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Sharing Travel Plans: Can It Help You?

Sharing Travel Plans: Can It Help You?

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    When I plan a trip, I make arrangements to meet up with people. I email anyone I know might be in area, announce my itinerary on Twitter and even add a trip to Dopplr. My efforts have paid off: I’ve met people I had already become fast friends with online in person. I’ve expanded the scope of projects by taking a few minutes away from my vacation to meet with a client. I’ve even managed to meet entirely new people by tagging along to meetups of various kinds. Sharing your travel plans can pay off.

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    Quick Payoffs

    Unless you’re planning a trip with the sole purpose of getting away from everything in your day-to-day life, I’m willing to argue that there’s a big payoff to sharing your travel plans. Right now, thousands of people are planning to converge on Austin, Texas for SXSW. Pretty much every social media site I’m active on is buzzing with what attendees are planning: some are making arrangements to share cab rides or even hotel rooms on the basis of shared travel plans. Others are making arrangements to finally meet people they’ve been talking to online for years. Still others are planning how to best take advantage of the fact that they’ll have a whole list of people they’ll want to talk to once they get to Austin.

    Sure, SXSW is at least partially about networking. But the same holds true even if you’re doing nothing more than taking a weekend getaway to the next state over. You don’t have to spend every hour of your trip with people, but think about the benefits of telling people you’ll be in town:

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    • You can connect with others in your field, maybe learning something that can come in handy when you get back to the office on Monday.
    • You can make a new connection with a company you’re hoping to work with — or for — in the future.
    • You can reconnect with old friends and see how they’re doing.
    • You can make some new friends and have some fun, rather than spending an evening in a hotel with a television for company.

    Share Your Plans

    Before you can take advantage of those connections that sharing your travel itinerary creates, you first have to actually share it. I’m a big fan of making mention of my plans on the sites that I most commonly frequent, such as Twitter. There are a few sites that actually specialize in sharing travel plans, though. Dopplr and TripIt are the two that I’ve seen most commonly used. Whether or not these sites are the best, the fact that they have quite a few members is crucial: the more people that are on a site, the more likely that you’ll be able to share your plans with someone you’re actually interested in seeing.

    TripIt can create an automatic itinerary for you if you forward the confirmation emails you receive for booking a hotel room or a flight. Dopplr allows you to enter your travel plans yourself. Either option can be good — although contacting people you know live in your intended destination can guarantee a better response when you ask to meet in person. It can also be worth checking out what’s actually going on in the area, through sites like Meetup, in order to find out if all the cool kids will be in one place on a particular date.

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    Privacy and Travel

    I remember my grandmother planning for a trip when I was a kid. She bought a timer for the lights in her living room, setting them to turn off and on as if she was home. She made arrangements for her newspaper and her mail to be held until she returned, so that neither a stack of papers on her porch nor an overflowing mailbox would give away the fact that she wasn’t home. My grandmother went to some lengths to make sure no one knew she was out of town until after her return.

    In contrast, I post my travel plans on Twitter, Facebook and even on Dopplr. I do take a few measures to keep my home safe when I’m out of town, but pretty much anyone who wants to discover where in the world I am can do so.

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    I know that one of my grandmother’s big concerns about whether people knew she was traveling focused on the fact that someone might be able to take advantage of her absence. Coming home to a break in was definitely a concern of hers. I’m not about to say that it wasn’t a valid concern, either. I lock up my place whenever I’m gone and I make arrangements for someone to keep an eye on it while I’m gone.

    But, for a long list of reasons, I don’t feel the need to take the same approach to protecting my privacy when I travel that my grandmother did. I think that there are some serious safety concerns that go along with broadcasting your whereabouts through any social media site and I don’t think that there are fewer reasons to be concerned about leaving your home empty. In part, I mitigate those facts by not sharing my home address with anywhere near the frequency that I share my personal location. Someone set on finding out where I live could do it, but not casually.

    There’s not a perfect solution if you have any interest in sharing your travel plans online, but many people seem comfortable taking those risks.

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    Last Updated on April 14, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

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