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Not Leading a Life of Passion? You Will After Reading This

Not Leading a Life of Passion? You Will After Reading This

Passion is: a “strong and barely controllable emotion.”

Passion is believing that you are one-of-a-kind and were born for a reason.

Passion is taking steps everyday to move towards your life purpose.

Passion is believing that every negative experience is part of the journey of the evolution of your soul.

Passion is contagious. Others will be drawn to you like bees to honey.

Conversely, lack of passion will drive others away. You’ll end up lonely and die with regrets.

Find your passions and pursue them to live a good life.

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1. Know yourself and then you can find your passion.

What do you like to do? What lights you up? What do you love to talk about every chance you get? If you weren’t afraid and if you didn’t care what others will thought of you, what would you be doing that you are not doing right now? “I’d quit my job and start my own business.”

If you are afraid quitting will put you in financial distress, what baby steps can you take to move one step towards a more passionate life? “I can research and read books about entrepreneurship so that I can prepare myself to quit my job.”

Enthusiasm for your next step is contagious and attractive. Others can help make your dreams a reality. When you mentally challenge yourself and go beyond the edges of your comfort zone, it can produce a state of flow that is bliss.

Just take the next step.

2. Figure out why you were born.

“The two most important days of your life are #1: the day you were born and #2: the day you discovered why you were born.” –Les Brown, motivational speaker.

“Your Dream Is Possible” It is your duty to figure out why you were born through making “lemonade” out of the “lemons” of your negative experiences. Combine this lemonade with your passions and you’ll find the lightening rod that will jolt you out of bed in the morning.

3. Don’t take your passions and talents for granted.

What comes easily to you does not come easily to others.

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I became a Success and Happiness Catalyst through connecting the dots of my life looking backwards. My negative experiences, pharmaceutical career, my passions in nutrition, self-image psychology, and Law of Attraction created my life’s calling to help others go from good to great and achieve success and happiness.

Jason, my 21-year-old son, took his electronic music composing and producing talents for granted until he realized he was one of the most talented musicians at Tufts University. The Universe gave him these talents so he can make a difference through music. How are you using the talents you were given to entertain or help others?

4. Do it for yourself and not for the purpose of seeking approval from others.

Seeking approval through “fake” passions or goals is a recipe for misery. Your “high” will be short-lived. The Paradox of Intention says: “You must have goals, but your happiness cannot be tied to those goals. You must be happy first before you reach your goals.”

You might find it hard to be happy first because of old emotional scars. The younger parts of you that hold shame, humiliation, and rejection make you seek validation and approval from others so they can feel they are lovable, worthy, and enough. You need to heal the old wounds so you can feel better about yourself. When you are happy with who you are, you won’t need to do things for the purpose of seeking approval from others.

If you need to overcome sadness so you can live a life of passion, read this post to “Overcome Sadness: 19 Simple Things You Didn’t Realize You Can Do.” Are you guilty of seeking approval from others? What are the emotional scars underneath your need for approval?

5. Meet others with a shared passion.

It’s important so you feel connected because love and belonging are hard-wired human needs. You can find like-minded people through the internet, forums, Facebook groups, LinkedIn groups, Meet-up groups, etc. If you don’t find a group that shares your passions, create your own.

6. Understand that failing is learning.

Thomas Jefferson failed at least 1,000 times (some say 10,000 times) before the light bulb was invented. Rejection is a part of life. When you pick yourself up after you’ve failed, you will gain more confidence to try again and you’ll be an inspiration to others. People who are successful knows the fastest route to success is through many failures.

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If you are afraid of failing, you have to address the emotional scars that has you frozen in some 6th grade memory when your teacher, father, or mother said you would never amount to anything. See point #4 above on how to overcome this fear of failure.

7. Use your passion to change the world.

Steve Jobs “People With Passion Can Change The World.”

Mark Zuckerberg of Facebook.

Dr. Mehmet Oz made talking about poop normal everyday language.

Lisa Nichols, a very inspiring, energetic, and charismatic personality. Watch her “Questions That Will Stir Your Soul” video.

David Wood of The KissAss Life. David has the #1 personal development podcast on iTunes. Downloaded by listeners from 200 countries, he has a beautiful “rags to riches” story and has turned his lemons into his lemonade helping others to live a KissAss Life. These gurus can inspire you to be a guru in your own community. How would you like to make a difference before you go to heaven?

8. Take classes, read books, and volunteer if you don’t know what you are passionate about.

One of these activities can help you find your your passion.

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9. Write about your passions through blogging.

There will be a readership for your point of view. You’ll be the leader and attract a following. Your life will be more exciting when you meet new people through blogging.

10. Lead a workshop on your expertise.

If you read five books on a subject, you are an expert on the subject. There is so much information on the internet that people will pay you to show them how to solve their problems in a clear and simple way. For example, “The Seven Habits of Highly Effective People” became a blockbuster because Steven Covey gathered concepts that were already known and packaged them in a way that was concise, simple, and actionable.

So gather your friends and talk from the heart about what you’ve learned and show them how they can improve their lives. No need for a formal PowerPoint presentation. If you find you enjoy doing workshops, then explore how you can take this further and make it your life purpose.

11. A life of passion will help you look and feel younger. 

Passion and purpose slow down aging. Passion creates happy thoughts. Happy thoughts create great moods. A happy and healthy mind will minimize the expression of your disease genes. Studies have shown that 2/3 of the world’s health problems can be traced to negative thoughts and beliefs.

Negativity will not give you the energy to pursue your passions. Negativity is a fuel for your body to turn on disease genes. Positivity and passion will turn on your health-promoting genes and slow down the aging process.

12. Use these resources to figure out what your passions are.

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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