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10 More Linux Resources for Kids

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10 More Linux Resources for Kids

10 More Linux Resources for Kids

    Yesterday, I wrote about Linux distributions designed with kids’ needs in mind and some of the software for children that runs on Linux. Today I thought I’d share some of the other resources I came across while researching a likely candidate to install on my nephew’s and niece’s new PC.

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    1. Switching Your Kids to Linux by Scott K. This is a great primer for parents getting ready to give their kids a Linux system. The author walks parents through the steps of getting your kids ready, such as making sure open source software like Firefox, Pidgin, and Thunderbird are already installed on any Windows systems your kids might use, so that when you give them their Linux system, the only thing they have to get used to is the new interface, not new programs.

      Be sure to read the comments on this one for some further insights and advice from other parents who are teaching their kids to use Linux.

    2. The Linux for Kids Experiment. Paul Barry at Linux Journal relates his experience getting his kids to use Linux – which proved to be easier than even he had thought. One good tip he gives is to set up a window with links to all the kids’ favorite apps (or the most appropriate ones) so that kids can access them more easily. Again, there’s some good information in the comments, too.
    3. SchoolForge is a directory of open source educational software. Though SchoolForge includes software for Windows and Mac as well as Linux, most programs will run on Linux and everything is clearly marked.
    4. Open Source Programming Languages for Kids. Although not every kid will be interested in learning to program, some will, and Linux offers plenty of tools to help kids learn from basic to pretty advanced programming concepts. Ryan McGrath reviews three programming languages and kid-friendly environments to learn how to use them. These will run on Windows or Mac, too, so don’t feel left out  if you aren’t quite ready to build a Linux system for your kids!
    5. Using Linux to Teach Kids How to Program by Anderson Silva. Since programming is a complex skill, parents may want a little direction in how to get their kids started. Anderson Silva discusses some of the basics of LOGO, a programming tool where kids learn programming syntax to make a “turtle” draw pictures.
    6. KidZui is a Firefox extension that transforms your plain-vanilla browser into a kid-safe Web browsing environment, with access to hundreds of thousands of pre-screened websites, videos, and games. It is vital, of course, that you teach your kids safe browsing habits and that you provide appropriate supervision when they’re using the Internet, but for younger kids this can be especially difficult – how do you explain what they shouldn’t do without having to explain concepts they may not be ready to understand?  A safe “sandbox” like KidZui offers a safety net to back up your own instruction – and helps parents find fun stuff for their kids to do online, too!
    7. Adobe Flash Player. Because of licensing issues, many Linux distros do not come with Flash installed. However, your kids will quickly tire of their YouTube- and Flash-game-free computer, so it’s a good idea to get it installed quickly. Just go to the link from your kids’ Linux computer, select “Linux”, and follow the instructions to get Flash up and running on your Linux box.
    8. Free eBooks and AudioBooks for Mobile Computers. I went looking for a decent eBook reader for my nephew’s and niece’s computer, and found this site with links to dozens of eBook resources. Because it’s intended for mobile computing, some of the resources listed are for Linux-based PDAs, not PCs, but other than that there are a lot of great resources here, from readers to websites to download free AudioBooks and eBooks.
    9. YuuGuu. Since I’m going to be supporting this computer, I want to have some way to access it remotely. LogMeIn, my preferred remote access service, doesn’t have a Linux server yet (though one is supposed to be coming by the end of this year). VNC works great and is pre-installed on most distros, but is complex to set up on a home system behind a router and without a static IP address (if none of that means anything to you, it would be even more complex for you to do!). YuuGuu is the only desktop sharing service I could find that is both free and Linux-ready, so I’ll give it a try – the only downside is that it looks like I”ll have to have someone initiate a session from the kids’ computer in order to do remote support.
    10. My Game Company is a distributor of “family-friendly” games for all platforms, including Linux. Linux isn’t known as a gaming platform, but there are some pretty good titles out there, and even some commercial games. The owners of My Game Country screen them all for excessive violence, foul language, and adult sexuality to provide parents with games they can be sure won’t raise too many difficult questions in young players’ minds. Although the owners are explicitly Christian, the game content itself is not Christian – and I think the standards they use will please most parents Christian or otherwise.

    I’m a little disappointed at the lack of resources available for parents looking to explore Linux with their kids. It’s surprising, since Linux has virtually created the huge niche of childhood computing as an affordable alternative to Windows for schools in poor countries. There are now-defunct sites like “linuxforkids.org” that appear to have once been developing resources, but are now only link farms. I’ll be happy to see new players on the field paying some attention to what seems poised to become an important computing niche.

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    Maybe you know some good resources. If you know of anything, let us know in the comments!

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    Last Updated on November 18, 2020

    15 Tips to Restart the Exercise Habit (and How to Keep It)

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    15 Tips to Restart the Exercise Habit (and How to Keep It)

    It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
    Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

    1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
    2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
    3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
    4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
    5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
    6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
    7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
    8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
    9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
    10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
    11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
    12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
    13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
    14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
    15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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