Advertising
Advertising

Little Things You Do Can Keep You In A Good Mood All The Time

Little Things You Do Can Keep You In A Good Mood All The Time

Sometimes life passes us by so fast that it feels as though we are sitting in a train with our life sliding by like the scenery outside the window. With our busy schedules we tend to rush from obligation to obligation. Some days, we enter our office while it is dark in the morning, and don’t leave until it is dark outside again at night. We can start to feel like we are in a rut, and our life is being determined by others. We feel like we have no choice but to oblige the guidelines others set for us.

However, there are a number of things we can do to find the silver lining in our days. We can make small changes and practice self-care through nurturing habits. By cultivating good habits, we show our love and respect for ourselves throughout the day, and these little details can keep us in a good mood all the time.

1. Have enough sleep

Sleep deprivation causes us to be foggy-headed and unable to make good decisions in the short term. And in the long run it has a slew of bad effects on our health. Sleeping enough keeps us in a good mood and keeps our spirits high. As a bonus, you can make sure that you have an enjoyable bedtime routine.

Advertising

2. Exercise

Exercise gives us a rush of endorphins, and as such, gives a boost to our good mood. Besides, we know that exercising is an essential element of self-care. So pull out your yoga mat, tie up your running shoes or pump some iron—whatever works for you and feels good for your body!

3. Drink enough water

Avoid getting dehydrated, especially when you drink a lot of coffee in the office. Bring a big mug and fill it at the water fountain, or bring a few big bottles of water with you to the office. Sip throughout the day, and you might notice you get fewer headaches!

4. Keep a diary

Learn from your experiences in life by analyzing them in a diary. Use your journal as a place where you can dump whatever is going on in your mind. As nobody reads your diary, writing everything down can have the same effect as pouring out your heart to a therapist. Get it out, and you feel instantly better!

Advertising

5. Eat fruit and vegetables

Fruit and vegetables are packed with nutrients and vitamins, and will keep your body healthy. Moreover, fruits are light sources of energy. Fried fast foods can make you feel heavy and sunken into the ground, whereas fruits and vegetables make you feel energized and can contribute to a good mood.

6. Love

We are beings destined to love. Have you noticed in how many ancient religions the god or goddess of love was one of the principal players, and how in one of today’s major religions the deity is often seen as the lord of love? Love is essential to humanity. Infuse your actions with love, and you will increase your vibrations and mood.

7. Be thankful

This one ties back to keeping a diary. You can keep a gratitude list in your diary, so that you focus on the positive events in your life. By highlighting the things you feel grateful for in your everyday life, you will realize what you love about your life, be able to reinforce it, and keep pumping up your mood.

Advertising

8. Keep variety in your life

Nothing is as much of a bummer to your mood as always following the same routine. Spice things up a bit. Try out something new every weekend. Visit places and neighborhoods in your city where you’ve never been before. Cook up a dish you have never eaten, maybe from a country you have never visited. The possibilities are endless, and they will all bring a smile to your face and boost your mood.

9. Wear clothes you love

Regardless of where you go, who you are going to see and what you are going to do, dress to look and be your best self. Whenever you see yourself in the window or mirror, you’ll notice the effort you made in the morning, and you’ll instantly lift your mood.

10. Use essential oils that you enjoy

Take a little bottle with a mixture of your favorite essential oils dissolved in some sweet almond oil and demineralized water wherever you go, and spray this mixture on your wrists whenever you need a little pick-me-up. Use a burner in your house to diffuse a scent you love, and pump your mood.

Advertising

11. Disconnect from the internet after a certain time at night

Give yourself a curfew for the internet. It’s so easy to get sucked into the internet for hours on end—even cutting into sleep time—but it can leave us drained and feeling worn out. Instead, use a curfew time in the evening, and do something truly nourishing and relaxing afterwards. You’ll sleep better, wake up feeling better and increase your positive mood overall.

12. Learn something new every day

Just like your body needs wholesome food to be fueled, your brain needs continued challenges to keep on evolving. To tickle your brain on a daily basis, make sure you learn something new every day. Start learning a new language, watch inspiring TED talks, solve a riddle—just make sure you use your brain every day. You’ll feel invigorated, you’ll feel that you are continuously growing, and this will elevate your mood.

More by this author

Eva Lantsoght

Eva is a university professor and a professional structural engineer. She writes about achieving excellence and success in life on Lifehack.

20 Ways to Strive for Excellence in Life 11 Ways Busy People Make Time To Read Why Working Too Hard Could Be Bad For Your Career 10 Ways to Instantly Reduce Stress at Work Little Things You Do Can Keep You In A Good Mood All The Time

Trending in Communication

1 How to Motivate People Around You and Inspire Them 2 Feeling Stuck in Life? How to Never Get Stuck Again 3 12 Things You Should Remember When Feeling Lost in Life 4 13 Ways Happy People Think and Feel Differently 5 How to Figure Out What Motivates You at Work

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

Advertising

1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

Advertising

“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

Advertising

3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

Advertising

6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

More on Motivation

Featured photo credit: Thought Catalog via unsplash.com

Read Next