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Here’s What You Need To Remember When You Go Through An Early Life Crisis

Here’s What You Need To Remember When You Go Through An Early Life Crisis

Sooner or later, everyone will go through a life crisis. Marcus Geduld has shared his view on Quora about what everyone needs to remember when going through an early life crisis.

Here’s a secret – there are four types of people in the world:

1. People who, from an early age, know exactly what they want to do and are still doing it in their 50s and 60s.

My friend Meggin is like that. In elementary school, Meggin was already writing. By high school, she had written several novels. Now she’s the best-selling author of “The Princess Diaries.” It’s incredible because it’s so rare. A tiny percentile of people are like her. You’re not like her; I’m not either. Get over it.

2. People who, from an early age, think they know what they want to do.

They often have big surprises in their 40s, realizing they don’t actually enjoy what they’ve committed to. Many of the apparently-directed people you see are in this group. You’re feeling lost now. They’ll go through what you’re going through later, but it will be much more complicated, because they’ll have husbands, wives, kids, and mortgages. So as nuts as it seems, you’re lucky.

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3. People who don’t care about big goals.

They know how to follow rules (e.g. do the homework, study for the test, do what the boss demands) and the enjoy dotting I’s and crossing T’s. They coast.

4. People like you who are lost.

Most young people are in that final category. Some hide it better than others. Some even hide it from themselves. Do your peers all seem more confident and directed than you? They’re not. Most of them are faking it or just aren’t as introspective as you are. Talk to them in 20 years and they’ll tell you how frightened and confused they were back when they were in college. So the first thing to realize is that feeling lost is part of being a 20-something.

To be honest, it’s part of being a 40-something, but those of us who don’t have midlife crises tend to embrace it. I enjoy being lost, because it allows me to be surprised. I prefer to have life hit me than to hit life. Anything could happen!

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When I first started directing plays, I was terrified because I didn’t know what I was doing. My goal was to come up with a plan so that I could have some confidence. It took me 20 years to figure out that the fun was having no idea what I was doing. The fun part of directing is making it up as I go along. So I’m just as lost now as I was back then. But when you’re lost, you can either view it as a scared child, alone in the woods, or as a brave explorer, open to experience.

We can subdivide lost people into two groups:

1. People who are truly lost.

They really do have no passions. Their emotions are blunted. This group may be clinically depressed. If you’re a member, I urge you to seek professional help. There are treatments for depression. There are ones involving meds and ones involving talk therapy (e.g. cognitive-behavioral therapy) that can be quite effective. If you’re clinically depressed, Quora can’t help you but a doctor probably can.

Also note that lots of people use “my career” and “my major” as proxies for their real concerns. When I was in college, most of my complaints about lofty things (“what am I going to do with my life?” “what’s it all about?” “how can I find meaning?”) really came down to panic that I didn’t have a girlfriend.

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2. People who have bought into cultural norms of what they’re “supposed” to do.

For example, George loves video games. They really, really excite him, but he’s been told “you can’t make a career out of that” or “that’s not for grownups,” so when he wonders what he’s passionate about, he doesn’t count gaming and decides he doesn’t have any passions. Be he does have a passion. A passion is a passion, whether it’s a sanctioned one or not.

Or Mary, who has bought into the idea that she has to choose a major in college, and that whatever you choose should be your passion, and that this choice is all tied up with a lifelong career. What Mary most loves is singing. But she doesn’t have a great voice, and she’s been told she’ll never make it as a professional singer. So she doesn’t even consider majoring in music. As far as she’s concerned — based on what she’s been told — she has no passion.

Or Dan, who dreams about being a dad. No career interests him, but he really, really wants to have children. Or Amy, who longs for a boyfriend. She’s very passionate when she imagines being in a relationship, but she feels guilty because modern women are “supposed” to be independent.

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If you’re in this group then you’re not really lost. You just don’t fit well in generally-accepted categories. Well, then that’s your lot in life. If you love doodling, you can’t make yourself stop loving it and start loving banking instead. What you can do is work to arrange your life so that you can have as much doodle time as possible. You can stop confusing what-you’ll-get-paid-for with what-you’re-into.

Some people are lucky enough to get paid for their passions. Many aren’t. It’s a fact of life, and it’s one you can cope with. I’m 30 years into an adulthood in which I can’t make money doing what I most love. I don’t even think about it any more. I have a great life. I have a day job that’s interesting and a night-and-weekend life that’s thrilling.

Adrian Thomas suggests some ducks you should line up. He’s right. Do that. Then quit worrying about what you’re supposed to do. Your major? It’s not important no matter how many people tell you it is. Your passion? You have one or you don’t. Maybe you don’t have one now but you’ll have one later. It doesn’t matter. Just work to give yourself opportunities.

One last piece of advice

How much have you traveled? How often have you ventured out of your comfort zone? Consider taking a year off and backpacking around the world. Do it with little or no money, paying for your room and board by working in restaurant kitchens or whatever. Let Planet Earth and its peoples and sights shock you into becoming a passionate person. Many young people can’t be passionate because they haven’t been exposed to enough sensations and experiences to be awakened into the possibilities of the world.

More by this author

Anna Chui

Anna is a communication expert and a life enthusiast. She's the Chief Editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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