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12 Hours to Better Time Management

12 Hours to Better Time Management
12 Hours to Better Time Management

Work. Kids. School. Sports. Second job. Partner’s job. The next great American novel. Your knitting circle. Remodeling the guest bathroom. Taking your car in for its 30,000 mile tune-up. An on and on and on — it seems like we have things to do in abundance. What we don’t ever seem to have enough of is time.

I think we all know what we should do, but the prospect of sitting down and getting everything together, taking the time to set up a system that we trust to work for us (and that we trust ourselves to make work) is daunting. And, what’s more, it’s time consuming — and time’s exactly what we don’t have.

We’re too busy to manage our time!

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But, what if you could do it in 12 hours? Maybe not even all at once — a couple hours a day over the course of a week, maybe, or even a half-hour a day over course of a few weeks? That seems a lot more doable, doesn’t it? Like something you might be able to get yourself to do?

Here, then, is the backbone of a good system you can implement in 12 hours (or less). Give yourself a week or three to get it up and running, and see if the time you invest in it now isn’t returned to you several times over down the line.

1. Set up your calendars (4-6 hours)

Use an online calendar like Google Calendar or 30 Boxes to set reminders for every conceivable event in your life, particularly recurring events like bill payment dates, your kids’ soccer games, and your shopping trips. I recommend a calendar rather than a reminder service like Sandy because you are going to want to look at your upcoming events once in a while, and a calendar is a format we’re all familiar with.

I recommend you put these into a calendar other than your main calendar. If you like the idea of looking at everything in, say, Outlook, most of the online calendars offer a iCal feed that you can subscribe to in Outlook. Call it “Reminders” and open it as a second calendar. If you put the al into your main calendar, you may find that it becomes too cluttered to be of any use — especially in the month view where most calendars only show the first few items per day.

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Put all of these events into your calendar:

  • Gas bill due date
  • Electric bill due date
  • Mortgage/rent due date
  • Phone bill due dates (landline and mobile)
  • Cable/satellite bill due date
  • Insurance premium due dates
  • Backup computer (daily, weekly, or monthly, depending on your usage and level of paranoia — automate this if you can)
  • Trash pickup (set reminder for the night before)
  • One day every three months for oil changes
  • One day every year for auto tune-ups
  • One day every three years for major auto tune-ups
  • One day every 6 months for dentist appointments
  • One day every year for doctor, eye doctor
  • Any other recurring medical appointments
  • One day very month for prescription refilling (two reminders — one to call in refill, one to pick up)
  • Netflix/Tivo/XM/other service billing dates
  • Write grocery list (one day before your regular shopping day)
  • The day the exterminator comes
  • The time and day of any TV show you watch regularly
  • The last day of January (to check for tax paperwork)
  • One or more days at the beginning of the year to do your taxes and.or contact your tax preparer
  • April 15 (or whatever day taxes are due in your country)
  • Start and end of the school year, start and end of school vacations
  • Birthdays, Anniversaries, Christmas, Valentine’s Day, other important holidays (set two reminders — one on the day itself to remind you to call or take some other action and one two weeks earlier to buy a gift, if needed, or plan a party)
  • Monthly, quarterly, and annual home maintenance (see checklists below)
  • Any other date which requires a concrete action at specific times every week, month, or year

Also add these dates, without reminders:

  • The end date for all of the above billing cycles
  • The pay dates for any automatic payments (and it’s a good idea, while you’re at it, to set up automatic payments for as many bills as you can)
  • Direct deposit dates
  • Automatic bank transfer dates
  • Stock dividend payment/reinvestment dates
  • Any other date it’s important for you to know about but which does not require any immediate action on your part

In your main calendar, the one you use for keeping track of your schedule day to day, schedule blocks of time for the following:

  • Grocery shopping (weekly)
  • Laundry (weekly)
  • Family meals
  • Bill paying (bi-monthly — the first and third weekend of the month might be good. List in the note section all of the bills that come due in the half month after each bill-paying day)
  • Any weekly, bi-weekly, or monthly meeting
  • Kids’ sports events (e.g. weekly football games every Saturday from September 15 through December 15)
  • Other kids’ activities (art classes, piano lessons, every 3rd weekend at grandparents’, etc.)
  • Weekend chores/cleaning
  • Commute time
  • Gym sessions
  • Golf/bicycling/other sports
  • Weekly review (schedule 2 hours whenever you’re least likely to be interrupted) — make sure you use your weekly review to add any new reminders you might need!
  • Writing time (if you want to write an hour a day, schedule an hour a day — don’t assume you’ll just “find” a spare hour each day.)
  • Other hobbies (same as with writing)
  • Any classes you’re taking
  • Goofing off time (I schedule at least an hour a day for whatever strikes my fancy)
  • Any other regular blocks of time you know you need to be at a specific place or doing a specific thing. The only exception is your regular 9-to-5 job, if you have one — schedule the activities you’ll do at your job, not the job itself.

