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10 Killer Ways to Rock the New Year by Making Resolutions that You’ll Really Keep

10 Killer Ways to Rock the New Year by Making Resolutions that You’ll Really Keep

You know the drill—it’s always the same. Every New Year, millions of people get all ramped up to start the New Year off with a bang, setting all kinds of resolutions, making all sorts of promises to themselves and others, and by the beginning of February, the only thing that’s banging is their heads against the wall.

new year resolution

    Things really shouldn’t be this way, but alas, for most of us, they are. It’s not that we don’t want to make changes in our lives, but most of us are unaware of how keying into a few old-school tactics can help us to rock a new year in with resolutions we’ll actually keep. Here’s the secret: there is no special formula; no magic wand to wave over ourselves that will transform us into rock stars that actually do what we say, and no, there isn’t a pill for it yet either.

    The secret is this: it takes good old fashioned American work to succeed at anything!

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    It may be a New Year, but you’re the same you, and if you want to rock the New Year in with some killer success strategies that’ll stick, you have to be willing to work hard and believe you can make it happen. Here are ten strategies that will help get you on track, and keep you there:

    #1 Persevere

    Most people are gung-ho at the beginning of the year, all “Yippee!Go get em! Live the dream, set new goals, lose that flab, and get that makeover”, but hype won’t get you anywhere. That’s why most of us fail to do much of anything. The only thing that will work for you—whether you’re trying to lose weight, start a new business, or set new goals—is to realize that anything of value, anything that’s worthwhile takes time and perseverance to achieve. There are no shortcuts. No guts, no glory.

    #2 Dig Deep

    Most of us fail at keeping our resolutions because we lack passion, we’re too general in defining our goals, and we’ve had way too many failures on the front end of things. In other words, we expect to fail. To succeed, you have to dig deep and find out what’s really important to you. People who are passionate about what they’re doing don’t burn out as easily. That doesn’t mean they don’t get tired; it means they something more powerful is driving them. This could be a cause, a belief, a need, or the love of something. Find your own passion, and there will be no stopping you.

    #3 Give

    Most people who are successful pour into the lives of others. They’re generous with their time, and they want to build value for others. If you want to succeed in anything, learn to be a giver: don’t think about what’s in it for you—think about giving others what they need, and everything else will fall into place.

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    #4 Build

    Don’t overlook the importance of building relationships. Whether you’re working on a new business, trying to lose weight, or trying for that promotion, relationships can provide the client base or support you need.

    #5 Get Counsel

    Successful people are always learning: they look to other successful people to mentor them they are teachable, and they don’t try to re-invent the wheel.

    #6 Invest

    Whatever you want to do, you have to invest in it. That means time, money and plenty of effort. Buy the right food if you’re trying to lose weight and make a lifestyle change. It may be more expensive to go organic, but you’re worth it. Spend the money on that great online course by a reputable teacher; you can’t make money if you won’t invest it your own business. You have to be willing to do things others won’t do.

    #7 Think Positively

    We’ve heard this one forever, but how many of us actually do it? Most people aren’t aware of how their negative internal monologues affect their abilities. Start noticing what you tell yourself on a daily basis: if you’re prone to negative self-talk, learn to replace it by building positive counter-statements. For a list of thinking errors to watch out for consider this:

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    Nothing keeps you from reaching your goals like stinkin’ thinkin’.

    #8 Write it Down

    Don’t skip this exercise! Get a piece of paper and write down a list of what is motivating you to lose the weight, continue with your writing, start a blog, create a new business, or whatever else you may be wanting to do in the New Year. You can do this on 3 x 5 cards. When your motivation waxes and wanes, pull ’em out and read them—slowly. If you want to lose weight and you’re tempted to overeat, remind yourself why this is an important lifestyle change for you. Ask yourself the following:

    • How do you want to feel about yourself at the end of the day?
    • Will this action help or hinder your ability to reach your goals?
    • What do you need to do to re-focus on the bigger picture?
    • What next steps might you need to take to do that?
    • How will you plan for future obstacles?

    #9 Never Give Up

    Winston Churchill said this years ago, but it still holds true: when the going gets tough, the tough get going. Most successful people have seen the bottom drop out plenty of times, but they suck it up and keep going anyway. When you want to quit, just take a break, regroup and come back into it when you feel ready.

    #10 Change Perspective

    When trouble or difficulty arise it’s easy to get discouraged: those last ten pounds that won’t come off, the rejection of another article, or the financial hit the new business took, for example. Discouragement can lead to despair—no bueno! Try looking at the obstacles through the lens of possibility, and see your challenges as opportunities for new growth or a change of direction. If you throw the towel in, you’re done.

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    So, now that you’re aware of some old tried-and-true ways to make your New Year’s resolutions stick, what the heck are you waiting for? Bring in 2013 with a bang!

    Back at you: What have you tried that’s helped you to turn a New Years resolution into a reality?

     

     

     

    More by this author

    Rita Schulte LPC

    Licensed Professional Counselor

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    Last Updated on July 18, 2019

    What Makes People Happy? 20 Secrets of “Always Happy” People

    What Makes People Happy? 20 Secrets of “Always Happy” People

    Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

    They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

    It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

    1. They Manage Their Expectations

    They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

    2. They Don’t Set Unrealistic Standards

    Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

    3. They Don’t Take Anything for Granted

    Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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    4. They’re Not Materialistic

    There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

    5. They Don’t Dwell

    They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

    6. They Care About Themselves First

    They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

    They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

    7. They Enjoy the Little Things

    They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

    8. They Can Adapt

    They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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    9. They Experiment

    They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

    10. They Take Their Time

    They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

    11. They Employ Different Perspectives

    They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

    12. They Seek to Learn

    Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

    13. They Always Have a Plan

    They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

    14. They Give Respect to Get It

    They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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    15. They Consider Every Opportunity

    They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

    16. They Always Seek to Improve

    Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

    17. They Don’t Take Life Too Seriously

    They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

    18. They Live in the Moment

    They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

    You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

    19. They Say Yes

    Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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    20. They’re Self-Aware

    Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

    We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

    Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

    Learn about How Self-Reflection Gives You a Happier and More Successful Life.

    Final Thoughts

    The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

    For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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    Featured photo credit: Charles Postiaux via unsplash.com

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