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7 Simple Steps to Build a Successful Mindset

7 Simple Steps to Build a Successful Mindset

Many people I come across these days have a mindset that is totally working against them. They know what they want, they’re constantly trying to pursue that goal, and making solid effort, but never really reaching anywhere. Heck, I was one of them just a few years ago—I did everything, but nothing seemed to work!

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Formula for Living Your Success 2

    Then, over the course of time, I came across a few good books that helped me start taking action. If we want to succeed, we need to figure out a way to think over the hedge, and we have to understand that we should oversee our own mindsets, our way of working and our ideals of success.

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    Here is a 7-step formula for living your success from the inside out.

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    1. Define your success – If you don’t define it, you will keep yourself subjected to confusion about your success and your failures. Find out what’s important for you in your personal life, career and health. For an hour of two, set aside your ego, and also your guilt, and think about what a perfect life would be to you.
    2. Set goals based on your definition – Right now, you’re at a stage where you simply know what success means to you. You’ve no plan, no help, nor any strategy to live that success. So, start by setting goals in the three basic of life: work, relationships, and health.
    3. Find inspiration and motivation – Setting goals isn’t enough. The next step helps you to find a way to convince your brain to stick to that goal and get inspired about how to move ahead. The best way to find motivation is through books. Go find 2-3 books that can keep your inspired and stay persistent; read them again and again. A few book that worked for me were: 1. Think and Grow Rich 2. Rich Dad Poor Dad 3. Bhagwat Gita 4. The Bible
    4. Create habits surrounding your goals – Goal-setting works best when you have habits surrounding your goal. Your habits are directly related to the rate of depletion of your motivation levels, so if you’re not habitual about doing things that are needed for achieving your goals, your motivation levels will deplete more quickly.
    5. Create a routine around your habits – Successful people have this one noticeable thing in their lives: they live their success, whether anyone notices them or not. Learn to live your success. Do the best work you want to end up with today; throw yourself at the toughest of tasks. Make it a routine to commit yourself to that habitual activity, and demand exceptional performance from yourself.
    6. Stop procrastinating – Routines suck, and even the most successful people will time lapse  because of their habit of procrastinating. There will be times when inspiration will stop flowing and life will seem pointless, and your time will get wasted. Here, the best advice would be to go back to step 3, because this is the time when you need motivation, inspiration, and love the most. I love the quote, “One should be loved when he least deserves it, because that’s the time he needs it most!”
    7. Stop looking at success like a distant achievement – “I wish I was that successful”, “When will I reach that success?” Stop considering success from a point of view where success is different from you as an individual, and is merely something you hope to attain one day.

    After I learned these tricks, I have always felt happy and inspired to do more. Instead of searching for some distant success, search for success in your day-to-day life—find success with the smallest bits of work that help you reach your goal. Then stay committed to those habits and strive to live them daily.

    I found that successful people live these rules; they don’t really search for success,  but instead they set these habitual routines into their lives, consciously or unconsciously, and seek out the best way forward. Now you know it. It’s your time to change yourself. Consciously create habits that improve your life, and learn to live successfully with them.

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    More by this author

    7 Simple Steps to Build a Successful Mindset How to Un-Clutter Your Mind and Stay Focused on Life Essentials How to Cultivate Willpower? 4 Simple Ways to stimulate your abilities to achieve your goals. How to Revamp your Life and Stop Procrastinating in Two Months

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    Last Updated on October 17, 2019

    How to Spend More Quality Time with Your Partner

    How to Spend More Quality Time with Your Partner

    You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

    But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

    Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

    What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

    Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

    So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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    1. Recognize the Signs

    If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

    Some telltale signs include:

    • You’re always on your phones.
    • You value friendships or hobbies over quality time with your spouse.
    • You aren’t together during important events.
    • You are arguing more often or lack connection.
    • You don’t make plans or date nights.
    • You’re not happy.

    If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

    2. Try New Things Together

    Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

    Instead of viewing these as solo hobbies and interests, why not involve your partner?

    Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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    Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

    3. Schedule in Tech-Free Time

    Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

    Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

    Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

    4. Hit the Gym as a Couple

    One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

    Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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    5. Cook Meals Together

    Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

    One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

    Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

    If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

    6. Have a Regular Date Night

    Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

    The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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    Some great ideas for what to do on your date night include:

    • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
    • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
    • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
    • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
    • Dinner and a movie – A classic!
    • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
    • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

    Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

    Final Thoughts

    The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

    • Improves emotional and physical intimacy
    • Lowers divorce rates
    • Improves communication
    • Reduces marital boredom
    • Bonds couples closer
    • Improves friendship
    • Boosts health
    • Reduces stress

    These are all excellent reasons to start making date night a regular part of your week.

    It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

    These relationship tips will bring great benefits to your marriage.

    Featured photo credit: Allen Taylor via unsplash.com

    Reference

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