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A Simple Tool to Boost Your Motivation

A Simple Tool to Boost Your Motivation

If you can remember why it is that you’re doing something that you feel is important, you’ll be in a much better place, psychologically, to be able to keep doing it when it starts to get tough. It sounds simple, doesn’t it? That’s probably because it’s far more simple than you realize.

For example, if you can remember why you’ve decided to give up alcohol and chocolate (to lose weight), you’ll be better placed to be able to turn them down when they’re offered.

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when you feel like quitting

    If you can remember that you’re not solely trying to learn 4000+ random facts for an exam but that you’re trying to learn 4000+ facts about drugs you’re going to use when you’re a doctor—helping people live happy and healthy lives—you’ll be more likely to to keep working at 11 PM when your friends are out at a bar having a good time. Trust me on this, I’m speaking from personal experience.

    As simple as this is, how often do we actually use this obvious truth to help us be more productive?

    My situation and observations

    I’m doing a lot of traveling at the moment, giving talks to groups and organisations who need a little help with keeping their people in the game—perhaps because of a death in service or having to lay off staff, or any other reason that teams start to feel down. Now, I can’t pretend this is a representative, scientific survey, but based upon the number of people who don’t raise their hands when I ask about it from the podium, I’d say that this one simple truth is heavily under-used.

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    This could be because it’s just not “cool” to be seen to be enthused, enthusiastic and motivated by anything more significant than the money—I don’t know. What I do know is that if you can put your hand on your heart about why you do things, you’re in a better place to cope when shit hits the fan.
    So, how can we make use of this motivation idea? These are just a few ideas that seem to work for me, my team and my clients: I can’t promise that they’ll all work for you, but all it needs is for one of them to fit with you.

    Ask Yourself “Why?”

    If you didn’t go in to work today (or for a week, or whatever) who would suffer? I don’t just mean your boss—who’d have to arrange cover for you, or the co-workers who’d have to actually do the work you weren’t doing—I mean the people who use your product or service. The answer is easy if you’re a nurse or a teacher, but what abut if you drive a truck?
    If you don’t do your job, someone doesn’t get their stuff, and their world isn’t as nice. Birthdays kind of depend on you doing your thing.

    • If you’re a mechanic, someone might not be able to drive to visit their niece or their aged uncle.
    • If you’re a road-sweeper? People will end up disliking their neighbourhood, and statistically, unhappiness and crime both go up when this occurs.

    Write it Down

    When you realize why you’re doing something, jot it down: try to capture it in one or two sentences. If you can phrase them to be something like “I do X, Y, Z because it makes the world a little better because…” then so much the better.
    Keep this note somewhere that you are going to see it regularly such as the inside of your appointments diary. Writing it on a Post-It note that’s stuck to the side of your computer might also work well if you spend a lot of time at your desk. You could also tuck it in somewhere silly like inside your desk drawer so you see it over the course of a day each time you need to get a pen out.

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    Move it

    We all take things for granted after a while, so maintain a policy of moving your note every now and again. Even just a little way will do—like from the right-hand side of your computer to the left—or from the computer to your diary.

    Check it

    Every six months or so, my diary bleeps at me with a “take stock” reminder. There are a whole bunch of things to take stock of and exercises to do, but one of the biggies is to simply ask myself this question: if someone didn’t know why I do what I do, would they be able to guess it from watching me for the last half year?
    Inevitably the answer is, at best: “Not easily”. So, there’s a follow-up question: “Why not?” And the one that follows that one is: “How can I change things over the next six months so that the answer is ‘Yes”?”
    Smartphones and electronic diaries are great for this kind of thing; not just for phoning people and talking to Facebook/Twitter/wherever! They help you keep track of things and remind you of them as needed.

    Summary

    This technique isn’t magic; it’s just a tool, and though it isn’t a silver bullet that can kill all the bad guys at once, it does help. Try it!

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    Last Updated on July 23, 2019

    3 Keys to Success in Life (That Will Change You in 2019)

    3 Keys to Success in Life (That Will Change You in 2019)

    Do you want to program your mind and hack your body to stay in a positive state, a state of action taking throughout the day? I suggest you read on.

    We will look at 3 keys to success that successful people are doing that you can model to program your mind to be in the state of succeeding from the moment upon waking, and make decisions throughout the day that will lead you towards your desires.

    The Biggest Obstacle to Success: Going on Autopilot

    One of the biggest pitfalls in the modern society is to fall into the trap of going on autopilot, to be walking dead and do what everyone else are doing. Most of us are too busy reacting and responding to the environment and what’s happening around us.

    While we should act and take charge of our own world and our own reality. We forget to stay focused and we forget about our goals.

    Learn to be conscious. Being more conscious in your day-to-day decisions will lead you to take the appropriate actions to reach your goals.

    Have a purpose with life, act according to your values, and don’t let people tell you what to do or how things should be.

    When you start to make more conscious decisions, you will start to think about if this is going to take you closer to your goals or drift you further away.

    Why are you doing what you’re doing right now? Why are you reading this? Nothing else to do? Or are you reading this site so you might pick up a thing or two to consciously incorporate in your life to improve yourself that will move you in the direction you want?

    What are your goals? Be healthy? Lose weight? Be fit? Get the dream job? Have the dream house? Live the dream life? Make a certain amount of money? Start a family?

    If you truly want to pursue these goals and actually see them come true, you need to start taking actions consciously.

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    3 Keys to Success in Life (That You Can Start Doing Now)

    There are 3 things we have to consciously start doing:

      Now I’ll show you how you can achieve each of them in details.

      1. Write down Your Goals

      The first thing you do in the morning will determine what your day is going to be like. Program your mind to be in a powerful state from the moment upon waking, and you are guaranteed to have a productive and great day.

