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15 Tips for Surviving a Task Explosion

15 Tips for Surviving a Task Explosion

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    A task explosion happens when you are suddenly faced with more tasks than you are used to. I’ve faced many times where you suddenly need to handle twice as much work, with twice the pressure. Stress levels rise, and you might feel about ready to snap.

    I’ve prepared a survival list of things to do when you get caught in the middle of a task explosion. Hopefully these tips can help you get a bit more done, and keep you from pulling the hair out of your head.

    1. Stop and Think – When the explosion hits, you are probably still reeling from the impact, unsure what to do. Working randomly is about the worst plan to use, since you may accomplish less critical tasks when big problems lie in the background.
    2. Know What You’re Prepared to Leave Behind – After you’ve paused yourself, it is time to assess your priorities. Ask yourself what you’ll need to give up if the time starts ticking down. Anything that isn’t crucial needs to be pushed back.
    3. Begin Immediately – As soon as you’ve decided what is most important, get working. Some people react to a task explosion by procrastinating or working on something easy. If that is your case, plan your next step and take action right away.
    4. Shuffle Work – A sudden doubling of your workload doesn’t give you much time to adapt. When this happens to me, I make sure I shuffle my work in 60-90 minute chunks so I don’t get overtired. Shuffling means placing tasks that use different skills after each other. Do reading tasks for sixty minutes then switch to one that involves writing or communicating. This will allow you to work longer and harder.
    5. Are You Heading for a Nuclear Winter? – Is this task explosion temporary or is it going to be a permanent adjustment. If you think that this explosion might have a long-term impact, it’s a good idea to assess your life in general. What commitments need to be dropped in order for you to survive?
    6. Useful Laziness – Taking breaks is a good idea if your explosion will last weeks or months. The key is to make sure that your rest counts. How often do you plan to relax but end up wasting your energy on something trivial? Decide what really rejuvenates you and spend your short breaks doing that.
    7. Morning Boost – If you know you have a few days with mountains of work ahead, sleep a bit earlier and wake up earlier. When you start your morning early, you are more likely to begin with full force. That momentum will carry you throughout the day so by noon you’ve already got your most important tasks done.
    8. Eat Light – Digestion eats up a huge amount of energy (no pun intended). A good way to keep your energy levels high is to eat water-rich vegetables and low fat foods. Stuffing your face with a burger and fries is only going to slow you down.
    9. List Everything – A mile is only a bunch of feet strung together. If you list everything that needs to be done, you will feel more confident that you can handle it. The listing process helps take the vague, amorphous blob of work and turns it into bite-sized pieces.
    10. Unplug – If the task-explosion injures you, distractions will finish you off. Unplug the phone, internet or computer if you don’t need them that moment. The more noise you have to fight through the harder it will be to focus. Even if the silence is uncomfortable for the first few minutes, you can speed up to a quick flow.
    11. Breakdown Delegation – If you’re working with a team, cut the work into large chunks and quickly discuss what needs to be done in each. Interpersonal communication should only happen when strictly necessary. Get everyone to stand up if you need to hold a meeting as that should pick up the pace.
    12. Reward Later, Work Now – Find something that can motivate you for the next few hours. Agree to give yourself a reward when you finish your work. The reward doesn’t need to be huge, but even a twenty minute break to do something enjoyable can do the trick. Don’t give yourself the reward first with the expectation to work afterwards! You’ve got your psychology backwards there as it will be just as hard to quit procrastinating after you’ve taken a break.
    13. Find Shortcuts – Almost any activity has shortcuts if you look at it broadly enough. Find ways you can cut corners and get things done faster to keep up with demand. Shortcuts might not be advisable when you’ve got time to focus on quality, but if time is against you, do what you need to do.
    14. Weigh Consequences – Sometimes you need to take a little pain to avoid a lot of pain. Look at the consequences for not following through on different commitments. If you feel you can’t handle every commitment, find the ones that will give the least pain and break them. It might be the only way to avoid a huge failure because you didn’t manage your time.
    15. Exercise – Many people, when they face a task explosion cut exercise first. This might be fine if your explosion lasts only a day or two. But if your workload overload spans weeks and months, this will only hurt you. Exercise helps you sustain high energy levels for working, even if you can only do a 30 minute power workout.

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    Scott H Young

    Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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