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10 Things in Life That Aren’t Fair — and What to Do About Them (Part 2 of 2)

10 Things in Life That Aren’t Fair — and What to Do About Them (Part 2 of 2)

10 Things in Life That Aren't Fair - and What to Do About Them

    “If life were fair, Elvis would be alive and all the impersonators would be dead.”– Johnny Carson

    In Part 1 of this series, I discussed some of the ways that life deals us a bum hand, and some of the ways we can deal with that. In this post, I continue the list, starting with some oddnesses about factors that seem to play as big a role, if not even bigger, as individual merit in determining or life success.

    1. Most CEOs are tall.

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    90% of Fortune 500 CEOs are of above average height. Some 30% – compared with only about 4% in the general population – are 6’2” or taller. Since it’s highly unlikely that a random sample of 500 people would show this great a deviation from the national average, the only explanation is that tallness conveys qualities that are seen as “executive material” even when the tall person might lack those qualities or be merely humdrum. By extension, shorter-than-average people with incredible leadership skills might be passed over in exchange for less-stunning but taller candidates.

    What to do about it: This is even tougher than appearance issues, since there’s no good way to increase your height (you can wear lifts, I suppose, but will always risk exposure). Again, confidence is key, and the handful of shorter-than-average CEOs out there (less that 3%) are distinguished by their confidence. Study the behavior of shorter CEOs like Jack Welch or Barry Diller. Think “tall” – be seen, make yourself heard. Shorter CEOs also tend to be those that work their way up in a company, so commit for the long haul; taller CEOs come from executive job searches, where they have less personal history and more “flash” in play. And, of course, you can become an entrepreneur – hopefully you wouldn’t replace yourself with someone taller!

    2. People buy brands.

    Brand loyalty is one of the major factors influencing people’s buying decisions. Part of this is “following the leader” – if I know the brand, it must be because people are talking about it, thus it must be good.” Part of it is packaging design. And part of it is comfort in previous knowledge – the brand you know and kind of like is a better bet than the one off-brand you don’t know and might love or hate.

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    What to do about it: Commit yourself to trying something new every so often – maybe every month, replace a favorite brand with a brand you don’t know and see how you like it. You pay a huge premium for branding, often at the expense of quality, so it’s worth it to shed a brand here and there. For durable purchases (as opposed to consumables like food), develop a systematic way of comparing your brand against the competitors – Apple (or Microsoft), Ford (or Chevy), Nike (or Adidas) might not always be the best way for you to go, even if you’ve had good experiences with them in the past.

    3. People do, in fact, judge books by their covers.

    It’s a publishing industry fact – book covers are what grab and hold attention long enough for a purchase to be made. If it were something about the content, you’d expect authors to have some say, but often they have no contractual right to even see the cover before it’s published, let alone approve or disapprove. (More often, authors can disapprove, but publishers reserve – and usually exercise – the right to ignore the author’s disapproval).

    What to do about it: If you’re in the authoring game, let book cover designers do what they do best – they know their domain far better than you do. For buyers, check reviews – lots of handheld software allows you to access Amazon and other sites with reviews while you’re standing in the store. Also, get used to using your library – most libraries have online reservation systems that are nearly as effective as Amazon at getting your chosen books to you in a couple of days. That way, you minimize the risk of blowing money on books that turn out to be less than the cover promises.

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    4. Most people would rather not choose at all than choose between two equally good options.

    This is decision paralysis of a sort – when presented with two equally good options, we freeze. Two options where one is clearly better we handle fine, but not where they are equally good, or for that matter, difficult to compare on the same criteria (the apples v. oranges dilemma).

    What to do about it: The standard response to difficult decisions is to list pros and cons, but where things are more or less equal, or where pros and cons aren’t comparable, this isn’t helpful. A better option is to re-frame the decision – the think out a way of looking at the choices in a way that is comparable. One way to do that is to look at goals and objectives – what is the goal you hope to meet by choosing one or the other, and which one is better suited to that goal? This moves you past the immediate characteristics of the objects under consideration – that is, one tastes delicious, the other offers two hours of solid motion picture excitement, so if your goal is to have fun for as long as possible, you might spend your $10 on the movie and not the super-sundae.

    5. The best ideas often get lost for lack of funding, competence, or experience.

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    The people who think up brilliant ideas aren’t always in a position to make them happen. They lack sales skills, people skills, marketing skills, or, quite often, just enough money to bring an innovation to market or the mainstream. Or a start-up gets bought out by a monopolistic corporation simply in order to quash their project.

    What to do about it: If you’re in a position to do so, seek out start-ups without the skills to succeed and support them however you can. If you’re an idea person yourself, seek out people with the skills you lack – do not could on your idea to succeed for its greatness.

    Well, that about covers it – as before, I’d love to hear what you think is unfair about life, and how you’ve dealt with unfairness in your own life. Let us know about it in the comments.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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