What does it take to lead a happy, stress-free life? If you want to be the happiest person, the first thing you need to change is your attitude. Did you know that when you are stressing over something, there is an 85% chance that it might not even happen? Over 70% people tend to be stressed over money; the other major reasons to worry included uncertain economy, job security and work related stress. It doesn’t just hurt your health but it also strains your relationship with people you love and care for. Anxiety can make you lose sleep, increase/decrease your weight, impact your memory and even the way you look!
This infographic by happify can be your gospel to leading a stress free and healthy life.
Featured photo credit: happify via goo.gl