Advertising
Advertising

Share Your Secrets to Be The Change

Share Your Secrets to Be The Change

    In any field with stuff worth learning, knowledge-hoarding is shamefully rampant. Have you ever asked someone you admired about how they made something you’re curious about, only to be rebuffed that “It’s a secret”? It’s happened to me 100s of times, and still, I press on to other sources.

    After all, there may be magic in mystery, but that doesn’t mean you need to be a congested artery when it comes to letting the knowledge flow.

    A rather peaceful dude, Gandhi, is famed for saying “We must be the change we wish to see in the world.”

    Advertising

    And a man who changed the world and influenced its leaders, Alvin Toffler, said: “Change is not merely necessary to life, it is life.” He also said, “Knowledge is promiscuous. It mates and gives birth to more knowledge.”

    It sounds like a riddle, but knowledge has no bedfellows. Knowledge is a resource that becomes more plentiful as it’s used. Like oil or diamonds, there may be conflicts over knowledge, but unlike those materials, knowledge becomes more abundant as it’s applied.

    One of the greatest things is to be is a teacher, and I don’t just mean in school: I mean as a spreader of knowledge, a beacon of… enlightenment.

    If that sounds too vague, here are encouraging reasons which will work wonders for you:

    Sharing secrets creates an abundant culture

    To be clear, I’m not talking about revealing identities in the Witness Protection Program or doing anything that’d harm lives, but sharing healthy secrets that others can improve on.

    Advertising

    Open source is a fine example when it comes to “abundant culture” in action: chances are even if you don’t know what it is and what it stands for, you’ve reaped some of the benefits. You may have never heard of Apache, but it’s the webserver technology that powers over 1/2 of the world’s websites. By sharing openly, proliferation, adoption, and usage of useful tools can be exponentially increased.

    On a related note, Creative Commons has allowed artists to enhance their artistry by sampling and remixing each others’ works without fear of being dampened by complex laws, becoming better creators in the process. Which relates to…

    Sharing secrets makes life simpler

    One of the reason why the Internet is so popular is because there’s so much sharing of secrets — and still, there are an infinite amount of unanswered questions! Whether it’s blogs or wikis, forums or social networking sites, people want to learn — even if they don’t say it.

    A resource I adore is The Straight Dope, which has grown a profuse web community out of a line of hit books. Their mission? To explore and expose plenty of life’s biggest question marks. Like hiccups.

    Even with paid staff on numerous sites, time and time again, we see that there are impressive amounts of volunteers who go out of their way to offer assistance and help solve secretive problems.

    Advertising

    Great rule of thumb: if you battled your way through a problem and found an answer, you owe it to yourself and the world to share your solution. Spending some time to do this, likely at most a few hours, can create a rippleshock effect which ends up saving far more time than what you originally invested. I do this for a living and a hobby, and here’s a specific example. And since happiness often accompanies simplicity, you should know…

    Sharing secrets makes life happier

    We have enough problems and don’t need to invent more. You may’ve heard that the guilt of a weighty secret “eats you up”. I think that’s also true for stuff you want to share, but may be shy to. Perhaps there’s a nasty stigma associated with it.

    But realizing that simply talking about a problem can be incredibly empowering. Ever heard of Oprah Winfrey? The whole basis of her immensely successful talk show is personal confession and talking about life experiences. Oprah’s done drugs, had weight issues, suffered abusive relationships, and was raped… among many other aches. She’s talked about all these, and in the process, empowered herself and the many millions who can relate to her.

    Oprah didn’t begin with such an audience, but grew it over time, as more and more people came to adore her for being open, candid, and earnest. Eventually, some of her viewers would also go on to share their secrets, bettering more lives.

    Lift that weight off, and share a secret. It may not be clear who you’re helping yet, especially if you’ve decided to blog about it, but if sharing secrets helps you cope or deal with a pain, it’ll help someone else too.

