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The Minimalist Guide to Creativity

The Minimalist Guide to Creativity

We’re born with the idea that we’re either creative or we aren’t; that we’re either born with the gift to paint or compose great works of art or we’re not. Deep down you might wish you were more creative, so you could be known as the person who’ll come up with creative solutions to problems in the workplace or in your life. You want to create works from your core that you can be proud of.

The creative gene isn’t something only a few are blessed with, but something that we all possess. Some have just chosen to cultivate it more than others. Think of it as a seed that’s planted in your garde: For you it might just lay dormant, but others have been pouring nutrients and water onto theirs for years. I’ll show you how to nurture this seed in the simplest way possible.

Make room to create

So often, we’re forced to make a decision between the work that pays the bills and the work that allows us room to express ourselves. Often the work that puts a roof over our head takes precedence over the rest, so the goal here is to create a little space in your life to express yourself.

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This could be a practice of waking up 20 minutes earlier so you can write down your thoughts freely in the morning, or if you’re a painter, all it takes is a little more canvas time in your life after work. However you like to spend your time creating, just make a little more time for it. A few extra minutes is all you need to re-awaken this gift.

Engage in the process

After you create a little more space in your life, it’s time to engage fully. When you set aside this haven of extra space, make sure that you don’t fill it with worries of what else you could be doing. Treat this as a sacred time; a time when you are truly free from your obligations.

Once you have your instruments (pen, pencil, canvas, etc.), take a few deep breaths. The only thing you want to do here is engage as fully as possible. Be with the process of creating; watch your brush paint new worlds before your very eyes. Imagine yourself as a great painter creating the next great work.

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Any time you find yourself getting pulled away by a rogue thought, just take a deep breath and re-engage.

Don’t judge your final product

We’re often very hard on ourselves when we do anything creative, and stop ourselves from nurturing our gifts before they’ve even pulled out of the driveway. The important thing to keep in mind when engaging your creative muscle is that the process is the important part—the end result does not matter. The more frequently you play in this zone, the stronger you’ll get. Think of it as time spent in the gym: continuous sustained effort is worth more than a sporadic outburst in the long run.

Keep at it, enjoy the process. After a while you’ll be at the level you want to achieve.

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Allow randomness to happen

Without getting too “deep”, remember this is about letting the process take you. In the modern world we play within the realm of our rational mind 90 percent of the time—now we’re surrendering the wheel to our co-pilot.

When you sit down to engage, try not to force anything. Let the process of creation take you over and see where it wants to go. Instead of trying to paint a picture of a sunset, ask your brush where it wants to go, then follow the answer. Some might liken this to doodling, but if you ask the right questions you can engage your creative mind in ways you never thought possible.

This was a short guide into activation your dormant creativity muscle. A quick overview: create a little space in your life, be present, leave the baggage at the door, be with the process and let it guide you.

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You’re well on your way.

More by this author

Kevin Wood

Poet and Writer

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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