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It’s Time to Manage Your Online Personal Brand

It’s Time to Manage Your Online Personal Brand


    If you’re reading this, then you probably have an online personal brand.

    Your brand consists of all the communities you participate in, and just about any piece of content that holds your name, face, or both. A new study by Pew Internet & American Life Project shows that 46% of online adults have created their own profile on a social networking site, which is an increase of 20% from 2006.

    The internet is the global talent pool. If you don’t have a presence online, it will affect your job search, your career, your business, and your personal life. The reason for this is simple: people are already searching for you or people like you. For every time you don’t appear in a search for your name or a specific need that you want to rank high for, you lose an opportunity.

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    Global paranoia and your brand

    General

    When was the last time you did a search for your name on Google, Yahoo!, Bing, Facebook, LinkedIn, Twitter, and Technorati? 57% of people use search engines to find out information about themselves online. Why are they interested in seeing what appears? What appears first in a search for your name is people’s first

      impression of you, so if it’s not the result you want people to see, then you have to change it through starting a website, joining social networks, getting press, and writing articles for websites.

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      Work-related

      I’m sure there’s been a time when you were interested in finding out more information about your co-workers, but were afraid to ask. Well, I’m sure most of you reviewing their online brand to gain a better idea of their backgrounds. 31% of workers have searched for information about co-workers. One of the major problems people have, especially with Facebook, is separating their personal and professional lives. The transparent internet, and Facebook’s privacy controls have confused people, so sometimes those explicit pictures and come back to haunt you in the workplace. For instance, if you have pictures of yourself in a bikini online, even if they’re old, it will come off as unprofessional to your fellow cubicle or office dwellers.

      Dating

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      There are no more blind dates anymore because you can learn a lot about your date in advance, without leaving your home. People want to be extra careful before they go on a date, and by viewing public profiles, you know what you’re in for. Once you’re dating someone, you will naturally pay attention to their updates on social networks or dating sites. 16% of people have looked online for more information about someone they are dating or in a relationship with. Among those who use online dating sites, 34% go online to check up on their dates. Be careful with how you represent yourself personally, or you might not just get that second date!

      Safeguarding your brand

        Press the delete button

        It might be time to become picky when it comes to keeping friends and contacts on social networks. If you don’t know someone, how valuable could they be to you? They might even spam your Facebook wall! In fact, 56% of people have unfriended contacts in their network, and 52% of blocked them from their social updates. Identify who your current audience is on your social networks, and then configure settings so that your updates are seen by the people you want. For example, if your family, friends, and co-workers are connected to you on Facebook and you’re going to post an update on how you skipped work to take a road trip, then you want to target your social update to everyone except for your co-workers.

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        Review your privacy settings

        Being private isn’t a bad thing and in most cases it can really save you from a reputation blunder. The best way to look at privacy is that there is no privacy on the internet. This way, you will be more careful on what you post because it does reflect who you are. 65% of people have changed the privacy settings on their profile to limit what they share with others online. If you don’t feel comfortable sharing something, then don’t do it. Call or email the person instead.

        Image: d’n’c’

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        Last Updated on October 17, 2019

        How to Spend More Quality Time with Your Partner

        How to Spend More Quality Time with Your Partner

        You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

        But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

        Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

        What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

        Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

        So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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        1. Recognize the Signs

        If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

        Some telltale signs include:

        • You’re always on your phones.
        • You value friendships or hobbies over quality time with your spouse.
        • You aren’t together during important events.
        • You are arguing more often or lack connection.
        • You don’t make plans or date nights.
        • You’re not happy.

        If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

        2. Try New Things Together

        Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

        Instead of viewing these as solo hobbies and interests, why not involve your partner?

        Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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        Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

        3. Schedule in Tech-Free Time

        Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

        Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

        Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

        4. Hit the Gym as a Couple

        One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

        Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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        5. Cook Meals Together

        Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

        One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

        Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

        If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

        6. Have a Regular Date Night

        Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

        The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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        Some great ideas for what to do on your date night include:

        • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
        • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
        • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
        • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
        • Dinner and a movie – A classic!
        • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
        • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

        Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

        Final Thoughts

        The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

        • Improves emotional and physical intimacy
        • Lowers divorce rates
        • Improves communication
        • Reduces marital boredom
        • Bonds couples closer
        • Improves friendship
        • Boosts health
        • Reduces stress

        These are all excellent reasons to start making date night a regular part of your week.

        It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

        These relationship tips will bring great benefits to your marriage.

        Featured photo credit: Allen Taylor via unsplash.com

        Reference

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