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Journaling: How I Remember the Details

Journaling: How I Remember the Details
Journaling

When I moved across the country, I brought two stuffed filing cabinets worth of personal papers. Not bills or business papers — we’re talking about notebooks filled with minutia of day-to-day life.

Since high school, I’ve relied on notebooks (my current preference is Moleskine cahiers, though I’ve used everything from composition books to huge 200-page sketchbooks to little spiral bounds obtained at the dollar store) to write down anything that came up during the day. I eventually adapted to interpreting this information into a planner and then an online calendar. These days, productivity experts such as David Allen, call such a system “ubiquitous capture.” My grandmother used plainer language and told me that if I didn’t write things down, my thoughts would wander off without me. She was entirely right.

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A notebook is useful in the moment — it’s portable and doesn’t need time to boot up or load software. That doesn’t justify me hanging on to years of shopping lists, though. It’s the other notes that crept in that make these notebooks worthwhile. An article on Dosh Dosh yesterday got me thinking about how these notebooks are effectively my private journals. While they’re full of task lists, I also used these notebooks to record lecture notes, ideas for short stories, long-term goals and just about everything that has gone through my head. We’re talking about uncensored thoughts that often never saw the light of day again.

I read through old notebooks when I need ideas or I want to remember what was important to me at a certain time. Maki puts it better:

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The key point to note is not the therapeutic effects of writing in a journal but rather the fact that regular journal keeping will influence the way you think or feel about an specific topic. If you’re an entrepreneur, blogger or marketer, reflection via a private journal will give you a fountain of ideas and initiatives to pursue.

It’s true. Even the act of writing down notes about a story I wanted to write was enough to improve the story. I check through old notebooks regularly for ideas to write about and even to attempt to sell. Any time I experience the slightest twinge of writer’s block, I start reading my own notes.

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A few days ago, I went looking for notes from a talk I attended during my sophomore year of college. The speaker was Stephanie Elizondo Griest, and she’d spoken about traveling on her own — a woman alone out in the world. Nominally, I’d been taking notes as a precursor to an article I was writing for the student paper, but I’ve pulled out these notes for three or four different occasions, like when a female friend was making solo traveling plans. I hadn’t pulled them out when making my own plans for my time abroad (Ireland and its neighbors didn’t seem quite as dangerous to a gal on her own than Griest’s experiences in rural Latin America), but I see now that I had made side notes about the trip I intended to eventually take. I can follow along with the plans I made, the places I wanted to visit. I can even tell you about my struggles getting my passport into my hands. I’ve got the notes I would need to write any number of articles about visiting Ireland or any short stories about the bureaucracy of travel abroad.

While I think that blogs and online journals are incredibly valuable precisely because they are shared, I think that these notes written without intentions of publication have far more value when I look back. They’re the clearest indicators of how I have changed over the years, and what I have thought was important. I know many people think that a formal journal or diary is more worthwhile and a better indicator, but, personally, I could never take that formal of a style when writing to myself. I know that one of the key pieces of advice that many authors copy each other on is that young writers should journal or keep a diary. It’s a standard exercise in creative writing classes of every type: write down your ideas, thoughts, anything that could evolve into a full-fledged piece of writing. And, let me tell you, anything can evolve into a poem or an essay. My notes on PR tactics from senior year were handed in for a poetry class practically verbatim.

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Despite my internal voice, though, I think that journaling is an admirable pursuit. Beyond the benefits of recording your thoughts for later, I think a daily or even a somewhat regular writing habit is practically necessary to improve a person’s ability to communicate. And don’t forget posterity! People still read Samuel Pepys’ diary and he died in 1703. Any genealogist, amateur or otherwise, will bless your name if you leave a journal — or any other records of your life beyond a carefully emptied inbox.

Thinking of starting your own journal? Consider starting small and offline. As simple to use as a free WordPress account (or another online journaling option of your choice), there is a lingering feeling that it might not be as private as one might want. The goal of most journaling is to be able to write without even personal censorship, after all. I’d even argue against using a computer at all — if you want an opportunity to take notes of your thoughts and ideas as they occur, waiting to get back to your desk may not cut it.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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