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Peak Your Performance in 6 Easy Steps

Peak Your Performance in 6 Easy Steps

Peak your Performance in 6 Easy Steps

Chances are you want to develop peak performance in each area of your life. Whether it’s relationally, career-wise, financially, mentally, or spiritually, you want to maximize your performance so that you will experience the joy and peace that you’re after. Such a desire is commendable and certainly possible when you understand how to achieve peak performance.

Here are 6 easy tips to have peak performance in every area of your life:

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Prepare for pressure.

When you prepare for the pressures of life, you tend to handle the stresses associated with what comes your way much better. Think of an athlete that is competing in the Olympics. He may feel the pressure to perform, but he doesn’t let it affect his performance because he is well-prepared for competition. In the same way you can prepare for the stresses of life by training your mind, body, and spirit consistently via personal and spiritual development and physical exercise. Make a decision and commit to it whether you feel like it or not.

Focus on the present.

Yes, the future is important, but the present is more important. In order to be at your best, learn how to focus on your present circumstances. Dwelling on the past is not helpful, though it is always good to learn lessons from it. Dwelling on the future won’t truly serve you well either, especially if you are worrying about it. What about today? If you can focus on the present and do your best today in all areas of your life, you’re bound to perform at your peak.

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Negate the negative.

You’re bound to face negative thoughts and emotions, but you do not have to allow them to control you. Take some time to monitor your thought-life and see if you primarily think positive or negative thoughts. Then pay attention daily and when a negative thought arises, change it into a positive one. Retraining the brain to think positively instead of negatively is a worthy goal. Throughout life we tend to let those negative thoughts spin around in our minds more than we realize.

Envision the best.

Visualization is a powerful tool that will help you peak your performance in any area of your life. For example, if you want to be the best in your career, visualize yourself experiencing success often from promotions to favor to a jump in salary. As you envision yourself operating at your best, you gain momentum going forward and become more apt to take the actions necessary to manifest your best life.

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Stay out of your comfort zone.

Comfort zones keep you safe and tend to stunt your personal growth. It’s alright to be in your comfort zone at times, but be sure to step out once in a while. Even if you feel a bit anxious, allow courage to rise and propel you forward. Start something brand new that you’ve been putting off, finish what you’ve started, and commit to give your best in every area of your life.

Be action oriented.

Plenty of people have goals in their mind or even written down, but they do not accomplish them because they do not take consistent action towards them. You must be action oriented in order to execute peak performance. Create an action plan for each goal that you desire and commit to taking those actions. Don’t let unfinished tasks wear you down, but close the loop on them. Get them done! You’ll soon find that when you follow through with these steps one by one, you make serious headway and before you know it, you’ve achieved your success.

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Featured photo credit: performance via photopin

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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