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The 3 Questions That Will Lead to Guaranteed Success

The 3 Questions That Will Lead to Guaranteed Success

Asking questions can be extremely powerful, but those questions must be relevant to your life, and you must take the time to answer them.

If you want to increase your productivity, efficiency, personal growth, and motivation there are 3 questions that will do exactly that. By taking the time to sit down and address them, you can drastically accelerate your progress on all your goals.

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Success is the sum of small efforts, repeated day in and day out.

    The 3 Questions That Will Lead to Massive Success

    The 3 questions are:
    1. What did you do today that moved you towards your goals?
    2. What actions did you take today that prevented you from achieving your goals?
    3. What new practices can accelerate your progress towards your goals?

    Before I jump into explaining how to use these specific questions I want to discuss why each one is powerful. Each question plays a very important and critical role.

    What did you do today that moved you towards your goals?

    You do things each week that move you towards your goals, and the more of these actions that you do, faster you will attain them. This question helps you identify those key behaviors, as you should aim to increase them.

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    What actions did you take today that prevented you from achieving your goals?

    You are likely also doing things that prevent you from achieving your goals. These behaviors become the barrier between you and your target, and the quicker you eliminate these behaviors from your life, the faster you will achieve your goals. This question helps you identify the specific things you did that are preventing you from achieving your dreams.

    What new practices can accelerate your progress towards your goals?

    No matter where you are in your life, there is always room for improvement. The key is to identify new practices that will accelerate you towards your goals, and this question helps you identify new tactics that will increase the rate by which you achieve your objective.

    How To Ask and Answer the 3 Key Questions

    Knowing the questions is powerful, but that alone isn’t enough: you need to take the time to sit down and answer each of them honestly as well, as ideas and concepts lead to nothing without action. Below is a specific step-by-step process to get the most out of them.

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    Step 1: Identify one goal you want to focus on.

    This is very important! Identify one specific goal you want to focus on—it can be anything but for now, so just choose one. Once you know your goal, move on to the next step.

    Step 2: Set up a Weekly Meeting With Yourself.

    Establish a time once per week where you will have a meeting with yourself. Never miss this meeting! During this meeting you will assess your progress on your goal using the three questions. Anytime is fine, as long as you can make it to the meeting and don’t forget about it.

    Step 3: Run the meeting.

    Now, it’s time to sit down and run the meeting. For this, you need the following:
    1) A timer
    2) A pen
    3) 4 pieces of lined paper (we will use the 4th piece of paper in step 4).

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    If you prefer to write on your computer that’s fine as well. At the top of the paper, write down the 1 goal you’ve chosen. On the first paper you are going to write down the first question: “What did I do over the last week that moved me towards my goal?” Set the timer for 4 minutes, and to write down everything you did over the last week that moved you towards your goal. Then do the exact same thing for the two remaining questions; one per sheet of paper. Once that’s completed, you move on to the next step.

    Step 4: Develop the Next Week’s Action Plan

    On the top of the 4th piece of paper, write “This week’s action plan” as the title. Just below that write out your goal, and then look at your responses to the first question. Choose 3 actions you are going to continue to do, and write those 3 behaviors down on the 4th sheet. Then, look at your answers to questions 2 and 3. Choose a behavior that you’re going to stop doing, and then choose a new one to replace the one you’re giving up. Now you have 4 very clear action steps.

    Step 5: Rinse, Repeat, Recycle.

    You have established a very clear plan to accelerate your progress towards your goals,  but doing this one time isn’t enough. It is critical to sit down each week and to do this. You will be amazed by the improvements you are able to make over time, as this is a built-in system that guarantees constant improvement from week to week. If you improve every week, it is just a matter of time until you achieve your goal.

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    Last Updated on October 17, 2019

    How to Spend More Quality Time with Your Partner

    How to Spend More Quality Time with Your Partner

    You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

    But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

    Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

    What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

    Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

    So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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    1. Recognize the Signs

    If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

    Some telltale signs include:

    • You’re always on your phones.
    • You value friendships or hobbies over quality time with your spouse.
    • You aren’t together during important events.
    • You are arguing more often or lack connection.
    • You don’t make plans or date nights.
    • You’re not happy.

    If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

    2. Try New Things Together

    Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

    Instead of viewing these as solo hobbies and interests, why not involve your partner?

    Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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    Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

    3. Schedule in Tech-Free Time

    Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

    Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

    Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

    4. Hit the Gym as a Couple

    One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

    Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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    5. Cook Meals Together

    Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

    One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

    Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

    If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

    6. Have a Regular Date Night

    Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

    The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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    Some great ideas for what to do on your date night include:

    • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
    • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
    • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
    • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
    • Dinner and a movie – A classic!
    • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
    • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

    Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

    Final Thoughts

    The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

    • Improves emotional and physical intimacy
    • Lowers divorce rates
    • Improves communication
    • Reduces marital boredom
    • Bonds couples closer
    • Improves friendship
    • Boosts health
    • Reduces stress

    These are all excellent reasons to start making date night a regular part of your week.

    It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

    These relationship tips will bring great benefits to your marriage.

    Featured photo credit: Allen Taylor via unsplash.com

    Reference

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