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The Body Language of Success: Tricks from Models

The Body Language of Success: Tricks from Models

Body language is so important. It can show how you’re really feeling about a person or a situation. A lot of times the way your body is talking says more than what you’re saying out loud. Your body language can give off vibes that others will pick up and sometimes that can help or hurt their first impression of you. Body language can make or break you: you can come across completely differently to others based on small things you do, i.e. you could come across as a nervous person by the clicking of your pen or you could be a confident role model by the way you present yourself to others.

Whatever You’re Feeling, You’ll Become

Naomi Campbell, who has been in the modeling industry for almost 30 years now, she stated this more than perfectly in a Huffington Post interview: “If you feel fear, fear will become you.” If you’re feeling scared then your body language is going to show that, other people will pick up on it and then what? They’re going to judge you. If you’re feeling confident, then people are going to pick up on that and think, “wow, I want to go talk to that person.” If there’s a way you want to convey yourself, do it through body language first. Watch people who have that sort of ardor about them. Observe friends, role models, people you meet on a train and imitate it. Stand in a mirror and try to practice the way you want to be. Watch the way you cross your legs, roll your eyes, or purse your lips, it all conveys a message of how you’re really feeling.

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Posture Is Everything

As stated, stand in front of the mirror and practice the way you want to be. Don’t slouch, sit up straight. Models don’t slouch, they lean. When you lean too much it’s slouching. Slouching shows that you’re really not committed or interested in whatever it is you’re doing. And it’s bad for your back.  Having good posture when you sit, stand, and walk shows that you’re not only confident in what you’re doing but that you know what you’re doing and you care about what you’re doing (even if you don’t). You don’t want to sit in an interview or stand around at work slouching, it shows that you don’t care about the important project that you’re working on or that you really just don’t want to be there. If a model slouched on a runway or in an interview with someone, they wouldn’t ever get a call back to do a new shoot or walk on the runway again.

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Keep Your Hands Calm

Models almost never move their hands when walking the runway or in interviews. A lot of them take this trait outside their careers as well. Being able to keep your hands calm show that you’re calm. Fiddling your thumbs, clicking a pen, tapping a table, biting your nails, and touching your hair or face a lot are nervous habits. A lot of the time we don’t realize we’re doing it, it’s just a natural reaction our bodies have when we’re nervous, feeling shy, or even angry. Keeping your hands still shows that you are confident and controlled as you go about your daily life.

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Where You Stand Is Important (Literally)

Have you ever noticed how models are spaced a certain distance from the other models on the runway or in photos? It’s important to show how close you’re willing to be and how you really feel about a situation. If you stand too far away from others then you can seem shy and really reserved. People aren’t going to want to talk to you. Taking up space is okay. I’m not saying stand in the way – I’m saying make a stance when you’re standing. It lets people know that you’re there, you’re in the room and you’re ready to be approached. Models don’t shy away and hide in corners, they make sure their presence is known by the way they stand.

Keep Your Head Up

Models aren’t known for being shy. They aren’t the girls you read about in books who hide behind an over-sized cardigan and layers of messy hair with their eyes looking at the floor. Anyone who actually does that may have difficulty getting ahead professionally. Push your hair out of your face, walk in a confident stance and make sure your head is held up. When you have your head down you look insecure, lost and shy. When you have your head up and you’re looking forward, you exert an amount of intensity that people want to be a part of.

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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