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Not Leading a Life of Passion? You Will After Reading This

Not Leading a Life of Passion? You Will After Reading This

Passion is: a “strong and barely controllable emotion.”

Passion is believing that you are one-of-a-kind and were born for a reason.

Passion is taking steps everyday to move towards your life purpose.

Passion is believing that every negative experience is part of the journey of the evolution of your soul.

Passion is contagious. Others will be drawn to you like bees to honey.

Conversely, lack of passion will drive others away. You’ll end up lonely and die with regrets.

Find your passions and pursue them to live a good life.

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1. Know yourself and then you can find your passion.

What do you like to do? What lights you up? What do you love to talk about every chance you get? If you weren’t afraid and if you didn’t care what others will thought of you, what would you be doing that you are not doing right now? “I’d quit my job and start my own business.”

If you are afraid quitting will put you in financial distress, what baby steps can you take to move one step towards a more passionate life? “I can research and read books about entrepreneurship so that I can prepare myself to quit my job.”

Enthusiasm for your next step is contagious and attractive. Others can help make your dreams a reality. When you mentally challenge yourself and go beyond the edges of your comfort zone, it can produce a state of flow that is bliss.

Just take the next step.

2. Figure out why you were born.

“The two most important days of your life are #1: the day you were born and #2: the day you discovered why you were born.” –Les Brown, motivational speaker.

“Your Dream Is Possible” It is your duty to figure out why you were born through making “lemonade” out of the “lemons” of your negative experiences. Combine this lemonade with your passions and you’ll find the lightening rod that will jolt you out of bed in the morning.

3. Don’t take your passions and talents for granted.

What comes easily to you does not come easily to others.

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I became a Success and Happiness Catalyst through connecting the dots of my life looking backwards. My negative experiences, pharmaceutical career, my passions in nutrition, self-image psychology, and Law of Attraction created my life’s calling to help others go from good to great and achieve success and happiness.

Jason, my 21-year-old son, took his electronic music composing and producing talents for granted until he realized he was one of the most talented musicians at Tufts University. The Universe gave him these talents so he can make a difference through music. How are you using the talents you were given to entertain or help others?

4. Do it for yourself and not for the purpose of seeking approval from others.

Seeking approval through “fake” passions or goals is a recipe for misery. Your “high” will be short-lived. The Paradox of Intention says: “You must have goals, but your happiness cannot be tied to those goals. You must be happy first before you reach your goals.”

You might find it hard to be happy first because of old emotional scars. The younger parts of you that hold shame, humiliation, and rejection make you seek validation and approval from others so they can feel they are lovable, worthy, and enough. You need to heal the old wounds so you can feel better about yourself. When you are happy with who you are, you won’t need to do things for the purpose of seeking approval from others.

If you need to overcome sadness so you can live a life of passion, read this post to “Overcome Sadness: 19 Simple Things You Didn’t Realize You Can Do.” Are you guilty of seeking approval from others? What are the emotional scars underneath your need for approval?

5. Meet others with a shared passion.

It’s important so you feel connected because love and belonging are hard-wired human needs. You can find like-minded people through the internet, forums, Facebook groups, LinkedIn groups, Meet-up groups, etc. If you don’t find a group that shares your passions, create your own.

6. Understand that failing is learning.

Thomas Jefferson failed at least 1,000 times (some say 10,000 times) before the light bulb was invented. Rejection is a part of life. When you pick yourself up after you’ve failed, you will gain more confidence to try again and you’ll be an inspiration to others. People who are successful knows the fastest route to success is through many failures.

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If you are afraid of failing, you have to address the emotional scars that has you frozen in some 6th grade memory when your teacher, father, or mother said you would never amount to anything. See point #4 above on how to overcome this fear of failure.

7. Use your passion to change the world.

Steve Jobs “People With Passion Can Change The World.”

Mark Zuckerberg of Facebook.

Dr. Mehmet Oz made talking about poop normal everyday language.

Lisa Nichols, a very inspiring, energetic, and charismatic personality. Watch her “Questions That Will Stir Your Soul” video.

David Wood of The KissAss Life. David has the #1 personal development podcast on iTunes. Downloaded by listeners from 200 countries, he has a beautiful “rags to riches” story and has turned his lemons into his lemonade helping others to live a KissAss Life. These gurus can inspire you to be a guru in your own community. How would you like to make a difference before you go to heaven?

8. Take classes, read books, and volunteer if you don’t know what you are passionate about.

One of these activities can help you find your your passion.

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9. Write about your passions through blogging.

There will be a readership for your point of view. You’ll be the leader and attract a following. Your life will be more exciting when you meet new people through blogging.

10. Lead a workshop on your expertise.

If you read five books on a subject, you are an expert on the subject. There is so much information on the internet that people will pay you to show them how to solve their problems in a clear and simple way. For example, “The Seven Habits of Highly Effective People” became a blockbuster because Steven Covey gathered concepts that were already known and packaged them in a way that was concise, simple, and actionable.

So gather your friends and talk from the heart about what you’ve learned and show them how they can improve their lives. No need for a formal PowerPoint presentation. If you find you enjoy doing workshops, then explore how you can take this further and make it your life purpose.

11. A life of passion will help you look and feel younger. 

Passion and purpose slow down aging. Passion creates happy thoughts. Happy thoughts create great moods. A happy and healthy mind will minimize the expression of your disease genes. Studies have shown that 2/3 of the world’s health problems can be traced to negative thoughts and beliefs.

Negativity will not give you the energy to pursue your passions. Negativity is a fuel for your body to turn on disease genes. Positivity and passion will turn on your health-promoting genes and slow down the aging process.

12. Use these resources to figure out what your passions are.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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