⌄ Scroll down to continue ⌄

What to Do When You’re Mad?

⌄ Scroll down to continue ⌄
What to Do When You’re Mad?

Don’t drink alcohol or consume recreational drugs when you’re mad or sad.  Take a jog instead.

We all know people who get angry easily. The ones that lash out either verbally or physically and are seemingly out-of-control. What’s interesting is that most of the time, they regret acting the way they did. They wish they had more self-control but they just can’t help it. It seems impossible to change. They see their anger as a genetic flaw that they have to put up with along with the negative consequences that inevitably follow their expressions of anger.

How to Stop Being Angry

More by this author

Brian Lee

Ex-chief of product management at Lifehack

2 Minutes Book Summary: Talk Like TED
2 Minutes Book Summary: Talk Like TED
the productivity project book cover
1 Minute Book Summary: The Productivity Project
2 Minutes Book Summary: How to Read a Book
2 Minutes Book Summary: How to Read a Book
1 Minute Book Summary: Always Hungry?
1 Minute Book Summary: Always Hungry?
I hate my job
What to Do When You Hate Your Job (for Both Who Choose to Stay or Quit)

Trending in Communication

1 10 Tips For Dating A Single Parent 2 Hate Being Single? 13 Reminders From a Relationship Coach 3 Hard To Make And Keep Friends As An Adult? You Should Know These Communication Tricks 4 There’re 3 Types Of People When It Comes To Making/Keeping Friends. Which One Are You? 5 Researchers Find That As We Age, Most Of Us Become Happier Because Of This Key Thing

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising