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Save Your Sanity: Have a Communications Blackout Day

Save Your Sanity: Have a Communications Blackout Day
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    Technology is great, but there can be too much of a good thing. E-mail results in faster communication, but it also leaves overflowing inboxes, spam attacks and the need for lengthy messages. RSS, Twitter, Facebook, StumbleUpon and instant messaging programs can also be great, if the 24/7 uninterrupted stream of information doesn’t drive you crazy first.

    My suggestion is that for one day each month, have a communications blackout. Unplug your internet and let e-mails pile up for one day. The cost of being unconnected for twenty-four hours is small compared to the quiet it can bring to an already noisy life. One day a week would be even better, but the Firefox withdrawal symptoms might kill you first.

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    Why Unplug?

    You probably like being connected. You feel the Amish and Luddites don’t know what they’re missing. If you enjoy feeling plugged in, why go to all the effort to cut the cords for just one day?

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    I think there are a number of benefits for going offline, but the biggest one is to get perspective. If your Crackberry is sewn to your hip, you might not regularly experience what it’s like to be without interruptions for an entire day. Unless you experience the benefits of an occasional unplug, you won’t know the costs that continuous contact has.

    Here are some benefits I’ve found to doing a regular communications blackout:

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    1. Freed Mental Processing Power – If you’re one of those people that answer e-mails and phone calls as soon as you get them (no matter what you’re doing) the first big boost you’ll probably notice is increased room to think. Tim Ferriss in the 4-Hour Workweek points to a study that showed participants mental ability was slowed more from a Blackberry than marijuana use.
    2. Extra Time in the Day – If you’re constantly connected, you probably don’t notice the slow drip, drip, drip of time wasted each day. When I started batching my routine web usage to once per day I saved over an hour of time even though I answered the exact same volume of e-mails.
    3. Peaceful Solitude – Can you read a book when dozens of people around you are deep in a conversation? Why do you think you can focus on your physical surroundings when dozens of messages are pouncing at you throughout the day. Unplugging can give a dose of mental relaxation that’s easy to miss in a digital life.

    How to Set up a Communications Blackout Day

    Going offline for one day isn’t difficult, but if you’re worried the lack of contact could hurt you, here are some of my suggestions for setting up and following through with your day in the real world:

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    1. Unplug Your Cables. Disconnect your television cable and internet modem so you won’t feel the temptation to fill a few minutes of boredom with random noise. Keeping your computer unplugged is the next step, but staying disconnected is still a good start.
    2. Stop Carrying the Cell Phone. Being completely disconnected and turning off the phone services too might be the next level. But if you can’t take such a drastic step, at least place your cell phone in one location. By effectively converting your cell to a landline, you remove the need to constantly answer texts and calls if you’re busy.
    3. Plan a Hike. Do something outside or with nature for the day. If you’re planning on taking a temporary step backwards in technology, you might as well go for the full experience. Find some outside adventure you’ve always wanted to take on but haven’t had the time to try yet.
    4. Talk to Real People. Meet face-to-face. Have actual conversations instead of broken messages of text without proper punctuation.
    5. Empty Your Inbox First. Before you go offline, empty all your inboxes. This way the longest a message has to stew is only twenty-four hours.
    6. Read Books. You know, the ones made out of paper? I love getting my daily dose of bloggage from the world wide web, but there’s benefits to using more basic technology. Go to your public library to save the costs of a bookstore.
    7. Spend Time Thinking. Do you not have enough time to think? Carve out a bit of your day to write down your thoughts and go through those deeper issues that get missed when multitasking.
    8. Turn Off the Television. While television doesn’t give you instant access to your friends and coworkers, it belongs in the same category of other networking tools. Television takes the constant networking idea one step further, except instead of communicating to your friends, television connects you with celebrities, strangers and imaginary people who can’t even respond back to you.
    9. Do Real Work. Spend a few hours making headway on those big projects that get tossed aside normally. I unplugged for over a week last month and doing so helped me finish writing my book.
    10. Entertain Yourself. The constant stream of information can weaken your ability to entertain yourself. I’m sure you can remember building forts and playing make-believe as a kid. While I don’t suggest you start stacking up the couch cushions into a castle, being unconnected can help you recapture the art of entertaining yourself.

    Tech is Good

    I’d like to finish by saying that technology and interconnectedness is a good thing. There are side-effects that you should recognize and occasional unplugging is smart. But as a whole technology can enrich life, provided you maintain the sanity to use it.

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    Last Updated on September 20, 2018

    7 Powerful Questions To Find Out What You Want To Do With Your Life

    7 Powerful Questions To Find Out What You Want To Do With Your Life

    What do I want to do with my life? It’s a question all of us think about at one point or another.

    For some, the answer comes easily. For others, it takes a lifetime to figure out.

    It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

    1. What are the things I’m most passionate about?

    The first step to living a more fulfilling life is to think about the things that you’re passionate about.

    What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

    The point is, figure out what you love doing, then do more of it.

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    2. What are my greatest accomplishments in life so far?

    Think about your past experiences and the things in your life you’re most proud of.

    How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

    If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

    Continue to do the things that have been most fulfilling for you.

    3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

    Here’s a cool exercise: Think about what you would do if you had no limits.

    If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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    These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

    What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

    4. What are my goals in life?

    Goals are a necessary component to set you up for a happy future. So answer these questions:

    Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

    5. Whom do I admire most in the world?

    Following the path of successful people can set you up for success.

    Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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    You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

    Spend more time with happy, successful, optimistic people and you’ll become one of them.

    6. What do I not like to do?

    An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

    What are the things you despise? What bugs you the most about your current job?

    Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

    The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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    7. How hard am I willing to work to get what I want?

    Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

    But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

    “What do I want to do with my life?”

    So take the first step toward improving your life. You won’t regret it.

    Featured photo credit: Andrew Ly via unsplash.com

    Reference

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