these suggestions.

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More by this author

Scott H Young

Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

The Planning Fallacy: Why Your Plans Fail 22 Tips for Effective Deadlines How To Create More Time: 21 Ways to Add More Hours to the Day How to Motivate Yourself: 13 Simple Ways to Try Now How to Cultivate Continuous Learning to Stay Competitive

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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