You’ll have to use your own judgment about which of these scheduled events needs reminders and which don’t. I don’t set reminders for commuting time, for example, since it’s enough for me to be able to look at my calendar and see that those times are blocked off. On the other hand, I have reminders 15 minutes before all the classes I teach, so I know when I need to start heading to my classrooms when I’m on campus.

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2. Set up password system (2-3 hours)

Use a program like KeePass, or a password protected spreadsheet, or whatever system you feel most comfortable with, but use one — if you have a lot of passwords and no system, you’ll waste a lot of time either trying every possible password you can remember or searching frantically though your emails, files, or scraps of paper on your desk for wherever you recorded your password. In one or two sessions, record every login and password you have. Make sure you get information for all of these:

  • Bank accounts (including debit card PIN)
  • Credit cards
  • Stock accounts
  • Email
  • Internet service
  • Online payment services
  • Phone service
  • Utilities
  • Website memberships (Yahoo, Google, YouTube, Facebook, LinkedIn, MySpace, flickr, WordPress.com, Digg, Reddit, Blogger, OpenID, etc.)
  • Your site’s login, FTP, and admin panel info
  • Any MySQL or other databases your site uses
  • Work accounts
  • Parking permit services
  • DMV online/other government services
  • Web applications
  • Software registration keys (not technically passwords, but many password managers include sections for registration keys — useful if [when] you need to reinstall Windows)
  • Any other account you have a password to

3. Create checklists (2-3 hours)

Make a new folder on your computer called “AAAAA Checklists” (or “@Checklists” for you David Allen fans), so it sorts to the top of your Documents folder.  Create a set of checklists for recurring tasks and save them to at folder, so you can easily print them off whenever you need one. Some checklists to think about creating include:

  • Grocery list (with everything you commonly buy and space for additions; my list is organized by aisle in the store we shop at, so I can move quickly from back to front with minimal interruptions)
  • Monthly home maintenance (e.g. change air filters, test smoke detectors, etc.)
  • Quarterly of semi-annual home maintenance (e.g. clean gutters, replace smoke detector batteries, check fire extinguishers, etc.)
  • Winter/Summer car preparation (e.g. check coolant, flush radiator, add chains/snow tires, etc.)
  • Trip/vacation packing
  • Christmas decorating

4. Keep up to date with a weekly review

You scheduled a weekly review in part 1 — make sure you keep that appointment. During your weekly review, take 10 minutes to set up reminders for any recurring events you might have missed in your initial setup, as well as any new commitments you’ve taken on. Check your schedule and make sure that you’ve left adequate time for any new tasks that you need to take care of in the coming week If necessary, move some of those blocks of scheduled time around. Check, too, what’s coming up that you’ll need to add to your schedule — for example, if your child’s birthday is coming up, you’ll need to schedule a block of time to pick up a gift, and another block of time to plan a party, etc.

Better, not perfect

There’s plenty of room for improvement, of course. This is meant as a backbone to a system; you will find that other ways to make yourself more efficient occur to you. Password management, for example, is just one kind of reference system that will save you time on a pretty regular basis — you will probably think of others that fit your own particular situation. In my home, keeping the mail sorted and in some semblance of order is a big task, so I set up a mail management center, with trays for my partner’s and my personal mail, a tray for bills, and a tray for coupons and flyers (it took about 30 minutes, in case you want to add that to your 12-hour commitment). You might not have a problem with mail, but you might need to work on keeping track of magazines.

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Having a solid structure in place will help you wrangle with the other, smaller “time sinks” in your life. Once you start looking at your time in a “big picture” view, you’ll start seeing everything that falls outside of your existing system in a new way, and solutions will suggest themselves. Instead of fretting about it, just schedule an hour or two to take care of it — for bigger projects break it into three or four 2-hour sections.

Once you’ve started getting a grip on your schedule, you’ll find that not only are you more on top of your schedule (instead of it being on top of you!) but your mind will be more at ease. Instead of worrying about what’s coming up, or even what you should be doing right now, you’ll just check your schedule and know. The energy you used to use for worrying and occasionally freaking out, you can put to better use pursuing your dreams.

What about you? What 1-2 hour activities do you recommend to help get a grip on time?

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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