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How to Work Through Blog Burn Out

How to Work Through Blog Burn Out

    Raise your hand if you have tried several times to start a new blog, and then completely forget about it weeks, months, or maybe even years later.  You’re definitely not alone.  Blogging can be fun, but it can also at times be very tedious, time consuming, and possibly even boring.  In addition to the occasional case of writer’s block, another hazard of the blogging profession (or hobby) is burn out.  Burn out is different than writer’s block; you can think of plenty of things to write about, but you just don’t want to or don’t have the motivation to.  You’ve been there, done that. You’ve blogged so much that you don’t know if you can blog anymore.  Burn out can kill even a well-established blog, something you might regret later when you’re feeling inspired again, so how can you avoid it?

    Write About What You Love & Know

    My primary website covers a multitude of topics and I have a quota I try to reach everyday in terms of what topics to cover.  I don’t always meet the goal, but I try to.  There are some days when I cannot for the life of me do a post on the latest health news, but I could easily whip out an entertainment piece.  This is one of the same concepts that I use to overcome the occassional bout of writer’s block.  Instead of trying to force out the kind of writing that I know I’d struggle with, I allow myself to write about something else that interests me at the moment.  It’s more productive than sitting there staring at a black screen, and you’ll at least get some content up.

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    Create a Stockpile of Blog Post Ideas

    Just as there are days when you struggle to come up with something to blog about, there are also days when you have so many ideas that you can’t possibly cover them all.  When these days come around, make sure you write down all your ideas, either down on paper or in a file saved on your computer.  When you aren’t motivated or can’t think of something “good” to blog about, consult your list – you might find yourself inspired again.

    Reconsider Your Blogging Frequency

    Perhaps blogging daily is too much for you, and scaling your blogging frequency back a little bit might help.  It doesn’t have to be permanently, but you might find that if some of the pressure to perform is removed, your interest in blogging may increase.

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    Read to Find Inspriration

    Sometimes blog burn happens because you just don’t know what to write about anymore.  Similarly to overcoming writer’s block, with blog burn out you can try reading to find inspriration.  Read some new blogs on a topics that interest you, read the newspaper or some magazines.  Read and enjoy it.  You might find something that sparks something in you, compelling you to write.  Or, you might just enjoy the break from blogging and find enjoyment in simply reading for a change.  Sometimes you really just need to take a break (more on that below).

    Take a Break

    If you find yourself struggling to write, no longer feel inspired, or dread the task of updating your blog, it may be time to step back and take a break.  As an online writer, I am pretty much on-call every day of the week.  It can get tiring and old, and there are times when I think to myself “It would be so much easier if I didn’t have to worry about the website.”  I get that feeling like I don’t know how I can possibly go on, writing day after day after day.  But I’ve always found that a break from it can really help recharge my mental batteries, renewing my excitement and interest. Sometimes, it could just be allowing myself an afternoon to take in a couple movies at home, or if I’m particularly burnt out, I might need a weekend free of blogging responsibilities.

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    Once I’ve had my time away from writing, I feel more inspired.  I have more things to say and to write about, and amazingly, it’s not so much of a struggle to produce.  The same thing applies to other forms of work — if you feel you’ve been slacking off, just don’t care, or are no longer excited or interested in what you’re doing, sometimes a break is just what the doctor ordered.

    Enlist the Help of a Guest Blogger

    If your blog is a topical one, and not a personal one in which you talk about your daily life, getting a guest blogger to step in when you’re burned out is a good way to keep the content flowing on your blog while you take a break.  Networking with other bloggers is a good way to find willing bloggers, and if you guest post yourself from time to time, you’ll find that others are willing to reciprocate.

    Coming Back from a Burnout-Related Absence

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    If you’re struggling to blog and will be taking an absence from blogging for more than a few days, it might be a good idea to give your readers a heads up that you may not be posting for a bit.  You don’t have to tell them that you’re burnt out, but the least you could do is say “I’ve got a few things to take care of and I’ll not be posting as much for the next week.”  This helps to protect traffic to your site and your relationship with your readers.  They know you’re out there and that you’ll be back at it soon.  Simply abandoning your blog for a week or two might lead your readers to believe that you’ve quit for good, and they’ll start checking in to see if you’ve written anything new less frequently.  If you’re gone too long without any notice, they’ll stop coming back for good.  If you’ve done this and notice less traffic when you do start blogging again, you’ll need to stay consistent in your writing.  People might start coming back around.

    Reader Feedback

    Have you struggled with blogging burnout?  What did you do to overcome it?  How many blogs have you abandoned, never to post on again?  I’d love to hear your experiences with this.  We can all learn a little something from others’ struggles.

     

     

    More by this author

    Julie McCormick

    Julie McCormick is a writer, and co-owner of The Cleveland Leader, a Technorati Top 1000 site.

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    Last Updated on April 23, 2019

    13 Ways Happy People Think and Feel Differently

    13 Ways Happy People Think and Feel Differently

    Let me begin by being 100% frank with you – everyone is capable of happiness.

