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Little Things You Do Can Keep You In A Good Mood All The Time

Little Things You Do Can Keep You In A Good Mood All The Time

Sometimes life passes us by so fast that it feels as though we are sitting in a train with our life sliding by like the scenery outside the window. With our busy schedules we tend to rush from obligation to obligation. Some days, we enter our office while it is dark in the morning, and don’t leave until it is dark outside again at night. We can start to feel like we are in a rut, and our life is being determined by others. We feel like we have no choice but to oblige the guidelines others set for us.

However, there are a number of things we can do to find the silver lining in our days. We can make small changes and practice self-care through nurturing habits. By cultivating good habits, we show our love and respect for ourselves throughout the day, and these little details can keep us in a good mood all the time.

1. Have enough sleep

Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run it has a slew of bad effects on our health. Sleeping enough keeps us in a good mood and keeps our spirits high. As a bonus, you can make sure that you have an enjoyable bedtime routine.

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2. Exercise

Exercise gives us a rush of endorphins, and as such, gives a boost to our good mood. Besides, we know that exercising is an essential element of self-care. So pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body!

3. Drink enough water

Avoid getting dehydrated, especially when you drink a lot of coffee in the office. Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might notice you get fewer headaches!

4. Keep a diary

Learn from your experiences in life by analyzing them in a diary. Use your journal as a place where you can dump whatever is going on in your mind. As nobody reads your diary, writing everything down can have the same effect as pouring out your heart to a therapist. Get it out, and you feel instantly better!

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5. Eat fruit and vegetables

Fruit and vegetables are packed with nutrients and vitamins, and will keep your body healthy. Moreover, fruits are light sources of energy. Fried fast foods can make you feel heavy and sunken into the ground, whereas fruits and vegetables make you feel energized and can contribute to a good mood.

6. Love

We are beings destined to love. Have you noticed in how many ancient religions the god or goddess of love was one of the principal players, and how in one of today’s major religions the deity is often seen as the lord of love? Love is essential to humanity. Infuse your actions with love, and you will increase your vibrations and mood.

7. Be thankful

This one ties back to keeping a diary. You can keep a gratitude list in your diary, so that you focus on the positive events in your life. By highlighting the things you feel grateful for in your everyday life, you will realize what you love about your life, be able to reinforce it, and keep pumping up your mood.

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8. Keep variety in your life

Nothing is as much of a bummer to your mood as always following the same routine. Spice things up a bit. Try out something new every weekend. Visit places and neighborhoods in your city where you’ve never been before. Cook up a dish you have never eaten, maybe from a country you have never visited. The possibilities are endless, and they will all bring a smile to your face and boost your mood.

9. Wear clothes you love

Regardless of where you go, who you are going to see and what you are going to do, dress to look and be your best self. Whenever you see yourself in the window or mirror, you’ll notice the effort you made in the morning, and you’ll instantly lift your mood.

10. Use essential oils that you enjoy

Take a little bottle with a mixture of your favorite essential oils dissolved in some sweet almond oil and demineralized water wherever you go, and spray this mixture on your wrists whenever you need a little pick-me-up. Use a burner in your house to diffuse a scent you love, and pump your mood.

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11. Disconnect from the internet after a certain time at night

Give yourself a curfew for the internet. It’s so easy to get sucked into the internet for hours on end—even cutting into sleep time—but it can leave us drained and feeling worn out. Instead, use a curfew time in the evening, and do something truly nourishing and relaxing afterwards. You’ll sleep better, wake up feeling better and increase your positive mood overall.

12. Learn something new every day

Just like your body needs wholesome food to be fueled, your brain needs continued challenges to keep on evolving. To tickle your brain on a daily basis, make sure you learn something new every day. Start learning a new language, watch inspiring TED talks, solve a riddle—just make sure you use your brain every day. You’ll feel invigorated, you’ll feel that you are continuously growing, and this will elevate your mood.

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Eva Lantsoght

Eva is a university professor and a professional structural engineer. She writes about achieving excellence and success in life on Lifehack.

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Last Updated on December 3, 2019

10 Life Lessons You’d Better Learn Early on in Life

10 Life Lessons You’d Better Learn Early on in Life

There are so many lessons I wish I had learned while I was young enough to appreciate and apply them. The thing with wisdom, and often with life lessons in general, is that they’re learned in retrospect, long after we needed them. The good news is that other people can benefit from our experiences and the lessons we’ve learned.

Here’re 10 important life lessons you should learn early on:

1. Money Will Never Solve Your Real Problems

Money is a tool; a commodity that buys you necessities and some nice “wants,” but it is not the panacea to your problems.

There are a great many people who are living on very little, yet have wonderfully full and happy lives… and there are sadly a great many people are living on quite a lot, yet have terribly miserable lives.

