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10 More Linux Resources for Kids

10 More Linux Resources for Kids

10 More Linux Resources for Kids

    Yesterday, I wrote about Linux distributions designed with kids’ needs in mind and some of the software for children that runs on Linux. Today I thought I’d share some of the other resources I came across while researching a likely candidate to install on my nephew’s and niece’s new PC.

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    1. Switching Your Kids to Linux by Scott K. This is a great primer for parents getting ready to give their kids a Linux system. The author walks parents through the steps of getting your kids ready, such as making sure open source software like Firefox, Pidgin, and Thunderbird are already installed on any Windows systems your kids might use, so that when you give them their Linux system, the only thing they have to get used to is the new interface, not new programs.

      Be sure to read the comments on this one for some further insights and advice from other parents who are teaching their kids to use Linux.

    2. The Linux for Kids Experiment. Paul Barry at Linux Journal relates his experience getting his kids to use Linux – which proved to be easier than even he had thought. One good tip he gives is to set up a window with links to all the kids’ favorite apps (or the most appropriate ones) so that kids can access them more easily. Again, there’s some good information in the comments, too.
    3. SchoolForge is a directory of open source educational software. Though SchoolForge includes software for Windows and Mac as well as Linux, most programs will run on Linux and everything is clearly marked.
    4. Open Source Programming Languages for Kids. Although not every kid will be interested in learning to program, some will, and Linux offers plenty of tools to help kids learn from basic to pretty advanced programming concepts. Ryan McGrath reviews three programming languages and kid-friendly environments to learn how to use them. These will run on Windows or Mac, too, so don’t feel left out  if you aren’t quite ready to build a Linux system for your kids!
    5. Using Linux to Teach Kids How to Program by Anderson Silva. Since programming is a complex skill, parents may want a little direction in how to get their kids started. Anderson Silva discusses some of the basics of LOGO, a programming tool where kids learn programming syntax to make a “turtle” draw pictures.
    6. KidZui is a Firefox extension that transforms your plain-vanilla browser into a kid-safe Web browsing environment, with access to hundreds of thousands of pre-screened websites, videos, and games. It is vital, of course, that you teach your kids safe browsing habits and that you provide appropriate supervision when they’re using the Internet, but for younger kids this can be especially difficult – how do you explain what they shouldn’t do without having to explain concepts they may not be ready to understand?  A safe “sandbox” like KidZui offers a safety net to back up your own instruction – and helps parents find fun stuff for their kids to do online, too!
    7. Adobe Flash Player. Because of licensing issues, many Linux distros do not come with Flash installed. However, your kids will quickly tire of their YouTube- and Flash-game-free computer, so it’s a good idea to get it installed quickly. Just go to the link from your kids’ Linux computer, select “Linux”, and follow the instructions to get Flash up and running on your Linux box.
    8. Free eBooks and AudioBooks for Mobile Computers. I went looking for a decent eBook reader for my nephew’s and niece’s computer, and found this site with links to dozens of eBook resources. Because it’s intended for mobile computing, some of the resources listed are for Linux-based PDAs, not PCs, but other than that there are a lot of great resources here, from readers to websites to download free AudioBooks and eBooks.
    9. YuuGuu. Since I’m going to be supporting this computer, I want to have some way to access it remotely. LogMeIn, my preferred remote access service, doesn’t have a Linux server yet (though one is supposed to be coming by the end of this year). VNC works great and is pre-installed on most distros, but is complex to set up on a home system behind a router and without a static IP address (if none of that means anything to you, it would be even more complex for you to do!). YuuGuu is the only desktop sharing service I could find that is both free and Linux-ready, so I’ll give it a try – the only downside is that it looks like I”ll have to have someone initiate a session from the kids’ computer in order to do remote support.
    10. My Game Company is a distributor of “family-friendly” games for all platforms, including Linux. Linux isn’t known as a gaming platform, but there are some pretty good titles out there, and even some commercial games. The owners of My Game Country screen them all for excessive violence, foul language, and adult sexuality to provide parents with games they can be sure won’t raise too many difficult questions in young players’ minds. Although the owners are explicitly Christian, the game content itself is not Christian – and I think the standards they use will please most parents Christian or otherwise.

    I’m a little disappointed at the lack of resources available for parents looking to explore Linux with their kids. It’s surprising, since Linux has virtually created the huge niche of childhood computing as an affordable alternative to Windows for schools in poor countries. There are now-defunct sites like “linuxforkids.org” that appear to have once been developing resources, but are now only link farms. I’ll be happy to see new players on the field paying some attention to what seems poised to become an important computing niche.

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    Maybe you know some good resources. If you know of anything, let us know in the comments!

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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