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These 8 Good Things Will Happen When You Start Writing Diaries

These 8 Good Things Will Happen When You Start Writing Diaries

Writing to yourself is an important means of self expression. Whether you call it a diary or refer to it as a journal, having a place to write down your thoughts, feelings, memories and personal impressions about life can be healing and teach you to know yourself better. It can also unlock the power of your creativity, and inspire you to manifest dreams that might otherwise stay hidden. If you don’t keep a diary already, here are 8 good things that will happen when you start writing diaries.

1. You’ll Know Yourself better

History tells us that the Greek philosopher Socrates, often credited as the source for the famous adage Know Thyself, used a method of teaching which involved dialogues, questions and answers between individuals going back and forth that whittled an issue down to its deepest level of truth. When writing a diary, it is very common for us to engage in similar forms of inquiry on paper, writing out questions about life and then answering them ourselves.

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Whether you come to a final truth in the end is less important than the actual process of giving voice to your own inner reasoning and various points of view. This process of allowing more than one point of view to emerge encourages you to witness your own self, even when it may be fragmented, unsure, or expressing emotions that contradict each other. It allows you to see and acknowledge your true complexity. Witnessing the richness of your human experience and being able to see it on paper truly helps you to, as the great philosopher said, know thyself.

2. You’ll Express Yourself

Expressing yourself is another important aspect of keeping a diary. Beyond simply offering a means of self expression through the written word, often diaries are full of doodles and drawings that accentuate the actual text of what is being written. These doodles can be as simple as the butterflies drawn by a child who is joyful, or the tornadoes on the edge of the paper created by a teenager who is disturbed.

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Regardless of the actual content, this mirror of expression allows you to say what otherwise might be too challenging to say and give voice to emotions that may otherwise be repressed. It allows you to rehearse difficult conversations on paper as well. Having the blank page to fill up is in many ways an analogy to life, seeing yourself be expressed one letter and one doodle at a time.

3. You’ll Work Through Hard Choices

When life sends you any kind of challenge, you can work through those options in your diary, noting the moral implications as well as the emotional pains of decisions that are difficult to make. As an extreme example, here is a link to a famous diary entry of a Patrick Breen, a member of the ill fated Donner party group of pioneers who were trapped in the Sierra Nevada mountains in the winter of 1846-1847, some of whom resorted to cannibalism

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4. You’ll Develop Emotional Intimacy

Keeping a diary is a process not only of self expression but also self reflection. As you read what you have written, whether it is a recent entry or one from many months or years ago, it becomes a means of listening to yourself and uncovering the emotional landscape of who you truly are. By developing this sense of intimacy with yourself, it opens the possibility for greater emotional intimacy with others.

5. You’ll Feel Better as You Put Your Thoughts and Feelings on Paper

Often, a diary is that safe place where we can unleash thoughts or emotions that might be too uncomfortable to express in a more public setting. Whether it is venting anger, writing about a romantic crush, or being the important place to grieve the loss of a loved one, having a safe place to release your thoughts and emotions usually makes you feel better as a whole by providing an outlet for thoughts and feelings that otherwise could otherwise get bottled up inside of you.

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6. You’ll Build Memories on Paper

Sometimes even the smallest details of events in our past are items we grow to cherish as we get older. By keeping a detailed diary you are documenting those moments in your life that are worth writing about.

7. You’ll Brainstorm New Ideas

Having the opportunity to brainstorm and toss out ideas without being attached to an outcome is a diary tool used by some of the worlds greatest artistic geniuses. Here is an example of how film director Stanley Kubrick used this technique to arrive at the title of one of his most famous films.

8. You’ll Create a Map That Holds Secrets to Your Own Evolution

A diary reveals far more about a person than simply the details of what is written inside of it. You don’t have to hold a college degree in the science of Graphology (handwriting analysis) to see how your own handwriting reveals secrets about your psychological state of being. Noticing how your handwriting changes as you grow older, when it is bold and confident versus when it small and timid, is just one of the interesting benefits of keeping a diary over a long period of time.

These 8 reasons to start a diary will hopefully get you started.

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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