Money can buy a nice home, a great car, fabulous shoes, even a bit of security and some creature comforts, but it cannot fix a broken relationship, or cure loneliness, and the “happiness” it brings is only fleeting and not the kind that really and truly matters. Happiness is not for sale. If you’re expecting the “stuff” you can buy to “make it better,” you will never be happy.

2. Pace Yourself

Often when we’re young, just beginning our adult journey we feel as though we have to do everything at once. We need to decide everything, plan out our lives, experience everything, get to the top, find true love, figure out our life’s purpose, and do it all at the same time.

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Slow down—don’t rush into things. Let your life unfold. Wait a bit to see where it takes you, and take time to weigh your options. Enjoy every bite of food, take time to look around you, let the other person finish their side of the conversation. Allow yourself time to think, to mull a bit.

Taking action is critical. Working towards your goals and making plans for the future is commendable and often very useful, but rushing full-speed ahead towards anything is a one-way ticket to burnout and a good way to miss your life as it passes you by.

3. You Can’t Please Everyone

“I don’t know the secret to success, but the secret to failure is trying to please everyone” – Bill Cosby.

You don’t need everyone to agree with you or even like you. It’s human nature to want to belong, to be liked, respected and valued, but not at the expense of your integrity and happiness. Other people cannot give you the validation you seek. That has to come from inside.

Speak up, stick to your guns, assert yourself when you need to, demand respect, stay true to your values.

4. Your Health Is Your Most Valuable Asset

Health is an invaluable treasure—always appreciate, nurture, and protect it. Good health is often wasted on the young before they have a chance to appreciate it for what it’s worth.

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We tend to take our good health for granted, because it’s just there. We don’t have to worry about it, so we don’t really pay attention to it… until we have to.

Heart disease, bone density, stroke, many cancers—the list of many largely preventable diseases is long, so take care of your health now, or you’ll regret it later on.

5. You Don’t Always Get What You Want

“Life is what happens while you’re busy making other plans.” – John Lennon

No matter how carefully you plan and how hard you work, sometimes things just don’t work out the way you want them to… and that’s okay.

We have all of these expectations; predetermined visions of what our “ideal” life will look like, but all too often, that’s not the reality of the life we end up with. Sometimes our dreams fail and sometimes we just change our minds mid-course. Sometimes we have to flop to find the right course and sometimes we just have to try a few things before we find the right direction.

6. It’s Not All About You

You are not the epicenter of the universe. It’s very difficult to view the world from a perspective outside of your own, since we are always so focused on what’s happening in our own lives. What do I have to do today? What will this mean for me, for my career, for my life? What do I want?

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It’s normal to be intensely aware of everything that’s going on in your own life, but you need to pay as much attention to what’s happening around you, and how things affect other people in the world as you do to your own life. It helps to keep things in perspective.

7. There’s No Shame in Not Knowing

No one has it all figured out. Nobody has all the answers. There’s no shame in saying “I don’t know.” Pretending to be perfect doesn’t make you perfect. It just makes you neurotic to keep up the pretense of manufactured perfection.

We have this idea that there is some kind of stigma or shame in admitting our limitations or uncertainly, but we can’t possibly know everything. We all make mistakes and mess up occasionally. We learn as we go, that’s life.

Besides—nobody likes a know-it-all. A little vulnerability makes you human and oh so much more relatable.

8. Love Is More Than a Feeling; It’s a Choice

That burst of initial exhilaration, pulse quickening love and passion does not last long. But that doesn’t mean long-lasting love is not possible.

Love is not just a feeling; it’s a choice that you make every day. We have to choose to let annoyances pass, to forgive, to be kind, to respect, to support, to be faithful.

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Relationships take work. Sometimes it’s easy and sometimes it’s incredibly hard. It is up to us to choose how we want to act, think and speak in a relationship.

9. Perspective Is a Beautiful Thing

Typically, when we’re worried or upset, it’s because we’ve lost perspective. Everything that is happening in our lives seems so big, so important, so do or die, but in the grand picture, this single hiccup often means next to nothing.

The fight we’re having, the job we didn’t get, the real or imagined slight, the unexpected need to shift course, the thing we wanted, but didn’t get. Most of it won’t matter 20, 30, 40 years from now. It’s hard to see long term when all you know is short term, but unless it’s life-threatening, let it go, and move on.

10. Don’t Take Anything for Granted

We often don’t appreciate what we have until it’s gone: that includes your health, your family and friends, your job, the money you have or think you will have tomorrow.

When you’re young, it seems that your parents will always be there, but they won’t. You think you have plenty of time to get back in touch with your old friends or spend time with new ones, but you don’t. You have the money to spend, or you think you’ll have it next month, but you might not.

Nothing in your life is not guaranteed to be there tomorrow, including those you love.

This is a hard life lesson to learn, but it may be the most important of all: Life can change in an instant. Make sure you appreciate what you have, while you still have it.

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Featured photo credit: Ben Eaton via unsplash.com

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