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These 8 Good Things Will Happen When You Start Writing Diaries

These 8 Good Things Will Happen When You Start Writing Diaries

Writing to yourself is an important means of self expression. Whether you call it a diary or refer to it as a journal, having a place to write down your thoughts, feelings, memories and personal impressions about life can be healing and teach you to know yourself better. It can also unlock the power of your creativity, and inspire you to manifest dreams that might otherwise stay hidden. If you don’t keep a diary already, here are 8 good things that will happen when you start writing diaries.

1. You’ll Know Yourself better

History tells us that the Greek philosopher Socrates, often credited as the source for the famous adage Know Thyself, used a method of teaching which involved dialogues, questions and answers between individuals going back and forth that whittled an issue down to its deepest level of truth. When writing a diary, it is very common for us to engage in similar forms of inquiry on paper, writing out questions about life and then answering them ourselves.

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Whether you come to a final truth in the end is less important than the actual process of giving voice to your own inner reasoning and various points of view. This process of allowing more than one point of view to emerge encourages you to witness your own self, even when it may be fragmented, unsure, or expressing emotions that contradict each other. It allows you to see and acknowledge your true complexity. Witnessing the richness of your human experience and being able to see it on paper truly helps you to, as the great philosopher said, know thyself.

2. You’ll Express Yourself

Expressing yourself is another important aspect of keeping a diary. Beyond simply offering a means of self expression through the written word, often diaries are full of doodles and drawings that accentuate the actual text of what is being written. These doodles can be as simple as the butterflies drawn by a child who is joyful, or the tornadoes on the edge of the paper created by a teenager who is disturbed.

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Regardless of the actual content, this mirror of expression allows you to say what otherwise might be too challenging to say and give voice to emotions that may otherwise be repressed. It allows you to rehearse difficult conversations on paper as well. Having the blank page to fill up is in many ways an analogy to life, seeing yourself be expressed one letter and one doodle at a time.

3. You’ll Work Through Hard Choices

When life sends you any kind of challenge, you can work through those options in your diary, noting the moral implications as well as the emotional pains of decisions that are difficult to make. As an extreme example, here is a link to a famous diary entry of a Patrick Breen, a member of the ill fated Donner party group of pioneers who were trapped in the Sierra Nevada mountains in the winter of 1846-1847, some of whom resorted to cannibalism

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4. You’ll Develop Emotional Intimacy

Keeping a diary is a process not only of self expression but also self reflection. As you read what you have written, whether it is a recent entry or one from many months or years ago, it becomes a means of listening to yourself and uncovering the emotional landscape of who you truly are. By developing this sense of intimacy with yourself, it opens the possibility for greater emotional intimacy with others.

5. You’ll Feel Better as You Put Your Thoughts and Feelings on Paper

Often, a diary is that safe place where we can unleash thoughts or emotions that might be too uncomfortable to express in a more public setting. Whether it is venting anger, writing about a romantic crush, or being the important place to grieve the loss of a loved one, having a safe place to release your thoughts and emotions usually makes you feel better as a whole by providing an outlet for thoughts and feelings that otherwise could otherwise get bottled up inside of you.

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6. You’ll Build Memories on Paper

Sometimes even the smallest details of events in our past are items we grow to cherish as we get older. By keeping a detailed diary you are documenting those moments in your life that are worth writing about.

7. You’ll Brainstorm New Ideas

Having the opportunity to brainstorm and toss out ideas without being attached to an outcome is a diary tool used by some of the worlds greatest artistic geniuses. Here is an example of how film director Stanley Kubrick used this technique to arrive at the title of one of his most famous films.

8. You’ll Create a Map That Holds Secrets to Your Own Evolution

A diary reveals far more about a person than simply the details of what is written inside of it. You don’t have to hold a college degree in the science of Graphology (handwriting analysis) to see how your own handwriting reveals secrets about your psychological state of being. Noticing how your handwriting changes as you grow older, when it is bold and confident versus when it small and timid, is just one of the interesting benefits of keeping a diary over a long period of time.

These 8 reasons to start a diary will hopefully get you started.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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