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Top 10 Resolutions To Set For The New Year

Top 10 Resolutions To Set For The New Year

2011 Resolutions

    Resolution, n – A commitment that an individual makes that brings positive benefits to his/her life

    In just a week’s time, we’ll be stepping into 2011. Are you ready to rock 2011 ahead?

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    I love the new year, because it’s the time when we start everything on a fresh note. It’s when we set new resolutions, positive intentions of what we want to accomplish for the year. In today’s post, I’m going to share top 10 resolutions to set for the new year. These 10 resolutions cover important areas, and when accomplished, will bring about great benefits to your life.

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    1. Spend more time with family. How many of us often prioritize work over family? Our family is the closest kin we have in the world, so spend more time with them. Let go of work for just an hour a day, and swap that with some quality family time instead. Check with your family members how they are doing at work, in school, and in their relationships.
    2. Get Fit / Exercise more. Do you know that over 60% of Americans are overweight or obese? A healthy body is the key to a healthy life. Very few of us exercise as frequently as we would like. When things get busy at work, our gym sessions are usually the first to go. Unfortunately, that also means an increasing waistline and wider hips as the years go by. I’m planning a 21-day healthy living challenge on my blog with the start of 2011, where I’ll be exercising regularly and eating healthily (resolution #3) for 21 days straight. Since it takes 21 days to make or break a habit, these 21 days will help to set the positive habits in place for the year and beyond.
    3. Eat healthily. The modern lifestyle has become one that’s filled with fast food and junk food. Time to take these out and eat some healthy food. Recently I’ve taken a huge liking for salad bars. They’re amazingly filling, and extremely refreshing change.
    4. Connect with friends. Make it a point to meet up with friends regularly. Remember at the end of the day, our relationships are what give us the biggest fulfillment in life. Go take your phone book and call up your good friends from the past. Or simply use Facebook and search for them. Arrange to meet-up and catch up over a cup of coffee. I recently met my good friend over dinner and it was great meeting her after a long time. We made the commitment to meet up at least once every month so we wouldn’t lose touch.
    5. Learn something new. Learning never stops. Life is our school, and there are things to learn everywhere we go. Go learn a new language, take a new course, read new books, learn a sport, and more. Check out these 42 helpful tips on how to improve yourself.
    6. Meet new people. A new year is a great time to forge new friendships, while maintaining old ones of course. We can never have too many friends. Get out there and meet new people! Venture out of your social groups. Meet people whose work inspire you. Network with the top people in your field. Get to know your friends’ friends.
    7. Meditate. If there’s only one habit you’re going to pick to cultivate, I’ll recommend you pick meditation. Meditation calms your mind and quietens your soul. It’s where you connect with your subconsciousness and unleash that idea genius in you. I’ve gotten some very interesting ideas from my meditations. If you’re new to meditation, it’s very easy to get started. Read: How To Meditate in 5 Simple Steps.
    8. Do more kind deeds. I think there’s never an end to how much we can help others. The more we give, the happier we’ll be. I’ve dedicated my life to helping others grow, and every day I get more satisfaction from my work than the day before.
    9. Get rid of clutter. New year is the perfect time to declutter your environment. Do a spring cleaning of your home, your wardrobe, your bedroom, your storeroom and your work desk. You’ll find that removing clutter has a therapeutic effect: As you clear the clutter, you’re inviting new things to enter your life.
    10. Stop procrastinating. How much time have you wasted in your life procrastinating? Honestly, life’s too short to be procrastinating it away. Start 2011 on a high note – it’s time to cut off all the bad procrastination habits and do everything you’ve been putting off. If you need some help, check out: 11 Practical Ways To Stop Procrastination

    Which of the resolutions above are you going to set for 2011? Share with everyone in the comments below!

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    Celestine Chua

    Celestine is the Founder of Personal Excellence where she shares her best advice on how to boost productivity and achieve excellence in life.

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    Last Updated on September 12, 2019

    12 Things You Should Remember When Feeling Lost in Life

    12 Things You Should Remember When Feeling Lost in Life

    Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

    While it’s good to know we aren’t alone in this feeling, the question still remains:

    What should we do when we feel lost and lonely?

    Here are 12 things to remember:

    1. Recognize That It’s Okay!

    The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

    However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

    We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

    Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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    2. Use Your Lost and Loneliness as a Self-Directing Guide

    You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

    Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

    Remember, there is more to life than what you’re feeling.

    3. Realize Loneliness Helps You Face the Truth

    Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

    Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

    4. Be Aware That You Have More Control Than You Think

    Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

    No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

    5. Embrace the Freedom That the Feeling of Being Alone Can Offer

    Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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    Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

    6. Acknowledge the Person You Are Now

    Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

    Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

    Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

    7. Keep Striving to Do Your Best

    Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

    Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

    And to live your best life, you must do this ONE thing: step out of your comfort zone.

    8. Don’t Forget That Time Is Precious

    When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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    Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

    9. Remember, Things Happen for a Reason

    Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

    Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

    Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

    10. Journal During This Time

    Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

    This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

    11. Remember You Aren’t the First to Feel This Way

    It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

    The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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    Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

    12. Ask for Help If the Problem Persists

    The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

    Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

    When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

    Afraid to ask for help? Here’s how to change your outlook to aim high!

    Final Thoughts

    Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

    Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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    Featured photo credit: Andrew Neel via unsplash.com

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