Do you need more effective ways to make peace of mind?
If not, you are in the minority, as most people live so stressed out that they have forgotten what peace of mind feels like.
I’m not joking. American Psychological Association research suggests that 77% of people have physical symptoms associated with chronic stress. When chronic stress begins to manifest physical symptoms, peace of mind is a world away.
If you want to Build a Ship, don’t Drum up people to Collect Wood. – Antoine de Saint-Exupery
Each Day is a Little Life. – Arthur Schopenhauer
Anger is the most impotent of passions. – Carl Sandburg
It is far better to Grasp the Universe as it really is. – Carl Sagan
To Fear Love is to Fear Life. – Bertrand Russell
Last Updated on July 18, 2019
Michael WoronkoMichael shares about tips on self-development and happiness on Lifehack. Read full profile
Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.
They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.
It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.
They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.
Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.
Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.
There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?
They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.
They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.
They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.
They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.
They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.
They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.
They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.
They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.
Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.
They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.
They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.
They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.
Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.
They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.
They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.
You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future
Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.
Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.
We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.
Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.
Learn about How Self-Reflection Gives You a Happier and More Successful Life.
The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.
For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.
Featured photo credit: Charles Postiaux via unsplash.com