    Happiness is first a choice but it also takes persistence to maintain. Happiness is our birth right and my mission is to help as many people as I can live their happiest life.

    My mission is to spread the message that everyone deserves happiness.

    To live a happy life; however, you must do the work, gain the necessary knowledge, and increase your awareness.

    You must fully embody this state and begin to think and feel happiness on every level of your being.

    Often times, excuses present themselves and our mind gives us the reasons why we can’t be happy:

    “I am too busy right now to focus on happiness”

    “I will be happy when I finish school, when I have the money, when I am in the right relationship, when I have kids, when my children are older….”

    “I would have had a happy life if this traumatic event had never happened”

    “I don’t deserve happiness”

    EVERYONE deserves happiness. The reason that you are here right now is because you have a purpose and you are on the earth to enjoy your journey.

    Think BIGGER than your excuses. Push FARTHER than your complaints.

    Don’t be pulled away from greatness. Get uncomfortable. At least these are what happy and successful people do on a daily basis.

    This article highlights the top 13 tips and tricks of how happy people think and feel.

    If you would like to begin embodying this life-changing state, then… Here are the 13 ways Happy People Think and Feel Differently:

    1. Happy People Put Happiness First

    Happy people have made the decision that their end goal is happiness.

    Every situation, event, bad day ultimately ends with happiness.

    To them, happiness is equivalent to sleep and water – it is a necessity to their life. To live an unhappy life is to have never lived at all.

    The happy person asks,

    “What would be the point of living if every day and moment were filled with negativity?”

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    “Why would I deplete my energy on negativity when I expend less to be positive?”

    They make happy-based decisions which means in EVERY MOMENT they choose happiness.

    If their circumstances can’t change then they instead change their perspective, they look for the silver lining in the negative.

    Happy people don’t let negativity steal their moments away – a positive mindset always prevails.

    If you ask a happy person how their day was, they will always answer your question with a highlight or a lesson learned.

    2. Happy People Embrace Pain

    I know what you are thinking –

    “No one is ALWAYS happy”

    or …

    “Even happy people get in bad moods”

    and …

    These statements are absolutely accurate.

    Happy people aren’t always happy and they DO get into bad moods. They get overwhelmed, they feel defeated, and their feelings get hurt.

    Happy people aren’t invincible and they feel pain just like everyone else. The only difference between happy people and people who let negativity run their lives is that…

    Happy people quickly acknowledge their pain and they make a decision to find a way to transform their pain into something greater. They also use these 13 simple ways to shake off the sadness.

    Happy people admit the negativity they feel and they do what it takes to get back into their natural state: happiness.

    When your end goal is happiness, then you will find a way to achieve it no matter how much strength you have to muster.

    3. Happy People Have a Happy Self-Image

    We all have an image in our minds that we subconsciously live up to.

    The reason that change is so hard is because our subconscious mind is programmed to live by how we define ourselves.

    How are you currently defining yourself?

    For happy people, they see themselves with a smile, positive outlook, and/or a bounce in their step. When an event or situation arises that brings in a negative emotion, they quickly change their state to resemble their natural self-image.

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    When happy people are in a bad mood, it feels unusual to them because feeling negative isn’t aligned with how they see themselves.

    When they feel upset, they acknowledge the negativity and look for a solution to bring their emotions to the level of how they perceive themselves.

    Look at how you define yourself today – your mind and body are always trying to live up to the definition it is taught to believe.

    Your body’s job is to keep you in a “normal” state because this is where it feels most comfortable.

    If your self-image is happy, then your mind and body will naturally be brought back to where it feels at home. Your actions will be a clue to how you define yourself.

    4. Happy People Have a Strong Support System

    The happiest people know that it takes a village and they lean on others for support.

    Happy people feel comfortable reaching out for help when they feel that their resistances are overpowering them. They quickly sense their negativity and they tell somebody.

    Happy people ask for assistance when they can’t figure out a problem. Seeking help takes strength and it never gets in the way of their self-worth. Happy people appreciate the wisdom that their support system provides.

    They have strong connections with the people who are close to them. They never trudge through tough times alone because jeopardizing their happiness for too long would be detrimental to their well-being.

    5. Happy People Safeguard Their Minds from Negative Triggers

    Warding off negativity is almost impossible when we live in a society that lives by what went wrong and feeds off of what could go wrong. News travels instantaneously so it would be unrealistic to shut this out of your life completely.

    However, one strategy that happy people use to safeguard their minds is regulating their environment.

    We have a lot of control on how we allow our environments to affect us. We can control our social media feed, the television shows and movies we watch, the books that we read, the people that we spend our time with, and the places that we hang out.

    If happiness is your end goal, then take a good look at what is bringing you down. What triggers your unhappiness? See if there is anything in your environment that can be changed……

    What we listen to, read, and who we hang out with influence our mind, what we think about, what we worry about, our reactions, and behaviors.

    Happy people know what triggers a feeling of negativity and it feels out of alignment for them so they do what it takes to avoid it.

