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Why do we Need Confidence?

Why do we Need Confidence?

Confidence is a fragile thing, but why do we even need it? What is it about this confidence things that makes us perform well or badly? Oliver Emberton explains in detail how crude confidence is and how it affects us in Quora

Think of confidence as a crude instinct for guessing when you’re going to succeed or fail. It’s exceedingly stupid and makes decisions based entirely on whatever comes to mind first. I call mine Paris Hilton:

    Paris exists for good reason. Humans evolved in dark and dangerous times. An argument with your tribal leader could get you killed. Being rejected by an influential guy / girl could make you unmateable. Unchecked, your actions could end you.

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    Playing life too safe wasn’t much better. A man who wouldn’t hunt, or farm, or build, or bring any value to his peers was unlikely to survive. As we’re all blessed with uniquely uneven skills, it makes sense to act upon our strengths and shun our weaknesses.

    We evolved confidence to focus our efforts on what we’re best at

    There’s just one minor problem: life has changed a lot since 100,000 BC, and Paris is still wearing animal hide and dragging a club behind her.

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      In the modern western world, the survival cost of failure is zero. You can jump out of a plane, argue with the biggest beefcake in the bar and ask Mila Kunis to take you to the ball. Not only are you almost certain to live through it, Mila might even say yes.

      The rewards for those who are confident today are staggering. Confidence is attractive. It breeds opportunity. It makes us stand our ground and assert our worth. Confidence in yourself is infectious – it inspires others to believe in you – and can be self fulfilling.

      Yet most of us have constant crises of confidence. We fret over something as banal as disagreeing with our superiors, or talking to a stranger. Many men would rather mud-wrestle a bear than ask their dream girl out; swimming with sharks is considered less scary than public speaking. There’s a reason people drink in social situations: alcohol makes Paris a lot – ahem – easier.

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      The simple truth is this:

        It’s millennia behind the times. What evolved primarily to keep us safe in an age of sabre-toothed tigers is now holding you back. The trick is to know this, and to teach Paris to overcome her ancient programming. She’s not particularly bright, so this may take a while:

        • Paris is a socialite. Nothing feels better or stings harder than feedback from others. This means your successes must be witnessed. Start in private, by all means, but know that the greatest leaps in self-worth will come from victories like public speaking, dancing in a crowd, or kissing the girl. You can’t do that staying at home or in your head.
        • Effort trumps all. The wonderful thing about trying hard is it almost always succeeds, eventually. I’m not a natural runner, but if I try hard enough, I will accomplish something through sheer force of will, and that breeds self-worth. In the absence of confidence, work your ass off.
        • Resilience. The most important thing is how you handle knocks. They are inevitable. They will make you feel like crap. But the more longer you linger on them, the further your confidence will tumble. Counter swiftly: try again, try something else, but never dwell.

        The greatest confidence in life is won, not given. You can’t see it, but everyone has a capricious Paris inside them, dishing out doubt and courage on a whim. You just have to start taking responsibility for yours.

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        Ultimately, having confidence is the difference between doing what you want, and doing what you’re told. Without confidence, we condemn ourselves to a life in servitude of those who have it.

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        Hoi Wan

        Hoi is a mobilist who blogs about technology trends and productivity.

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        Last Updated on July 16, 2019

        7 Ways to Get Rid of Negative Energy and Become Positive

        7 Ways to Get Rid of Negative Energy and Become Positive

        Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

        When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

        Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

        Here are some ways to get rid of negativity and become more positive.

        1. Become Grateful for Everything

        When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

        People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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        When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

        We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

        2. Laugh More, Especially at Yourself

        Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

        Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

        Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

        If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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        3. Help Others

        Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

        Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

        Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

        4. Change Your Thinking

        We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

        The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

        Changing our self-talk is powerful.

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        5. Surround Yourself with Positive People

        We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

        As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

        Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

        6. Get into Action

        Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

        Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

        Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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        7. Take Full Responsibility, Stop Being the Victim

        You are responsible for your thoughts.

        People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

        Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

        Make positive choices in favor of yourself.

        “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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        Featured photo credit: Brooke Cagle via unsplash.com

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