Advertising
Advertising

Share Your Secrets to Be The Change

Share Your Secrets to Be The Change

    In any field with stuff worth learning, knowledge-hoarding is shamefully rampant. Have you ever asked someone you admired about how they made something you’re curious about, only to be rebuffed that “It’s a secret”? It’s happened to me 100s of times, and still, I press on to other sources.

    After all, there may be magic in mystery, but that doesn’t mean you need to be a congested artery when it comes to letting the knowledge flow.

    A rather peaceful dude, Gandhi, is famed for saying “We must be the change we wish to see in the world.”

    Advertising

    And a man who changed the world and influenced its leaders, Alvin Toffler, said: “Change is not merely necessary to life, it is life.” He also said, “Knowledge is promiscuous. It mates and gives birth to more knowledge.”

    It sounds like a riddle, but knowledge has no bedfellows. Knowledge is a resource that becomes more plentiful as it’s used. Like oil or diamonds, there may be conflicts over knowledge, but unlike those materials, knowledge becomes more abundant as it’s applied.

    One of the greatest things is to be is a teacher, and I don’t just mean in school: I mean as a spreader of knowledge, a beacon of… enlightenment.

    If that sounds too vague, here are encouraging reasons which will work wonders for you:

    Sharing secrets creates an abundant culture

    To be clear, I’m not talking about revealing identities in the Witness Protection Program or doing anything that’d harm lives, but sharing healthy secrets that others can improve on.

    Advertising

    Open source is a fine example when it comes to “abundant culture” in action: chances are even if you don’t know what it is and what it stands for, you’ve reaped some of the benefits. You may have never heard of Apache, but it’s the webserver technology that powers over 1/2 of the world’s websites. By sharing openly, proliferation, adoption, and usage of useful tools can be exponentially increased.

    On a related note, Creative Commons has allowed artists to enhance their artistry by sampling and remixing each others’ works without fear of being dampened by complex laws, becoming better creators in the process. Which relates to…

    Sharing secrets makes life simpler

    One of the reason why the Internet is so popular is because there’s so much sharing of secrets — and still, there are an infinite amount of unanswered questions! Whether it’s blogs or wikis, forums or social networking sites, people want to learn — even if they don’t say it.

    A resource I adore is The Straight Dope, which has grown a profuse web community out of a line of hit books. Their mission? To explore and expose plenty of life’s biggest question marks. Like hiccups.

    Even with paid staff on numerous sites, time and time again, we see that there are impressive amounts of volunteers who go out of their way to offer assistance and help solve secretive problems.

    Advertising

    Great rule of thumb: if you battled your way through a problem and found an answer, you owe it to yourself and the world to share your solution. Spending some time to do this, likely at most a few hours, can create a rippleshock effect which ends up saving far more time than what you originally invested. I do this for a living and a hobby, and here’s a specific example. And since happiness often accompanies simplicity, you should know…

    Sharing secrets makes life happier

    We have enough problems and don’t need to invent more. You may’ve heard that the guilt of a weighty secret “eats you up”. I think that’s also true for stuff you want to share, but may be shy to. Perhaps there’s a nasty stigma associated with it.

    But realizing that simply talking about a problem can be incredibly empowering. Ever heard of Oprah Winfrey? The whole basis of her immensely successful talk show is personal confession and talking about life experiences. Oprah’s done drugs, had weight issues, suffered abusive relationships, and was raped… among many other aches. She’s talked about all these, and in the process, empowered herself and the many millions who can relate to her.

    Oprah didn’t begin with such an audience, but grew it over time, as more and more people came to adore her for being open, candid, and earnest. Eventually, some of her viewers would also go on to share their secrets, bettering more lives.

    Lift that weight off, and share a secret. It may not be clear who you’re helping yet, especially if you’ve decided to blog about it, but if sharing secrets helps you cope or deal with a pain, it’ll help someone else too.

    Advertising

    People love “behind-the-scenes” insight

    Everyone knows the cinema is loaded with fictional movies. That doesn’t stop us from enjoying the DVD extras showing “the making of”: from interviews with cast and crew to commentary tracks to wireframe sketches (as Pixar is fond of doing), it doesn’t diminish the greatness of a polished work.

    Rather, showing what went into something helps you appreciate it even more. Brian Transeau aka BT, the versatile electronic musician, has given numerous at-length insights into his production techniques. That’s very unusual in snobby dance music scenes. What’s it done for him? Garnered many fans, encouraged other producers to try out (and thus be influenced by) his suggestions, and advanced the functionality of music-making programs. Furthermore, it’s challenged him to keep changing and growing.

    Coming up with new secrets then sharing them later is all part of the fun.

    Secret-sharers are heroes

    Conflict is inevitable in our existence. It’s no coincidence that if you share secrets that enlighten fellow humans, some tightminded folks will crawl out of the woodwork and bash you for letting the proverbial cat out of the bag. If it can happen to Bruce Lee opening up kung fu to the masses, it can happen to you. Don’t worry, your nemeses are just trying to cover up their sheer lack of progress while you blaze new trails.

    That’s why being a secret-sharer requires bravery. And who’s brave? A hero!

    You’ll be known as a generous person

    Everyone, with the exception of Scrooge, loves generosity. Your pockets may not be lined with bling, but if you get the word out about a useful secret that saves people time & trouble, whether it’s an overlooked discount code or an obscure Firefox add-on that makes their online life easier, you’ve contributed something positive.

    You’ll be remembered for that.

    More by this author

    How to Love Yourself, Even if No One Else Does Determine Intent & Destroy Misunderstanding 4 Firefox Add-Ons to Ease Your Online Life Be a Comment Rockstar: 10 Terrific Tips! Life Lessons You Can Learn From The Joker

    Trending in Communication

    1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on April 19, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

    Advertising

    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

    Advertising

    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

    Advertising

    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

    Advertising

    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

    Reference

    Read Next