    Advertising

    People love “behind-the-scenes” insight

    Everyone knows the cinema is loaded with fictional movies. That doesn’t stop us from enjoying the DVD extras showing “the making of”: from interviews with cast and crew to commentary tracks to wireframe sketches (as Pixar is fond of doing), it doesn’t diminish the greatness of a polished work.

    Rather, showing what went into something helps you appreciate it even more. Brian Transeau aka BT, the versatile electronic musician, has given numerous at-length insights into his production techniques. That’s very unusual in snobby dance music scenes. What’s it done for him? Garnered many fans, encouraged other producers to try out (and thus be influenced by) his suggestions, and advanced the functionality of music-making programs. Furthermore, it’s challenged him to keep changing and growing.

    Coming up with new secrets then sharing them later is all part of the fun.

    Secret-sharers are heroes

    Conflict is inevitable in our existence. It’s no coincidence that if you share secrets that enlighten fellow humans, some tightminded folks will crawl out of the woodwork and bash you for letting the proverbial cat out of the bag. If it can happen to Bruce Lee opening up kung fu to the masses, it can happen to you. Don’t worry, your nemeses are just trying to cover up their sheer lack of progress while you blaze new trails.

    That’s why being a secret-sharer requires bravery. And who’s brave? A hero!

    You’ll be known as a generous person

    Everyone, with the exception of Scrooge, loves generosity. Your pockets may not be lined with bling, but if you get the word out about a useful secret that saves people time & trouble, whether it’s an overlooked discount code or an obscure Firefox add-on that makes their online life easier, you’ve contributed something positive.

    You’ll be remembered for that.

    More by this author

    How to Love Yourself, Even if No One Else Does Determine Intent & Destroy Misunderstanding 4 Firefox Add-Ons to Ease Your Online Life Be a Comment Rockstar: 10 Terrific Tips! Life Lessons You Can Learn From The Joker

    Trending in Communication

    1 Why an Attitude of Gratitude Is Essential (And How to Develop It) 2 Procrastination Is a Matter of Emotion, Here’s How to Stop It 3 What Does Self-Conscious Mean? (And How to Stop Being It) 4 How to Get Unstuck in Life and Live a More Fulfilling Life 5 What Will Happen When You Surround Yourself With Positive People?

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 30, 2020

    What Does Self-Conscious Mean? (And How to Stop Being It)

    What Does Self-Conscious Mean? (And How to Stop Being It)

    Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

    You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

    This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

    What Does Self-Conscious Mean?

    According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

    Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

    There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

    How to Stop Being Too Self-Conscious

    When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

    Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

    Advertising

    1. Ask Yourself, “So What?”

    One way to banish negative, self-conscious thoughts is to do just that: banish them.

    The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

    Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

    2. Be Honest

    A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

    If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

    On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

    Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

    3. Understand Why You’re Struggling at Work

    Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

    Advertising

    If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

    4. Succeed at Something

    When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

    Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

    5. Treat All of You — Not Just Your Self-Consciousness

    Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

    Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

    If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

    If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

    Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

    Advertising

    6. Make the Changes That Are Within Your Control

    Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

    You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

    On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

    You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

    7. Realize That Everyone Has Awkward Moments

    Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

    Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

    Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

    When Is Being Self-Conscious a Good Thing?

    Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

    Advertising

    In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

    Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

    It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

    Final Thoughts

    When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

    The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

    Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

    Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

    Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

    More Tips for Improving Your Self-Esteem

    Featured photo credit: Cata via unsplash.com

    Reference

    [1] Merriam-Webster: Self-conscious
    [2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
    [3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
    [4] Bostitch: How to Protect Small Businesses From Burnout
    [5] Psychology Today: Self-conscious? Get Over It
    [6] Wake Forest University: Embracing Holistic Medicine
    [7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
    [8] Scientific American: The Pros and Cons of Being Self-Aware

    Read Next