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A Simple Tool to Boost Your Motivation

A Simple Tool to Boost Your Motivation

If you can remember why it is that you’re doing something that you feel is important, you’ll be in a much better place, psychologically, to be able to keep doing it when it starts to get tough. It sounds simple, doesn’t it? That’s probably because it’s far more simple than you realize.

For example, if you can remember why you’ve decided to give up alcohol and chocolate (to lose weight), you’ll be better placed to be able to turn them down when they’re offered.

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when you feel like quitting

    If you can remember that you’re not solely trying to learn 4000+ random facts for an exam but that you’re trying to learn 4000+ facts about drugs you’re going to use when you’re a doctor—helping people live happy and healthy lives—you’ll be more likely to to keep working at 11 PM when your friends are out at a bar having a good time. Trust me on this, I’m speaking from personal experience.

    As simple as this is, how often do we actually use this obvious truth to help us be more productive?

    My situation and observations

    I’m doing a lot of traveling at the moment, giving talks to groups and organisations who need a little help with keeping their people in the game—perhaps because of a death in service or having to lay off staff, or any other reason that teams start to feel down. Now, I can’t pretend this is a representative, scientific survey, but based upon the number of people who don’t raise their hands when I ask about it from the podium, I’d say that this one simple truth is heavily under-used.

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    This could be because it’s just not “cool” to be seen to be enthused, enthusiastic and motivated by anything more significant than the money—I don’t know. What I do know is that if you can put your hand on your heart about why you do things, you’re in a better place to cope when shit hits the fan.
    So, how can we make use of this motivation idea? These are just a few ideas that seem to work for me, my team and my clients: I can’t promise that they’ll all work for you, but all it needs is for one of them to fit with you.

    Ask Yourself “Why?”

    If you didn’t go in to work today (or for a week, or whatever) who would suffer? I don’t just mean your boss—who’d have to arrange cover for you, or the co-workers who’d have to actually do the work you weren’t doing—I mean the people who use your product or service. The answer is easy if you’re a nurse or a teacher, but what abut if you drive a truck?
    If you don’t do your job, someone doesn’t get their stuff, and their world isn’t as nice. Birthdays kind of depend on you doing your thing.

    • If you’re a mechanic, someone might not be able to drive to visit their niece or their aged uncle.
    • If you’re a road-sweeper? People will end up disliking their neighbourhood, and statistically, unhappiness and crime both go up when this occurs.

    Write it Down

    When you realize why you’re doing something, jot it down: try to capture it in one or two sentences. If you can phrase them to be something like “I do X, Y, Z because it makes the world a little better because…” then so much the better.
    Keep this note somewhere that you are going to see it regularly such as the inside of your appointments diary. Writing it on a Post-It note that’s stuck to the side of your computer might also work well if you spend a lot of time at your desk. You could also tuck it in somewhere silly like inside your desk drawer so you see it over the course of a day each time you need to get a pen out.

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    Move it

    We all take things for granted after a while, so maintain a policy of moving your note every now and again. Even just a little way will do—like from the right-hand side of your computer to the left—or from the computer to your diary.

    Check it

    Every six months or so, my diary bleeps at me with a “take stock” reminder. There are a whole bunch of things to take stock of and exercises to do, but one of the biggies is to simply ask myself this question: if someone didn’t know why I do what I do, would they be able to guess it from watching me for the last half year?
    Inevitably the answer is, at best: “Not easily”. So, there’s a follow-up question: “Why not?” And the one that follows that one is: “How can I change things over the next six months so that the answer is ‘Yes”?”
    Smartphones and electronic diaries are great for this kind of thing; not just for phoning people and talking to Facebook/Twitter/wherever! They help you keep track of things and remind you of them as needed.

    Summary

    This technique isn’t magic; it’s just a tool, and though it isn’t a silver bullet that can kill all the bad guys at once, it does help. Try it!

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    Last Updated on September 17, 2019

    10 Simple Ways To Always Think Positive Thoughts

    10 Simple Ways To Always Think Positive Thoughts

    Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

    But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

    Here are 10 ways to make thinking positive thoughts easy:

    1. Spend Time with Positive People

    If you surround yourself with constant complainers, their negativity is likely to rub off on you.

    Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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    2. Take Responsibility for Your Behavior

    When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

    Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

    3. Contribute to the Community

    One of the best ways to feel good about what you have, is to focus on what you have to give.

    Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

    4. Read Positive and Inspirational Materials

    Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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    Some recommendations for you:

    5. Recognize and Replace Negative Thoughts

    You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

    If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

    There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

    6. Establish and Work Toward Goals

    It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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    Learn to set SMART goals to help you achieve more.

    7. Consider the Consequences of Negativity

    Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

    For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

    Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

    8. Offer Compliments to Others

    Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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    9. Create a Daily Gratitude List

    If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

    Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

    10. Practice Self-Care

    Take good care of yourself and you’ll be more equipped to think positively.

    Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

    Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

    More About Staying Positive

    Featured photo credit: DESIGNECOLOGIST via unsplash.com

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