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Top 10 Resolutions To Set For The New Year

Top 10 Resolutions To Set For The New Year

2011 Resolutions

    Resolution, n – A commitment that an individual makes that brings positive benefits to his/her life

    In just a week’s time, we’ll be stepping into 2011. Are you ready to rock 2011 ahead?

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    I love the new year, because it’s the time when we start everything on a fresh note. It’s when we set new resolutions, positive intentions of what we want to accomplish for the year. In today’s post, I’m going to share top 10 resolutions to set for the new year. These 10 resolutions cover important areas, and when accomplished, will bring about great benefits to your life.

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    1. Spend more time with family. How many of us often prioritize work over family? Our family is the closest kin we have in the world, so spend more time with them. Let go of work for just an hour a day, and swap that with some quality family time instead. Check with your family members how they are doing at work, in school, and in their relationships.
    2. Get Fit / Exercise more. Do you know that over 60% of Americans are overweight or obese? A healthy body is the key to a healthy life. Very few of us exercise as frequently as we would like. When things get busy at work, our gym sessions are usually the first to go. Unfortunately, that also means an increasing waistline and wider hips as the years go by. I’m planning a 21-day healthy living challenge on my blog with the start of 2011, where I’ll be exercising regularly and eating healthily (resolution #3) for 21 days straight. Since it takes 21 days to make or break a habit, these 21 days will help to set the positive habits in place for the year and beyond.
    3. Eat healthily. The modern lifestyle has become one that’s filled with fast food and junk food. Time to take these out and eat some healthy food. Recently I’ve taken a huge liking for salad bars. They’re amazingly filling, and extremely refreshing change.
    4. Connect with friends. Make it a point to meet up with friends regularly. Remember at the end of the day, our relationships are what give us the biggest fulfillment in life. Go take your phone book and call up your good friends from the past. Or simply use Facebook and search for them. Arrange to meet-up and catch up over a cup of coffee. I recently met my good friend over dinner and it was great meeting her after a long time. We made the commitment to meet up at least once every month so we wouldn’t lose touch.
    5. Learn something new. Learning never stops. Life is our school, and there are things to learn everywhere we go. Go learn a new language, take a new course, read new books, learn a sport, and more. Check out these 42 helpful tips on how to improve yourself.
    6. Meet new people. A new year is a great time to forge new friendships, while maintaining old ones of course. We can never have too many friends. Get out there and meet new people! Venture out of your social groups. Meet people whose work inspire you. Network with the top people in your field. Get to know your friends’ friends.
    7. Meditate. If there’s only one habit you’re going to pick to cultivate, I’ll recommend you pick meditation. Meditation calms your mind and quietens your soul. It’s where you connect with your subconsciousness and unleash that idea genius in you. I’ve gotten some very interesting ideas from my meditations. If you’re new to meditation, it’s very easy to get started. Read: How To Meditate in 5 Simple Steps.
    8. Do more kind deeds. I think there’s never an end to how much we can help others. The more we give, the happier we’ll be. I’ve dedicated my life to helping others grow, and every day I get more satisfaction from my work than the day before.
    9. Get rid of clutter. New year is the perfect time to declutter your environment. Do a spring cleaning of your home, your wardrobe, your bedroom, your storeroom and your work desk. You’ll find that removing clutter has a therapeutic effect: As you clear the clutter, you’re inviting new things to enter your life.
    10. Stop procrastinating. How much time have you wasted in your life procrastinating? Honestly, life’s too short to be procrastinating it away. Start 2011 on a high note – it’s time to cut off all the bad procrastination habits and do everything you’ve been putting off. If you need some help, check out: 11 Practical Ways To Stop Procrastination

    Which of the resolutions above are you going to set for 2011? Share with everyone in the comments below!

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    More by this author

    Celestine Chua

    Celestine is the Founder of Personal Excellence where she shares her best advice on how to boost productivity and achieve excellence in life.

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    Last Updated on March 5, 2021

    Science Says People Who Talk To Themselves Are Geniuses

    Science Says People Who Talk To Themselves Are Geniuses

    I talk a lot to myself. It helps me to keep my concentration on the activity on hand, makes me focus more on my studies, and gives me some pretty brilliant ideas while chattering to myself; more importantly, I produce better works. For example, right now, as I am typing, I am constantly mumbling to myself. Do you talk to yourself? Don’t get embarrassed admitting it because science has discovered that those who talk to themselves are actually geniuses… and not crazy!

    Research Background

    Psychologist-researcher Gary Lupyan conducted an experiment where 20 volunteers were shown objects, in a supermarket, and were asked to remember them. Half of them were told to repeat the objects, for example, banana, and the other half remained silent. In the end, the result shown that self-directed speech aided people to find the objects faster, by 50 to 100 milliseconds, compared to the silent ones.

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    “I’ll often mutter to myself when searching for something in the refrigerator or the supermarket shelves,” said Gary Lupyan.

    This personal experience actually made him conduct this experiment. Lupyan, together with another psychologist, Daniel Swigley, came up with the outcomes that those to talk to oneself are geniuses. Here are the reasons:

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    It stimulates your memory

    When you are talking to yourself, your sensory mechanism gets activated. It gets easier on your memory since you can visualize the word, and you can act accordingly.[1]

    It helps stay focused

    When you are saying it loud, you stay focused on your task,[2] and it helps you recognise that stuff immediately. Of course, this only helps if you know what the object you are searching looks like. For example, a banana is yellow in colour, and you know how a banana looks like. So when you are saying it loud, your brain immediately pictures the image on your mind. But if you don’t know what banana looks like, then there is no effect of saying it loud.

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    It helps you clarify your thoughts

    Every one of us tends to have various types of thoughts. Most make sense, while the others don’t. Suppose you are furious at someone and you feel like killing that person. Now for this issue you won’t run to a therapist, will you? No, what you do is lock yourself in a room and mutter to yourself. You are letting go off the anger by talking to yourself, the pros and cons of killing that person, and eventually you calm down. This is a silly thought that you have and are unable to share it with any other person. Psychologist Linda Sapadin said,[3]

    “It helps you clarify your thoughts, tend to what’s important and firm up any decisions you are contemplating.”

    Featured photo credit: Girl Using Laptop In Hotel Room/Ed Gregory via stokpic.com

    Reference

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