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If You Don’t Know These Life Truths By Now, You Probably Haven’t Learned Enough From Life

If You Don’t Know These Life Truths By Now, You Probably Haven’t Learned Enough From Life

Life is full of success and failure. What defines the difference between the two is what you learn from each experience. If you haven’t learned the following life truths, by now, though, you probably haven’t been paying attention:

1. Nothing tastes better in the microwave.

Take the time to put it in the oven. On that note, stop buying things that are microwavable. If a food is made to be cooked in 90 seconds or less, it is most likely full of cheese, sodium and saturated fat, and therefore terrible for you.

2. If he likes you, you’ll know, if not, you’ll be confused.

This holds true for both men and women. If you think there’s something shady going on, there most likely is. Trust your gut. Healthy relationships are based on good communication, and this means telling the other person that you care about them.

3. Your parents are usually right.

You shouldn’t have gotten that piercing in middle school and you definitely should have paid more attention when your dad showed you how to change a tire. They’ve been there, they know. Giving advice takes a lot of energy, especially when, nine times out of ten, it falls on deaf ears.

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4. Your parents are sometimes wrong.

It’s a terrible feeling to go to your parents and realize that they don’t have all the answers or, sometimes, the answer that you want to hear. Part of becoming an adult is making your own decisions because, in the end, you’re the one who will have to live out the results. Parents, by nature, want to keep you safe, and sometimes life requires us to take risks.

5. If you don’t exercise and eat healthy, you will get fat.

Unless you are a 16-year-old boy, you cannot eat 11 White Castle burgers and not pay for it later. The Center for Disease Control recommends that adults need 150 minutes of moderate-intensity aerobic activity each week and muscle strengthening on two or more days a week that works all major muscle groups. Running to catch the express bus once in a while does not count.

6. Too much sun is bad for you.

To quote Mary Schmich via Baz Lurhmann, “Wear sunscreen.”

7. Credit card debt is real and won’t magically go away.

In the United States, the average household credit card debt as of January 2014 is $15,270 dollars. Educate yourself about your finances because it is only going to get harder as you get older to catch up. Bank of America and Khan Academy collaborated on these great, easy-to-understand videos to get you started.

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8. Age is just the amount of years you have lived, not how many you have left, or what you choose to do with them.

Change careers. Start a new hobby. Move to a different country. You get one life, and who knows how long it will be. Age is only as important as you make it.

9. No one likes the drunk girl/guy.

When you can start to afford nice clothes, you don’t want your friends throwing up on them, and when you can no longer sleep until your 2 p.m. class, you don’t want drunk texts waking you up at midnight the night before work. Drink in moderation.

10. Fear is just an idea.

This is one of the hardest truths to learn. The only thing keeping you from achieving your goals, is fear: fear of rejection, fear of failing, fear of success, and fear of accountability. The great thing about ideas, though, is that they can be changed, improved, and even forgotten.

11. Tomorrow always comes, and the unfinished work of yesterday with it.

The daily struggles of existing can be stressful enough without adding the feelings of having to rush to finish something because you chose to procrastinate. Face your obstacles and tasks as they are presented to you and move on.

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12. Less is always more.

Less packaging. Less words. Less Justin Bieber, please.

13. You don’t spend enough time with your grandparents.

If you’re fortunate enough to have grandparents still alive, finish reading this article and call them. They have knowledge and wisdom beyond anyone else in your life and you will miss them more than you know when they are gone.

14. Not everyone goes to college, gets a job, and gets married.

Some people get married and then go to college. Some people never get married. Some people will never get a “day job.” The path outlined for us when we are young is far less linear than we’d like to think. It’s way more messy and confusing, especially when you realize you might not want these things once they are presented to you.

15. Commitment is the way to success.

This relates to relationships, careers, and general life goals. Jeff Goins explains it well by stating, “Greatness has a cost: commitment.” Being able to be patient and remain focused when things become challenging are what separate those who get what they want from those who end up with regrets.

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16. Change is the only constant.

By definition, in order to grow we must change. All we can do is prepare the best we can and then ride the wave we catch, or the one that catches us.

17. You are the only one that can make yourself happy.

There are plenty of people in your life who want to make you happy and will try, but in the end, they can only do so much. You may not be able to change your physical circumstances, your past experiences, or how terrible your sister-in-law treats you. Many times, you cannot control the emotions you feel either. You can, however, control your actions. Everything you do is a choice between at least two options: there’s great power in accepting that.

Featured photo credit: little kids/Chivali Chopra via Flickr

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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