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Six Ways to Start the Writing Process

Six Ways to Start the Writing Process

Whether it’s for a school assignment or for a novel manuscript, everybody writes. For many people, however, writing often becomes a chore: time-consuming, demanding, and unsatisfactory. The problem is that most people don’t stop to think how to write. Just as there are steps to solving an algebraic equation, there are several steps that can be followed to produce a more satisfactory essay or story, some more obvious than others.

Perhaps the most tricky part of writing is figuring out how to begin. The first steps to writing – getting a concept, planning out a piece, and working out a draft – aren’t usually the most fun steps, but they are all often overlooked. Here are a few tips for starting your work quickly and without much hassle.

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First, decide what you actually want to write. Getting down the bare minimums for your piece will help you construct a bare draft for whatever it is you’re planning to end with. Either jot it off on a sticky note and put it next to your notebook, or write it on the top of your Word document.

How long is whatever you’re trying to write? What are you writing about? Are there any other requirements you have to worry about? While you might know exactly what you need before you start to write, putting it down is a good way to focus your mind on exactly what you need to accomplish.

Make sure you’re interested in what you’re writing. If you aren’t fascinated with the subject you’re writing about, it will almost certainly show in your writing. If you don’t have a choice as to what to write about, try to find some element in your subject that interests you, and focus on it. If you’re just writing to finish whatever it is you’re supposed to write, getting yourself to write it will take much longer than if you take just a little time to get yourself interested.

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Outline the basics of what you’re trying to get done. The most monotonous example of this, of course, is the five-paragraph essay most high schoolers are forced to learn about. While an overly-forced rubric can lead to an unoriginal paper, some structure can only help with your quickly jotting out a draft, which is the most important part of writing. If you have five pages to fill on a paper, decide how long you will write about each different point you have to make.

Outlining also helps with creative writing: even though creativity can’t be forced, it helps immensely to have a general idea of what’s going on in your story. Just look at Harry Potter, which concluded last month: the final book had strong ties with the six before it, even though it was written a full decade after the original book. Without some sense of direction, J. K. Rowling would never have been able to create such a powerful conclusion.

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Stop everything else and concentrate on writing. The draft of any piece is almost always the hardest thing to write, since you have nothing to base your writing on. While you’re writing your draft, try to concentrate on it as much as possible. Turn off your instant messenger, if you have one on. Don’t take a break to check your email. Any interruption might destroy your focus on your piece, and it is far harder to return to writing a draft than it is to write it all in one go.

If your piece is a long one, this might not be entirely possible. Still, try to set aside at least an hour at a time when you’re trying to write, so you can get into the flow of your writing.

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Lower your standards. Writer’s block really originates from high standards: often, you will sit down to write but not like what you’re producing. The trick to eliminating this? Stop worrying so much over whether or not every little bit you write is a good as it can be. Either way, you are probably going to have to return to your draft several times an revise it: don’t attempt to revise every line as you write it.

If you have a section you think is of a particularly low quality, make a note of it, but keep writing. Revision is when you’ll go back and fix all the errors you’ve written. The draft is just your chance to write quickly and get the foundations of your piece over with.

Take your time before revising. You won’t be able to assess your piece immediately after you’ve written it: give yourself time before looking over your work. Read a book, talk to friends, perhaps exercise… just make sure that when you go back to read over your draft, you’re in a different mindset than you were when you were first writing. If you spend too much time looking at your work, you won’t be able to revise objectively. There’s no rush to finishing your work after you’ve begun: just take your time and you’ll be far more able to produce a quality piece of work.

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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