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Journaling: How I Remember the Details

Journaling: How I Remember the Details
Journaling

When I moved across the country, I brought two stuffed filing cabinets worth of personal papers. Not bills or business papers — we’re talking about notebooks filled with minutia of day-to-day life.

Since high school, I’ve relied on notebooks (my current preference is Moleskine cahiers, though I’ve used everything from composition books to huge 200-page sketchbooks to little spiral bounds obtained at the dollar store) to write down anything that came up during the day. I eventually adapted to interpreting this information into a planner and then an online calendar. These days, productivity experts such as David Allen, call such a system “ubiquitous capture.” My grandmother used plainer language and told me that if I didn’t write things down, my thoughts would wander off without me. She was entirely right.

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A notebook is useful in the moment — it’s portable and doesn’t need time to boot up or load software. That doesn’t justify me hanging on to years of shopping lists, though. It’s the other notes that crept in that make these notebooks worthwhile. An article on Dosh Dosh yesterday got me thinking about how these notebooks are effectively my private journals. While they’re full of task lists, I also used these notebooks to record lecture notes, ideas for short stories, long-term goals and just about everything that has gone through my head. We’re talking about uncensored thoughts that often never saw the light of day again.

I read through old notebooks when I need ideas or I want to remember what was important to me at a certain time. Maki puts it better:

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The key point to note is not the therapeutic effects of writing in a journal but rather the fact that regular journal keeping will influence the way you think or feel about an specific topic. If you’re an entrepreneur, blogger or marketer, reflection via a private journal will give you a fountain of ideas and initiatives to pursue.

It’s true. Even the act of writing down notes about a story I wanted to write was enough to improve the story. I check through old notebooks regularly for ideas to write about and even to attempt to sell. Any time I experience the slightest twinge of writer’s block, I start reading my own notes.

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A few days ago, I went looking for notes from a talk I attended during my sophomore year of college. The speaker was Stephanie Elizondo Griest, and she’d spoken about traveling on her own — a woman alone out in the world. Nominally, I’d been taking notes as a precursor to an article I was writing for the student paper, but I’ve pulled out these notes for three or four different occasions, like when a female friend was making solo traveling plans. I hadn’t pulled them out when making my own plans for my time abroad (Ireland and its neighbors didn’t seem quite as dangerous to a gal on her own than Griest’s experiences in rural Latin America), but I see now that I had made side notes about the trip I intended to eventually take. I can follow along with the plans I made, the places I wanted to visit. I can even tell you about my struggles getting my passport into my hands. I’ve got the notes I would need to write any number of articles about visiting Ireland or any short stories about the bureaucracy of travel abroad.

While I think that blogs and online journals are incredibly valuable precisely because they are shared, I think that these notes written without intentions of publication have far more value when I look back. They’re the clearest indicators of how I have changed over the years, and what I have thought was important. I know many people think that a formal journal or diary is more worthwhile and a better indicator, but, personally, I could never take that formal of a style when writing to myself. I know that one of the key pieces of advice that many authors copy each other on is that young writers should journal or keep a diary. It’s a standard exercise in creative writing classes of every type: write down your ideas, thoughts, anything that could evolve into a full-fledged piece of writing. And, let me tell you, anything can evolve into a poem or an essay. My notes on PR tactics from senior year were handed in for a poetry class practically verbatim.

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Despite my internal voice, though, I think that journaling is an admirable pursuit. Beyond the benefits of recording your thoughts for later, I think a daily or even a somewhat regular writing habit is practically necessary to improve a person’s ability to communicate. And don’t forget posterity! People still read Samuel Pepys’ diary and he died in 1703. Any genealogist, amateur or otherwise, will bless your name if you leave a journal — or any other records of your life beyond a carefully emptied inbox.

Thinking of starting your own journal? Consider starting small and offline. As simple to use as a free WordPress account (or another online journaling option of your choice), there is a lingering feeling that it might not be as private as one might want. The goal of most journaling is to be able to write without even personal censorship, after all. I’d even argue against using a computer at all — if you want an opportunity to take notes of your thoughts and ideas as they occur, waiting to get back to your desk may not cut it.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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