    They might regulate their social media news feed to reflect the information that brings them positive energy. They might regulate the people that they spend their time with. It is important to hang out with like-minded people.

    What are you triggers? How can you avoid the negativity in your environment?

    These are ways that happy people regulate their environment and safeguard their minds.

    6. Happy People Know When to Say “No”

    Happy people know when to sit one out and say “no.” They do this to protect their happiness and well-being.

    Life gets overwhelming – a lot of people need our attention and the to do list can seem never ending.

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    Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

    A happy person identifies their negative emotion and then they quickly treat it to bring themselves back to their “normal” state, so that they can be at their best for not only themselves but for those around them, too.

    A simple “no” can ultimately mean many more “yes’s” in the future because happiness has a long battery life. You can take a look at Leo Babauta’s article The Gentle Art of Saying No and learn to say no.

    7. Happy People Are Good Evaluators

    Happy people can quickly sense when something is off with themselves or others. They are very intuitive to happiness levels. When someone isn’t quite right, they are the first ones to notice.

    Being able to evaluate happiness means that you can identify when negativity is lingering around for too long.

    We all have bad days; however, the happy person evaluates often and quickly intervenes.

    In other words, happy people frequently evaluate their state and immediately change when their pessimism is overshadowing their joy.

    8. Happy People Bring Other People Up

    What goes on inside of us is mirrored into our physical world.

    What we think about literally consumes our life and is displayed in our work, relationships, and attitude.

    Happy people naturally feel good inside and about themselves so they treat others the way that they treat themselves. It never feels forced to give a compliment or to help out a stranger.

    When we are truly happy with ourselves, everyone around us has a better experience. Happy people are kind to themselves and because of this, it feels natural to them to want to make others’ happy, too.

    9. Happy People Go After Their Dreams

    Happy people are always following the joyful path. They make happy-based decisions and because of this, they always end up where they want to be.

    It’s absolutely impossible to be happy by following an undesirable path, which is quite opposite for unhappy people.

    Most people journey through life on a path they think they are “supposed” to be own. Warning signs (negativity) are often ignored because they truly believe that these feelings are a normal part of life.

    Negativity is NOT normal.

    The happiest people investigate the negativity in their life and quickly analyze the results. This process allows them to get back on the joyful path which ends in a desirable outcome.

    Follow your happiness and your dreams will come true (If that isn’t motivation then I don’t know what is!)

    In addition to happiness, here are 14 amazing things that happen when you live your passion.

    10. Happy People Never Sweat the Small Stuff

    The only expectation that the happy person has is that they remain in a joyful state.

    They rarely have expectations for the events and people in their lives because they know that this is a sure way to get let down.

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    The happiest people take life as it comes – you could say that they roll with the punches. When you don’t have expectations, thenyoue can just sit back and watch how beautifully life unfolds.

    Happy people understand that bad things are inevitable, they are a part of life – The car will break, the kids will make mistakes, people will be late, and dinner will burn.

    If it’s not anything seriously affecting their lives, then they don’t give their energy to it.

    11. Happy People Rarely Have to Prove That They Are Right

    Happy people remember that it’s more important to live up to what they believe. When you live your life aligned with your belief system, then there is no need to explain or prove yourself to others.

    Differences in opinions are inevitable, but the happiest of people know it’s wasted energy to defend their position.

    It is more effective to simply show people, through actions, how you think, feel, and what you believe.

    Energy is saved, arguments are diminished, and credibility/respect are gained when we live by what we believe.

    12. Happy People Smile (Even When They Don’t Want To)

    Smiling is one of the healthiest things we can do; and happy people use this simple trick quite often.

    It has been proven that smiling has the ability to boost your immune system, decrease stress levels, and can even make you look younger. The benefits of smiling have even been backed up by science.[1]

    Better yet, smiling is contagious. When you engage in a quick smile, you are likely to brighten someone else’s day along with your own. It is no wonder why happy people smile often!

    13. Happy People Live Life in the Present Moment.

    When we are genuinely happy, we are living for the moment.

    Happy people let go of the past, enjoy the present, and look forward to the future. They take the moments for what they are worth – they only invest their energy in what feels right to them.

    Everyone is capable of living a happy-centered life. You deserve a life that you desire – your dream life. All you have to start doing is make happy-based decisions TODAY.

    In every moment, decide on what makes you happy – decide on what gets you excited. Stop doing what you don’t love, don’t listen to the people that you dislike.

    If you are engaging in something that isn’t bringing you joy, then quit doing it. Listen to your heart, stop ignoring the warning signs (negativity) because they are there for a reason.

    I have observed, studied, and interviewed some of the happiest and most successful people along with some of the most miserable and self-loathing.

    It starts with one decision – happiness.

    The happiest, most successful people choose happiness with EACH and EVERY decision. And you can start doing this today.

    Featured photo credit: Autumn Goodman via unsplash.com

    Reference

    [1] Harvard Business Review: The Science Behind the Smile

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