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12 Tips for Being Good Feng Shui

12 Tips for Being Good Feng Shui

    Feng shui teaches that everything is alive with energy. Everything. That means that you too are alive with energy. What kind of energy are you? When I evaluate environments for good feng shui I look for a feeling of harmony and balance, a predominance of positive energy, and few sources of negative energy. The same criteria can be applied to people.

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    You’ve probably met people who immediately repel you by their looks, behavior, or attitude. And, you’ve probably met other people with whom you feel an immediate affinity or attraction. I like to describe it this way. When I meet people with whom I feel no connection, no desire to interact or even worse, the desire to get away from them, there is just no velcro. Nothing about their energy pulls me toward them. But, when I meet people with whom I feel an immediate connection and a desire to know them better, there is velcro.

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    What’s really exciting is that we have complete control of the quality of our energy. We get to choose how we think and act. Following are 12 suggestions for ensuring that you have good feng shui and in turn attract others with good feng shui into your life.

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    1. Be a positive light in your world. You can do this by looking for the positive in every person, exchange or circumstance. If you expect to find good things, you will. Even in the most difficult circumstances there are always gifts and lessons. Rather than focus on things that irritate you, look for something good about every encounter.
    2. Learn the difference between criticism and feedback and refuse to criticize anyone. When you criticize you are shooting the person with word bullets. Criticism does more harm than good.
    3. Refuse to be a blamer. Blaming is an attempt to make the other person wrong. It is also commonly used by people who don’t want to take responsibility for their own behavior. Look for ways to solve problems rather than pointing a finger at the person who caused the problem.
    4. Be courteous and kind with everyone, even people who aren’t being courteous to you. What you put out comes back to you. Put out curt, discourteous behavior and you are likely to get the same in return. Respond to discourteous people with polite, friendly behavior and you’ve held onto your own personal power and you’ve done your part to have a positive interaction.
    5. Become an expert at managing your anger. When you feeling angry and are likely to say hurtful things, shut your mouth and breathe. Walk away until you can cool off and can identify the true cause of your feelings. What you think you are mad about while angry may not be the real reason. Once calm, go back and respectfully discuss the situation with the goal of working things out.
    6. Admit a mistake as soon as you are aware you have made one and do whatever it takes to correct it. Hiding mistakes is a form of dishonesty and therefore negative energy. When you admit mistakes and make things right, you flush out the negative energy and can start again with a clean slate.
    7. Be a lifelong learner. When you continue to learn, you continue to grow. You then having interesting ideas and information to share with others. You become interesting to others.
    8. Be interested in others. You’ve probably heard the saying, “People don’t care what you know until they know that you care.” Lead with curiosity and caring and you’ll find yourself attracting all kinds of wonderful people into your life.
    9. Listen like you’d like to be listened to. Listening tells people that you care about them as a person, that what they have to say really matters. It is an incredible gift that identifies you as a giver rather than a taker.
    10. Make service to others a way of life. What you put out there comes back to you. We are all meant to make a difference in some way. Serving others gets us out of the confusion of our own heads and is a way for us to participate in making the world a better place.
    11. Refuse to take yourself too seriously. When you take yourself too seriously life is hard work and you feel burdened by the responsibility of trying to be perfect. What a setup! Work hard, but learn to go with the flow. You aren’t really in charge anyway! Life gives you exactly what you need when you need it. Why not take a breath, put a smile on your face and expect the best.
    12. Develop a playful, positive sense of humor. People with a good sense of humor are like magnets in any situation. They provide relief from the seriousness in situations that threaten to hold all of us hostage from true connection with each other. Lighten up and look for the funny in every day, especially in your own behavior!

    Are you good feng shui? Are you a source of positive energy in all areas of your life? It’s up to you. Being good feng shui is a choice that is available to everyone. Can you imagine what our world would be like if everyone had good feng shui?

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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