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10 Tips to Create a High Performance Environment

10 Tips to Create a High Performance Environment

    Want to create a high performance environment? My guess is that you already know many of the characteristics listed below. But, you may need some incentive to motivate you to create that type of space.

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    In high performance environments you

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    • are comfortable and make visitors immediately feel comfortable,
    • can be productive and accomplish your goals,
    • are more likely to have positive interactions with others, and
    • you want to spend time there.

    Following are ten characteristics of spaces where you can be both productive and comfortable.

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    1. Clean–Dust, dirt and grime are sources of negative energy. Negative energy is distracting and interferes with your ability to feel comfortable and motivated.
    2. Organized–When you’re organized you can find what you want when you want it, keep track of what you need to do, and work efficiently. Being organized also helps you feel more in control and empowered.
    3. Uncluttered–Clutter distracts. Clutter irritates. Clutter attracts more clutter. It also talks to you. I’ll bet the last time your space was cluttered with paper it said something like, “Why don’t you take care of me?” or “What a mess!” Who needs a space that says unkind things to you!
    4. Walls painted a color, not white–When you are in an environment that is predominantly white you are more prone to anxiety and depression. The reason for that is that color doesn’t show up against white walls. You are nurtured by color. When you don’t have enough color in your environment, you’re more likely to feel blue or anxious. Paint your walls a color and watch the color in your wall hangings and window coverings pop off the wall.
    5. Good natural lighting–We all know that rooms with windows are preferable to rooms with no windows. But, for optimal performance you want to have rooms with light that is not too bright and not too dim. Light is energy. In rooms that are too bright, you run a risk of burnout because you’re being exposed to too much energy. If windows let in too much light, bringing in heat and glare, window coverings can be used to moderate the level of light. If a room is too dim, there isn’t enough energy in the space and it’s very hard to feel motivated to take action. In that case adding additional light is essential.
    6. Well lit with at least three sources of incandescent light–Many spaces feel most comfortable with at least three light sources, two lamps and one pole lamp to provide up-lighting. Avoid fluorescent lighting. You need full spectrum lighting to thrive. Fluorescent lighting is not full spectrum. It also makes noise–buzzing and popping–that is irritating to the nervous system.
    7. Attractive, comfortable furniture in good condition–Always choose comfortable furniture whose appearance you love. It is most important that you avoid having furniture that you hate because it’s ugly, is uncomfortable or is associated with bad memories or bad feelings.
    8. Healthy live plants or clean silk plants–Our natural habitat is the out of doors. Plants make spaces feel comfortable because they bring the outdoors inside. Live plants also remove pollutants from the air. Their green color nurtures you and can transform a sterile environment into a comfortable space. While live plants are preferable, silk plants that look like real plants can be used as long as they are kept clean.
    9. Interesting, colorful art–Art feeds a space with color and scenes that can lift your spirits and your energy. Violent scenes and art with a negative association should be avoided because their negative energy will affect your energy and could attract negative circumstances.
    10. Mementos that matter to you–Mementos hold the energy of the memory associated with them. When that association is positive and you bring them into your space, you anchor positive pieces of your history. When surrounded by things that remind you of some of your best experiences, accomplishments and people in your life, their positive energy can help you keep on track, focused on your abilities and blessings.

    Are your spaces high performance places to live and work? You too can create spaces where you can feel energized and empowered using the list above as your guide.

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    Last Updated on September 17, 2018

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

    Why do I have bad luck?

    Let me let you into a secret:

    Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky.

    1. Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside your self.

    Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

    Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

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    Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

    This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

    They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

    Are they luckier than the others? Of course not.

    Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

    What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can.

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    No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

    When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

    Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

    2. Remember that whatever you pay attention to grows in your mind.

    If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

    In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will almost certainly stop trying, convinced that nothing you can do will improve your prospects.

    Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

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    They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

    Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

    To improve your fortune, first decide that what happens is nearly always down to you; then try focusing on what works and what turns out well, not the bad stuff.

    Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

    Thomas Jefferson is said to have used these words:

    “I’m a great believer in luck and I find the harder I work, the more I have of it.”

    Ralph Waldo Emerson said:

    “Shallow men believe in luck. Strong men believe in cause and effect.”

    Your luck, in the end, is pretty much what you choose it to be.

    Featured photo credit: LoboStudio Hamburg via unsplash.com

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