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10 ways to create a breakthrough in your working life (and in the rest of it too).

10 ways to create a breakthrough in your working life (and in the rest of it too).

Here—in no particular order (except as I thought of them)—are 10 simple ways to tranform your working life. Try them.

  1. Refuse to accept conventional answers or comforting assumptions. If you want to develop, you need to be skeptical of anything that seems to offer a panacea or an easy way to get somewhere with no effort. It’s like all those “get rich quick” schemes: if something seems too good to be true, it is. Conventions, quick-fixes, past assumptions, and comforting platitudes are barriers in your way. Jump over them or break them down.
  2. Avoid anything that will fence you in. Always suspect the superficial. Deliberately keeping it simple makes people act stupid. The universe is a complex and surprising place. Great ideas can’t be reduced to soundbites and slogans. The deeper you go, the more likely that you will discover something of value.

    Snake-oil salesmen and con-artists have always offered really simple, easy ways to achieve things others know are tough and complicated. Why do people still buy? Laziness and greed, mostly. Wanting something for nothing. In breakthrough, as just about everywhere else, there are no free lunches.

    Conventional ways of seeing the world and all kinds of dogma are there to control people; to stop them from “making trouble” by having fresh, creative ideas. People who think they already know all the answers are oddly threatened by those who are sure they don’t. They often go to considerable trouble to try to force everyone else to think and act as they do. Your job is to jump those fences to find new fields to play in.

  3. Take risks all the time. No one ever made a breakthrough without taking some pretty big risks. What’s the worst that can happen? You fail. That’s not such a big deal. Everyone fails sometime. Failure is a sure sign you’re doing the right things to discover new ways forward. As the song goes, pick yourself up, dust yourself off and start all over again.
  4. Forget looking for answers. Questions are so much more useful. Questions lure you on, poking and prodding you to discover more. Questions are like bits of grit in a bed: they stop you from resting comfortably with what you think you already know. Answers are a dead end. If you know the answer, there’s nowhere else to go.
  5. Become a specialist in asking stupid questions. They’re the very best ones. Worry about the answer, not the question. Lots of people never get beyond an initial state of confusion because they’re afraid to ask what seems to be a foolish question. Innocent people with a true desire to learn have the greatest chance of spectacular success. Who learns best and fastest? Little children. Your target must be to go through life learning at the same rate as an infant.
  6. Keep a wide open mind. Real change and growth often happen well away from where you look for them. You never know when an idea will hit you, or you’ll meet someone, completely by chance, who will have a profound and wonderful impact on your life. Don’t create your own artificial boundaries by deciding in advance what you will learn from and what you will ignore. Life doesn’t come in neat packages, clearly labeled “learning opportunity.”
  7. Be who you are, whoever and whatever that is. Your potential is unique. Only fools try to make something of themselves by slavishly copying what others are doing and saying. You won’t stand out by fitting in. Learn from others, sure. But never try to be anyone but the best possible version of yourself.
  8. Make mistakes joyfully. The person who’s afraid to make a mistake is afraid to make anything. You won’t get it right first time. You probably still won’t get it right the third, fifth or tenth time. But if you keep trying—joyfully making those mistakes and learning more each time—you will get it right in the end.
  9. Dare to let go. To grow and develop it’s essential to let go of wherever you are now. Let the future through. Allow the universe to change you. Don’t try to force it into channels you think are safe or acceptable. Breakthrough cannot come until you deliberately walk away from the comfortable and the predictable. If you lack the courage to let go, you’ll never make a breakthrough. We all have a tendency to hang on to success and go on repeating it as long as we can. Resist it. Say “thanks” and move on. Don’t cling to your achievements. Let them go to make way for more failures and new ideas. The achievements we cling to and repeat are the ones that will soon come to be the greatest failures of all; plus we’ll have spoiled the recollection of them for all time.
  10. Shut down the critic inside your head. Ignore it. Tell it to go pester someone else. Allow yourself to wander aimlessly. Explore ideas and possibilities that your inner critic tells you are useless. Constant judgment and criticism are deadly enemies of breakthrough. Listening to your inner critic will convince you every idea you have, every opportunity to consider, everything you do and say, are worthless. The truly worthless element is that nagging inner voice. Sometimes the best way to deal with it is just to laugh.

Next week I’ll give you 10 more routes to a personal and work breakthrough.

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Adrian Savage is a writer, an Englishman, and a retired business executive, in that order. He lives in Tucson, Arizona. You can read his other articles at Slow Leadership, the site for everyone who wants to build a civilized place to work and bring back the taste, zest and satisfaction to leadership and working life. His latest book, Slow Leadership: Civilizing The Organization

    , is now available at all good bookstores.
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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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