In three words I can sum up everything I’ve learned about life: it goes on. – Robert Frost
Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t. Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time last year I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping, I wasn’t seeing my friends as often, I was snappy to family members and I could barely drag myself out of bed in the morning.
That doesn’t mean it can’t change. Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but take the steps you want to use and you won’t hate life.