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How to Write Better and Faster

How to Write Better and Faster

    I remember when I was younger and how I truly hated writing. If I had a paper due in school I would wait until the absolute last night before it was due to start writing. In doing that I would always set myself up for failure. My papers ended up being a mish-mosh of ideas that didn’t make any sense, spelling mistakes, and usually a paper that didn’t meet the length requirements.

    I then thought that writing was this sacred act that only “writers” could do, that it took a ton of time to get your thoughts down on paper, and that you had to have an advanced degree or tons of experience to know how to do it. Well, if you take a look at any of the millions of blogs online today you can see that my thoughts were nowhere near the truth. Writing is a pretty natural act that many people do on a regular basis.

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    In fact, to write well and to do it quickly doesn’t take some sort of magic. Most anyone can do it by following some simple guidelines.

    Warm-up

    We’ve talked before about the importance of writing every single day if you want to be a writer. Well, writing every single day doesn’t only put you on a fast track to actually writing something good, it helps you warm up for other types of writing. Think of it as a way to get the “junky” writing out of the way before you get to the good stuff.

    Know what you want to say

    The key to writing faster is knowing what your main idea is. A main idea should be something that you can explain in one sentence and doesn’t take a rocket scientist to understand it. That is, unless you are writing about rocket science.

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    For “standard” types of articles and blog posts, being able to explain your main idea in one sentence will suffice and leads you to the next step.

    Outline your ideas

    Now that you have a main idea you can outline “sub-ideas” and explanations that lead you to that main idea. Knowing what you want to say is very important, but coming up with ideas and explanations to back up your ideas can be even more important.

    Getting your article’s flow out in an outline form is a good way to see how your sub-ideas work together to explain what you actually want to say.

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    Let it sit

    I’ve found that one of my biggest hurdles in writing is forcing myself to do it when I am “tapped out” of any good ideas. This is when I need to step away from the article or project and let the ideas “simmer” for a little while.

    I always find myself refreshed and ready to write when I do this. So, if you are staring at a blank screen, step away from the computer. You can always come back to it and when you do, you will have a fresh perspective.

    Write till your fingers hurt

    Now that you are warmed up, have a main idea and outline, and aren’t burned out from writing, you need to get as much down on paper as possible. This is what some call “free writing”. Don’t let your fingers stop moving while you are doing this. Get out as much as you can regarding what you have outlined or even write more things that weren’t in your outline.

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    This is where you write something pretty crappy. But the idea is to not self-regulate your writing at this point; it’s to get out of your head as much as possible and then critique and edit afterwards.

    Edit and restructure

    Now that you have a bunch of writing down on your screen (unless you use paper) you can start to pick things apart, move them around to better match your outline and help further explain your main idea, and make your prose have a more logical flow. This is also a good time to spell check, find weird grammar and logic mistakes, and maybe even rephrase things with better choices of words.

    When choosing words remember this: not too many people care that you are a “big time writer” and know a whole bunch of different, awesome words. What they do care about is being sucked into your writing and also being able to understand it. Don’t use big words for the sake of using big words. Always try to err on the side of making your work understandable, not fanciful.

    Cut, cut, cut

    Now that you have all those words you can start to cut out the “fluff”. This goes back to the last point; most people don’t care about how long your sentences are, but sure as hell care if they can or can’t understand what you are trying to say. So, find the things that are needless in your writing and cut them out completely.

    And that’s about it. If you want to write faster and better follow these steps and see what a huge difference they will make in your writing flow. If you only take one thing away from this article, remember that writing faster and better is easy to do as long as you know what you want to say. Get a good main idea and the rest will fall into place.

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on June 24, 2019

    Why Social Media Might Be Causing Depression

    Why Social Media Might Be Causing Depression

    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

    Social Media Could Lead to Depression

    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

    Signs You’re Suffering From “Social Media Depression”

    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

    • low self-esteem,

    • negative self-talk,

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    • a low mood,

    • irritability,

    • a lack of interest in activities once enjoyed,

    • and social withdrawal.

    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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    Social Media Could Crush Self-Esteem

    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

    Causing Social Isolation and Other Negative Emotions

    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

    Why We Need to Take This Seriously

    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

    Advice on Social Media Use

    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

    Having Unhealthy Relationship with Social Media

    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

    Reference

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