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10 Reasons You Aren’t Achieving Success

10 Reasons You Aren’t Achieving Success
10 Reasons You Aren't Achieving Success

    A couple of months ago, I asked you not to fear failure, saying that embracing failure — or at least the possibility of failure — was essential to success. But, of course, in the end the goal is to succeed, and fear of failing isn’t the only thing that keeps us from succeeding.

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    I speak from experience here. Six or seven years ago, I was the picture of success — a straight-A graduate student, top of my class, a job I loved, a relationship that I was happy in, the whole enchilada. And then, those successes started slipping away. Nothing obvious at first, but gradually I found myself stuck in a rut academically, my relationship dissolved, things just weren’t going my way. I wasn’t failing, per se, just losing my grip on the successes I had won.

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    In the last couple of years, I’ve been reassessing some aspects of my life, trying to figure out what had happened so I could rebuild. To some extent this has worked well — I have a job I love (although I need to develop it into a career, not just a job), I have a book coming out in my academic field, I’m writing quite a bit, and most importantly I have a new relationship that is going strong. To get here, I’ve had to figure out what I was doing wrong in the years in between, where I had lost my footing, and I think I’ve figured out a thing or two in doing so.

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    If you’re not reaching the kind of success you imagine in the areas that area important to you, one or more of the following things might well be true of you, too:

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    1. You don’t have a goal. A lot of time we find ourselves “spinning our wheels”, struggling through a day-to-day routine that isn’t getting us anywhere because we don’t know where we want to go. Sometimes we had goals when we set ourselves on a particular path, but we’ve changed along the way and those goals are no longer that important. Sometimes we simply did what was expected of us without ever stopping to think about what we eventually wanted to accomplish for ourselves. Whatever the case, figuring out what your goals are and, just as importantly, whether your current actions are helping to achieve them, is important.
    2. You don’t have a vision. Setting goals is important but isn’t enough to drive you to the finish line; it’s important, too, to be able to imagine yourself as the achiever of your goals. How will you feel, what’s the payoff, why is it worthwhile to follow these goals and not some other ones? If goals are the end result of a journey, your vision is the fuel to get you there.
    3. You don’t have a plan. If goals are your destination and a vision is your fuel, your plan is the map to get you there; without a plan, you have no idea what immediate steps to take to achieve your goals. Planning means taking stock of the resources you have, the resources you need, and the steps you have to take to put those resources into action. The world is full of people with goals they have never accomplished because they didn’t have a plan — don’t you be one of them.
    4. You’re too certain. Too much certainty creates inflexibility. If you’re sure that your plan is correct, and refuse to accept the possibility of error, you may well find yourself stuck when an unexpected change comes about, or when your plan takes you in an unexpected direction. However strong your plan and however sure you are of your goals, make room for periodic reassessment.
    5. You’re not certain enough. At the same time, too little certainty will paralyze you. If you refuse to take a step because you aren’t positive it will move you towards success, you won’t make any better progress than if you had no goals at all. Keep your eyes open and be willing to change, but have faith in yourself, too.
    6. You don’t learn from your mistakes. A lot of people take their mistakes as signs of their unworthiness. They take setbacks as proof that they were never meant to achieve anything in the first place, and that they were stupid to even try. Mistakes are crucial to success — if we take the time to analyze them and learn from them. Even when they bar us irrevocably from attaining a goal, the lessons we learn from our mistakes help us to make new and better goals.
    7. You reject outside influences. A lot of people see the influence of others as a weakness, or worse, a restriction or even “pollution” of their innate creativity. This is, in a word, hogwash. We are first and foremost social beings, none of whom has ever accomplished anything without the help of others. Welcome and accept other perspectives on your strengths and weaknesses, your successes and failures. Accept help graciously when it’s offered. This doesn’t mean you should take every piece of advice offered you, but you should listen seriously and openly and weigh carefully the input of others. And learn from their mistakes, when you can.
    8. You worry about being copied. Often we close ourselves off from other people not because we’re afraid that they will influence us but that we will influence them, that our brilliant ideas will be taken up by someone else and no longer be solely ours. So we avoid sharing our passions, and spend our energy jealously guarding our “secret” rather than simply moving forward. In the end, we turn our passions into burdens that become difficult to carry instead of a joy.
    9. You use up your reserves. When I’ve found myself at my lowest points, it’s always been for lack of a reserve — whether of money, of time, or most crucially of energy. In part this was the fault of inadequate planning and over-certainty — I should have reassessed my situation more realistically before exhausting my resources — but whatever the cause, it’s a dangerous place to be. A mistake that could be easily recovered from under normal circumstances becomes overwhelming when you’re too broke or too exhausted to respond adequately. Keep track of where you are financially, materially, and emotionally before you find yourself too worn down to continue.
    10. You fear success. Forget fear of failure, it’s fear of success that kicks us the hardest. It’s the darnedest thing, too — the kind of thing that you don’t imagine possible, until one day you realize that you really don’t know what to do with yourself if you ever accomplish your goals. On the other side of success is the unknown, and believe it or not, the unknown is often scarier than the known world of struggle and unfulfillment this side of success. When I realized this, one night as I drifted unhappily to sleep, it jerked me straight up in my bed!

    My father, an avid collector of seemingly random quotes, is fond of saying that insanity is doing the same thing over and over and expecting different results. (I’ve never had the heart to ask him why he keeps saying this….) At some point, you have to stop doing whatever you’re doing and figure out why you’re doing it, especially if it doesn’t seem to be getting you where you want to be. When you do, I think you’ll find that at least one of the above applies to you. Whatever your reasons, though, the important thing is to realize that it’s in your nature neither to be a failure, nor to be a success, that success is something we make rather than something that happens to us — and when you realize that, you can start to make the changes that move you from “insanity” to success.

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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