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10 Small Ways to Make the World a Better Place

10 Small Ways to Make the World a Better Place

An important part of our growth and motivation as people lies in contributing to the greater good, being part of something greater than ourselves. While “making the world a better place” often calls to mind images of great leaders at the head of mighty social movements, white-coated researchers developing new medicines or energy sources, or geniuses dreaming up theories that explain the world around us, there is plenty of room for less lofty acts that create small measures of happiness in the lives of those around us. Little gestures can create or strengthen our sense of community and of shared humanity, lightening our burdens for just a moment and giving us something to smile about. And that’s no small matter.

Here are ten little gestures, all of them easily within our grasp, that can spread goodwill in our own communities, as well as increase our own sense of mindfulness about the people around us and our relationship to them.

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  1. Tip generously: As often as you can afford, leave a tip of 25%, 50%, 100%, or even more. (Obviously this applies mostly in countries where 15% tips are the norm.) Unless the service was simply awful – and even then, it might pay to consider what your server goes through – leaving as large a tip as you can afford not only puts a little extra extra money in your servers’ pocket, it tells them that they’re appreciated, a message that often slips our minds in our demanding, service-now society.
  2. Compliment someone: Tell someone how much you like the job they’re doing, their outfit or new haircut, their singing voice – whatever. Be honest and sincere. I like to practice “drive-by compliments”, sending an out-of-the-blue email to someone whose website, post, or comment on a post I really liked. Don’t expect anything in return, just let someone know that something they’re doing works and move on.
  3. Be totally open with someone: Let someone know exactly how you feel about something on your mind (though not something negative about them – there’s a different “protocol” for that sort of thing). We often keep too much to ourselves; letting someone into your confidence can be a great way to show your trust and appreciation of them. Of course, you have to judge what is and isn’t appropriate – it is possible to move past openness to dragging others into your problems, and that’s not making the world a better place.
  4. Give someone a book you’ve read: Making a gift of something you’ve read and enjoyed is more than just a nice gesture, it’s a way of showing someone that a) you think of them, b) you understand them, and c) you want to share something with them. The moment doesn’t end when they take the book – once they’ve read it, you can talk about your reactions together. Don’t do this with people around you who don’t read, though – you’ll build up an obligation that will be painful for them to discharge.
  5. Make something for someone: Bake an extra batch of cookies, draw a picture, decorate an extra Christmas ornament, and give it to someone for no good reason. Like giving someone a book, it tells them that you were thinking about them and wanted to do something nice for them, and that it’s something you made adds a nice touch. Give without expectations – whether they return the favor or not, whether they like it or not, whether they’re nice to you or not, these are all irrelevant.
  6. Send a letter, email, tweet, or text message out of the blue: Email someone you haven’t spoken with for a while, or text someone you see every day just to be nice. Maybe they’ll respond, maybe not – it’s beside the point. They just need to know that they’re important to you.
  7. Commend an employee to their manager: It’s one thing to tip or compliment someone for their service, it’s another to contact their manager and tell them what a great job they’ve done. If you don’t have time at the time of service, note the employees name and call, email, or write a letter later.
  8. Teach someone how to do something: Share your skill or talent with someone by showing them how to do something. Not so they won’t bother you with it, but so they can move a little bit towards improved mastery of the world around them. Have patience and respect for the person you’re helping – you’re giving them a gift, not compensating for some lack in their character.
  9. Let someone shine: Put a spotlight on someone else’s talents by letting them take over a presentation, deferring to their wisdom, asking them advice, or otherwise flex their “talent muscles”. Especially if they are junior to you, giving them a chance to strut their stuff shows that you trust them and appreciate them, as well as allowing them to get the attention they deserve (and which might often be obscured by your own shadow).
  10. Connect like minds: Introduce two friends or colleagues who you feel have something to gain from each other. You’ll be letting them know you value them – and maybe creating a partnership that will make everyone better off.

You’ve probably heard the saying “Practice random acts of kindness”, and that’s basically what I’m talking about here. Anything that shows people you care about them – something we can be mighty stingy about most of the time – has the potential to make the world, or your small corner of it, a better place.

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Do you have anything to add? What little gestures do you do, or have others done for you, that have brightened the world even just a little bit? Let us know in the comments.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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