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These 8 Good Things Will Happen When You Start Writing Diaries

These 8 Good Things Will Happen When You Start Writing Diaries

Writing to yourself is an important means of self expression. Whether you call it a diary or refer to it as a journal, having a place to write down your thoughts, feelings, memories and personal impressions about life can be healing and teach you to know yourself better. It can also unlock the power of your creativity, and inspire you to manifest dreams that might otherwise stay hidden. If you don’t keep a diary already, here are 8 good things that will happen when you start writing diaries.

1. You’ll Know Yourself better

History tells us that the Greek philosopher Socrates, often credited as the source for the famous adage Know Thyself, used a method of teaching which involved dialogues, questions and answers between individuals going back and forth that whittled an issue down to its deepest level of truth. When writing a diary, it is very common for us to engage in similar forms of inquiry on paper, writing out questions about life and then answering them ourselves.

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Whether you come to a final truth in the end is less important than the actual process of giving voice to your own inner reasoning and various points of view. This process of allowing more than one point of view to emerge encourages you to witness your own self, even when it may be fragmented, unsure, or expressing emotions that contradict each other. It allows you to see and acknowledge your true complexity. Witnessing the richness of your human experience and being able to see it on paper truly helps you to, as the great philosopher said, know thyself.

2. You’ll Express Yourself

Expressing yourself is another important aspect of keeping a diary. Beyond simply offering a means of self expression through the written word, often diaries are full of doodles and drawings that accentuate the actual text of what is being written. These doodles can be as simple as the butterflies drawn by a child who is joyful, or the tornadoes on the edge of the paper created by a teenager who is disturbed.

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Regardless of the actual content, this mirror of expression allows you to say what otherwise might be too challenging to say and give voice to emotions that may otherwise be repressed. It allows you to rehearse difficult conversations on paper as well. Having the blank page to fill up is in many ways an analogy to life, seeing yourself be expressed one letter and one doodle at a time.

3. You’ll Work Through Hard Choices

When life sends you any kind of challenge, you can work through those options in your diary, noting the moral implications as well as the emotional pains of decisions that are difficult to make. As an extreme example, here is a link to a famous diary entry of a Patrick Breen, a member of the ill fated Donner party group of pioneers who were trapped in the Sierra Nevada mountains in the winter of 1846-1847, some of whom resorted to cannibalism

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4. You’ll Develop Emotional Intimacy

Keeping a diary is a process not only of self expression but also self reflection. As you read what you have written, whether it is a recent entry or one from many months or years ago, it becomes a means of listening to yourself and uncovering the emotional landscape of who you truly are. By developing this sense of intimacy with yourself, it opens the possibility for greater emotional intimacy with others.

5. You’ll Feel Better as You Put Your Thoughts and Feelings on Paper

Often, a diary is that safe place where we can unleash thoughts or emotions that might be too uncomfortable to express in a more public setting. Whether it is venting anger, writing about a romantic crush, or being the important place to grieve the loss of a loved one, having a safe place to release your thoughts and emotions usually makes you feel better as a whole by providing an outlet for thoughts and feelings that otherwise could otherwise get bottled up inside of you.

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6. You’ll Build Memories on Paper

Sometimes even the smallest details of events in our past are items we grow to cherish as we get older. By keeping a detailed diary you are documenting those moments in your life that are worth writing about.

7. You’ll Brainstorm New Ideas

Having the opportunity to brainstorm and toss out ideas without being attached to an outcome is a diary tool used by some of the worlds greatest artistic geniuses. Here is an example of how film director Stanley Kubrick used this technique to arrive at the title of one of his most famous films.

8. You’ll Create a Map That Holds Secrets to Your Own Evolution

A diary reveals far more about a person than simply the details of what is written inside of it. You don’t have to hold a college degree in the science of Graphology (handwriting analysis) to see how your own handwriting reveals secrets about your psychological state of being. Noticing how your handwriting changes as you grow older, when it is bold and confident versus when it small and timid, is just one of the interesting benefits of keeping a diary over a long period of time.

These 8 reasons to start a diary will hopefully get you started.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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