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10 Killer Ways To Rock Your Life By Setting Goals That You’ll Actually Achieve

10 Killer Ways To Rock Your Life By Setting Goals That You’ll Actually Achieve

You know the drill. It’s always the same: millions of people get all ramped up to make resolutions for the new year in order to finally reach their goals. But after a few weeks, any traces of these resolutions are gone and our goals remain unreached for the rest of the year. It really shouldn’t be this way, but alas, for most of us, it is. It isn’t that we don’t want to make changes in our lives — we do — but most of us are unaware of how keying into a few old-school tactics can help us to set goals any time of the year that we’ll actually achieve!

Here’s the secret: there is no special formula, no magic wand to wave over ourselves that will transform us into rock stars, and no pill for it yet, either.

The secret is this: it takes good old-fashioned American work to succeed at anything!

If you want to develop some killer success strategies that will stick, you have to be willing to work hard and believe you can make it happen.

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Here are ten strategies that will help get and keep you on track:

Persevere

When most people decide to finally commit themselves to reaching a goal, they are gung ho at the beginning. Yipee. Go get em! Live the dream, set new goals, lose that flab, and get that makeover. But hype won’t get you anywhere. That’s why most of us fail to do much of anything. The only thing that will work for you, whether you’re trying to lose weight, start a new business, or set new goals, is to realize that anything of value, anything that’s worthwhile, takes time and perseverance to achieve. There are no shortcuts. No guts, no glory.

Dig Deep

Most of us fail at reaching our goals because we lack passion, we’re too general in defining our goals, and we’ve historically had way too many failures on the front end of things. In other words, we expect to fail. To succeed, you have to dig deep and find out what’s really important to you. People that are passionate about what they’re doing don’t burn out as easily. That doesn’t mean they don’t get tired; it means that something more powerful is driving them. It could be a cause, a belief, a need, or the love of something. Find it for yourself, and there will be no stopping you.

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Give

Most people who are successful pour into the lives of others. They’re generous with their time and want to build value for others. If you want to succeed in anything, learn to be a giver. Don’t think about what’s in it for you — think about giving others what they need, and everything else will fall into place.

Build

Don’t overlook building relationships. Whether you’re working on a new business, trying to lose weight, or trying for that promotion, relationships can provide the client base or support you need.

Get counsel

Successful people are always learning. They look to other successful people to mentor them. They are teachable and don’t try to re-invent the wheel.

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Invest

Whatever you want to do, you have to invest in it. That means time, money, and plenty of effort. Buy the right food if you’re trying to lose weight and make a lifestyle change. It may be more expensive to go organic, but you’re worth it. Spend the money on that great online course by a reputable teacher. You can’t make money if you won’t invest it your own business. You have to be willing to do things others won’t do.

Think positively

We’ve heard this one forever, but how many of us actually do it? Most people aren’t aware of how their negative internal monologues affect their abilities. Start noticing what you tell yourself on a daily basis. If you’re prone to negative self-talk, learn to replace it by building positive counter-statements. Consider this: nothing keeps you from reaching your goals like stinkin’ thinkin’.

Write it down

Don’t skip this exercise! Get a piece of paper and write down a list of what is motivating you to lose the weight, continue with your writing, start a blog, create a new business, or whatever else you may be wanting to do. You can do this on 3 x 5 cards. When your motivation waxes and wanes, pull them out and read them — slowly. If you want to lose weight and you’re tempted to overeat, remind yourself of why this is an important lifestyle change for you. Ask yourself the following:

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  • How do you want to feel about yourself at the end of the day?
  • Will this action help or hinder your ability to reach your goals?
  • What do you need to do to re-focus on the bigger picture?
  • What next steps might you need to take to do that?
  • How will you plan for future obstacles?

Never give up

Winston Churchill said this years ago, but it still holds true: “When the going gets tough, the tough get going.” Most successful people have seen the bottom drop out plenty of times, but they suck it up and keep going anyway. When you want to quit, just take a break, regroup, and come back into it when you feel ready.

Change perspective

When trouble or difficulty arises, it’s easy to get discouraged. That last ten pounds won’t come off, another article is rejected, or you’ve had a financial hit to the new business. Discouragement can lead to despair — no bueno! Try looking at the obstacles through the lens of possibility. See your challenges as opportunities for new growth or a change of direction. If you throw the towel in, you’re done.

So now that you’re aware of some old tried-and-true ways to make your any-time-of-the-year resolutions stick, what the heck are you waiting for — go achieve your goals!

Back at you: What have you tried that’s helped you to turn a resolution into a reality

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Rita Schulte LPC

Licensed Professional Counselor

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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