      How you can do this is by writing your goals down, every morning. Then, once you’ve done that, circle the most important goal,  the goal that in the long-term will have the most impact on your life.

      Now ask yourself this question: “What actions can I make today that will change everything and take me closer to this goal?

      Write down all the actions you can think of, circle the two most important ones and start doing them. Don’t stop until it’s done.

      This is an extremely powerful method of getting in the right state first thing in the morning. Instead of wandering around half-dead and spending 30 minutes to wake up, you are hacking your mind to be productive.

      Another powerful reason for writing down your goals is that by reading them it makes us feel good, write them as if they’re already accomplished. You’re already there.

      Re-reading and re-writing them every morning will ensure you to be in a resourceful state where you act based on your goals. You will make conscious decisions throughout the day that will support your goals and take you closer to them.

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      Goals that are not written down are merely wishes. Learn how to set great goals here: How to Set SMART Goal to Make Lasting Changes in Life

      The power of writing goals as if you’re already there takes us to point number 2.

      2. Create a Powerful Belief System

      Ask any successful person what their number one rule for succeeding is. They all have this in common:

      They believe in themselves and what they’re doing, and they are not afraid to say it.

      If you don’t believe in yourself, why would anyone else?

      When people ask you about your goals in life, don’t be afraid to say it out loud. If you have high goals, they might laugh and look at you funny. But if you’re insecure about your goals, you will make insecure decisions that will lead you nowhere.

      Go against the grain, stand out. After all, how many people in the world today are actually living the dream? Now, how many of these people will respond something in the likes of “I don’t know” if you ask what their goals are?

      Be determined and believe in yourself. People will respect you for having the guts for going after what you truly desire.

      I once heard a story about a guy that worked in a video store. Every day he would bring two magazines to work, one was an entrepreneur magazine and the other was a magazine loaded with expensive and fast-riding cars. His boss would ask him why he was bringing these magazines to work every day and his answer was: “I’m picking out the car I’m going to buy.”

      The response from the boss was like most average minds saying he was killing himself thinking like that, he would never ever get that car and would just end up disappointed when it never happened.

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      Turned out, the guy later quit the job at the video store and followed his dream. Some years later he return to the video store to return a video, and he did so in the car he picked out from the magazine.

      The same people were working in the store as the day he used to work there. Now can you imagine the looks on their faces when he turned up in the car they said he never ever would get?

      Priceless. And it all started by creating a powerful belief system.

      The first step to living and achieving your dream is to believe it and imagine it. When you believe in your mind that you’ve already achieved your goals, you will develop a sense of certainty. That certainty will lead to action steps, when you know what the outcome is going to be it’s much easier to pick out the actions that are necessary to get there.

      You are certain you will live in the body you want.

      You are certain you will live in the dream house with the dream family.

      You are certain you will have the job you want, and earn the money you believe you’re worth.

      By constantly repeating in your mind the images of yourself succeeding, you create neural pathways in the brain. Your mind can’t tell the difference between what you vividly imagine and the reality.

      Go out and day dream. Go out and believe, imagine already living your dreams and goals. With enough repetition, you become certain that this is the only outcome and you work backwards to find ways for making it happen.

      The next step in personal success that will lead to life success and happiness is to..

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      3. Invest in Yourself

      A wise man was once asked what the best possible investment someone could make. His answer was short, sweet and simple: “Invest In Yourself.”

      The man’s name is Warren Buffett. He is known as the world’s greatest investor. According to Forbes, he has a net worth of $53.5 Billion.

      Hiring a personal coach, getting a membership at a gym, buying healthy foods, books and education are not expenses. They are investments: investments in yourself.

      Some things you can do today to invest in yourself are:

      • Go to the gym and train. Physical training releases endorphins and makes you feel great. It increases productivity and energy levels. By investing time in the gym, you’ll be better able to handle daily tasks and what life throws at you. Forty-five to fifty minutes is all you need, it’s actually the best time to shoot for in a workout.
      • Eat good food. When you go to the grocery store after work, ask yourself: “What foods will nourish my mind and body to feel and perform better?” You are setting yourself up for greatness and consciously making yourself aware of what foods will empower you, therefore make better decisions.
      • Start reading books. Everyone buys books, but very few actually reads them cover to cover.
      • Stop reading books and start studying them. Few read the books they buy, but even fewer remembers what they read. Stop reading books and start studying books.
      • Study at least one hour a day. “One hour per day of study will put you at the top of your field within three years. Within five years you’ll be a national authority. In seven years, you can be one of the best people in the world at what you do.” – Brian Tracy
      • Take notes. Never leave home without a pen and a piece of paper. The best ideas often comes in the least appropriate times, write them down. Don’t trust your mind to remember them—it won’t. Writing it down right away will also allow your mind to store and come up with more ideas. Nowadays, you can use plenty of notes-taking apps like Evernote.
      • Learn a new skill. Learn something new every day, a new skill or a new word. One new skill every day equals 365 new skills a year. Now imagine where you could be a year from now if you start doing it today?
      • Do something for yourself. Yes, hard work is a major factor for succeeding, but at least once per month do something fun, something outrageous and spontaneous that makes you feel alive. Have fun and enjoy yourself.

      The Crucial Rule to Follow

      The last piece of advice and rule to follow: Keep on, keeping on.

      Sometimes, things get hard and the road seems too long. You just have to keep on, keeping on.

      Revisit your goals and start imagining, all of the sudden you’ve changed your state and you’re on the right track again. The track that will take you to greatness.

      Use these 3 keys to create your destiny and achieve what you want in life.

      Go get it.

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      Featured photo credit: Pexels via pexels.com

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