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Want To Know How To Balance Your Tasks And Relationships? Read This.

Want To Know How To Balance Your Tasks And Relationships? Read This.

Balancing everything in our lives is incredibly hard. Work, school, friends, significant others, errands, exercise, recreation, all of these things compete for our time and our attention. It’s tricky to balance all of these things, and no one does it right all of the time. However, you may be feeling that lately, things have been less balanced than they should be. If you’re having trouble finding balance between your relationships and everything else, read these seven tips for a more evenly distributed life.

1. Prioritize.

If you haven’t seen that one friend from college in a while and you keep putting him off, maybe it’s time for him to climb to the top of your list. Or maybe you really have to finish that presentation for a meeting tomorrow, so that’s really what you need to work on tonight. Whatever you need to focus on more is what you should put priority on. Write things down, make lists, leave reminders around the house, whatever you need to do to order people and tasks appropriately.

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2. Don’t kid yourself.

If you want to hang out with someone but have other, more pressing things to do, recognize that. What you feel and what you need are sometimes different things. Don’t let your emotions guide your behavior too much. Step back and look at things as objectively as you can. Feeling sad about missing out on a hangout with your friends is better than getting in trouble because something wasn’t turned in on time. Likewise, jeopardizing a friendship is not worth getting a task done a little early.

3. Compromise and multitask.

Maybe you can work from home while hanging out with your spouse. It’s often quite easy for people to work on their computers while simultaneously being around others. While this does mean that neither the task nor the relationship is getting as much attention as they would in other circumstances, it’s a good balance to strike between work and play. Doing this too much can cause neglect on both accounts, but every once in a while it can be a life-saver.

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4. Don’t feel guilty.

Sometimes, you simply have to say “no.” However much you hate letting others down, feeling guilty won’t do anyone any good. Instead of beating yourself up about it, try offering an alternative or a different time. “I wish I could, but I’m totally swamped at work this week. Can we reschedule for this weekend?”

5. See beyond the present.

Make plans with others. Even if you’re busy right now, you can always plan for tomorrow, this weekend, next month, whenever. Simply having plans with others makes them feel important. It demonstrates to them that you are trying to include them in your life, and that you value the relationship that you share.

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6. Expect interruptions.

This goes for both tasks and relationships. You’re not always going to get through an evening with someone without getting interrupted by work. You’re also not always going to get through a day at the office without a personal phone call. Things happen, and it’s ok. Take the interruptions in stride and don’t let them derail your day.

7. Make time for what is important.

Sometimes the only way to have time for something is to make time for it. Cut something else out of your day, put something off, move things around in your schedule, stay up late. If something is important to you or someone else, make sure you listen to your needs (and the needs of other people) and act accordingly. It might take some work to accommodate everything, but with a little effort, you’re sure to get everything balanced.

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Featured photo credit: Kristina Alexanderson via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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