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This Is How Mothers’ Bodies Look After Giving Birth

This Is How Mothers’ Bodies Look After Giving Birth

Once the baby pops out during childbirth, it is a common misconception among women that your belly will immediately shrink back to the size it was prior to the pregnancy. Realistically, it actually takes about 6-8 weeks before the uterus is back to its pregnancy size, according to Silvana Ribaudo, MD, an obstetrician at Columbia Medical Center in New York.

While famous celebrity women such as actress Megan Fox and singer Shakira are flaunting extraordinary post-baby bodies on the front cover of every magazine, it is difficult for the average woman with no time for strenuous fitness or the money for a personal trainer to feel satisfied with their appearance.

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To address this issue, photographer Jade Beall produced a series of photographs portraying the body of a woman after giving birth. In the series, Beall covers several women of varied age, height and ethnicity.

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The purpose of the series is to empower the true body image of women, and to enforce that it is nothing to be ashamed of. During and after pregnancy it is natural for women to gain weight and stretchmarks that the media would deem as unattractive and undesirable. To Beall this is not the case. Her photographs showcase the natural post-pregnancy loose skin and stretchmarks which celebrate the woman’s ability to create new life. Many of the women in the series are also shown with their young children. This brings out the quiestion as to how a mother’s post-pregnancy body could possibly be ugly when the life they create is so beautiful. Beall’s photos encourage women to embrace the changes in their bodies the way they are, free of photoshop, airbrushing and celebrity weightloss regimes.

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See the full article and all the pictures

Featured photo credit: Jade Beall via 2.bp.blogspot.com

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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