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How to Work Through Blog Burn Out

How to Work Through Blog Burn Out

    Raise your hand if you have tried several times to start a new blog, and then completely forget about it weeks, months, or maybe even years later.  You’re definitely not alone.  Blogging can be fun, but it can also at times be very tedious, time consuming, and possibly even boring.  In addition to the occasional case of writer’s block, another hazard of the blogging profession (or hobby) is burn out.  Burn out is different than writer’s block; you can think of plenty of things to write about, but you just don’t want to or don’t have the motivation to.  You’ve been there, done that. You’ve blogged so much that you don’t know if you can blog anymore.  Burn out can kill even a well-established blog, something you might regret later when you’re feeling inspired again, so how can you avoid it?

    Write About What You Love & Know

    My primary website covers a multitude of topics and I have a quota I try to reach everyday in terms of what topics to cover.  I don’t always meet the goal, but I try to.  There are some days when I cannot for the life of me do a post on the latest health news, but I could easily whip out an entertainment piece.  This is one of the same concepts that I use to overcome the occassional bout of writer’s block.  Instead of trying to force out the kind of writing that I know I’d struggle with, I allow myself to write about something else that interests me at the moment.  It’s more productive than sitting there staring at a black screen, and you’ll at least get some content up.

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    Create a Stockpile of Blog Post Ideas

    Just as there are days when you struggle to come up with something to blog about, there are also days when you have so many ideas that you can’t possibly cover them all.  When these days come around, make sure you write down all your ideas, either down on paper or in a file saved on your computer.  When you aren’t motivated or can’t think of something “good” to blog about, consult your list – you might find yourself inspired again.

    Reconsider Your Blogging Frequency

    Perhaps blogging daily is too much for you, and scaling your blogging frequency back a little bit might help.  It doesn’t have to be permanently, but you might find that if some of the pressure to perform is removed, your interest in blogging may increase.

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    Read to Find Inspriration

    Sometimes blog burn happens because you just don’t know what to write about anymore.  Similarly to overcoming writer’s block, with blog burn out you can try reading to find inspriration.  Read some new blogs on a topics that interest you, read the newspaper or some magazines.  Read and enjoy it.  You might find something that sparks something in you, compelling you to write.  Or, you might just enjoy the break from blogging and find enjoyment in simply reading for a change.  Sometimes you really just need to take a break (more on that below).

    Take a Break

    If you find yourself struggling to write, no longer feel inspired, or dread the task of updating your blog, it may be time to step back and take a break.  As an online writer, I am pretty much on-call every day of the week.  It can get tiring and old, and there are times when I think to myself “It would be so much easier if I didn’t have to worry about the website.”  I get that feeling like I don’t know how I can possibly go on, writing day after day after day.  But I’ve always found that a break from it can really help recharge my mental batteries, renewing my excitement and interest. Sometimes, it could just be allowing myself an afternoon to take in a couple movies at home, or if I’m particularly burnt out, I might need a weekend free of blogging responsibilities.

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    Once I’ve had my time away from writing, I feel more inspired.  I have more things to say and to write about, and amazingly, it’s not so much of a struggle to produce.  The same thing applies to other forms of work — if you feel you’ve been slacking off, just don’t care, or are no longer excited or interested in what you’re doing, sometimes a break is just what the doctor ordered.

    Enlist the Help of a Guest Blogger

    If your blog is a topical one, and not a personal one in which you talk about your daily life, getting a guest blogger to step in when you’re burned out is a good way to keep the content flowing on your blog while you take a break.  Networking with other bloggers is a good way to find willing bloggers, and if you guest post yourself from time to time, you’ll find that others are willing to reciprocate.

    Coming Back from a Burnout-Related Absence

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    If you’re struggling to blog and will be taking an absence from blogging for more than a few days, it might be a good idea to give your readers a heads up that you may not be posting for a bit.  You don’t have to tell them that you’re burnt out, but the least you could do is say “I’ve got a few things to take care of and I’ll not be posting as much for the next week.”  This helps to protect traffic to your site and your relationship with your readers.  They know you’re out there and that you’ll be back at it soon.  Simply abandoning your blog for a week or two might lead your readers to believe that you’ve quit for good, and they’ll start checking in to see if you’ve written anything new less frequently.  If you’re gone too long without any notice, they’ll stop coming back for good.  If you’ve done this and notice less traffic when you do start blogging again, you’ll need to stay consistent in your writing.  People might start coming back around.

    Reader Feedback

    Have you struggled with blogging burnout?  What did you do to overcome it?  How many blogs have you abandoned, never to post on again?  I’d love to hear your experiences with this.  We can all learn a little something from others’ struggles.

     

     

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    Julie McCormick

    Julie McCormick is a writer, and co-owner of The Cleveland Leader, a Technorati Top 1000 site.

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    Last Updated on August 12, 2020

    When Should You Trust Your Gut and How?

    When Should You Trust Your Gut and How?

    Learning how to trust your gut, otherwise known as your intuition, can keep you safe. Your gut can guide you and help you build your confidence and resilience. My own gut instinct has saved me on more than one occasion. It has also guided me into making sound career choices and other exciting, big decisions. I’m also aware of the times when I’ve gone against my instincts and really regretted it later, wondering why I didn’t tune in to that valuable internal voice that we all have within us.

    In this article, we’re going to explore why and how you should listen to your gut, as well as some concrete tips on how to make sure you’re making the most out of your gut instincts.

    How to Listen to Your Gut

    The key when making any big decision is to always take a minute to listen well to yourself and your inner compass. If you hear your actual voice saying yes while inside you’re silently screaming no, my advice is to ask for some time to think, or simply take a breath and pause before the yes or no escapes your mouth.

    Use that moment to breathe, check in with yourself, and give the answer that feels congruent with who you are and what you want, not the one that always involves following the herd. Trusting your gut means having the courage to not simply go with the majority. It can be about holding your own. Here’s how to hone that skill for yourself and reap the rewards.

    1. Tune Into Your Body

    Your body gives you clues when you’re faced with a big decision. There are many visible and obvious symptoms that we feel in uncomfortable situations. Our body’s reaction is often something that we might try to hide, for example, blushing, being lost for words, or shaking. There are things we might do to try and hide that physical reaction, whether it’s wearing makeup, having a glass of wine or coffee to perk us up a bit, or learning to control our nerves.

    However, paying attention to your body when you experience these feelings of anxiety can teach you so much and help you to make sound choices. Some people will experience an actual “gut” feeling of stomach ache or indigestion in an uncomfortable situation.

    Ask yourself what’s really going on here, and explore what is happening behind your body’s response to the situation. What can your reaction or instinct teach you? Understanding that can be a clue and can help you either learn something about yourself, the situation, or other people. The answers are often within us.

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    Sometimes we’ll get this “something’s not right here” feeling and cannot quite put our finger on it or explain it. That can still be incredibly useful and really guide us away from danger, even if we don’t know the reason.

    In his book, Blink, Malcolm Gladwell also argues this, making the point that sometimes our subconscious is better at processing the answer we need, and that we don’t necessarily need to take time to collect hours and hours of information to come to a reliable conclusion[1].

    2. Ensure Your Head Is Clear Before Making a Decision

    Energy, sleep, and good nutrition are so vital to nourishing our minds, as well as our bodies. There are times when your instinct could lead you astray, and one of these is when you are hungry, “hangry” (angry because you’re hungry!), tired, or anxious. If this is the case–and it may sound obvious–do consider sleeping or eating on it before making an important choice.

    There is, in fact, a connection between our gut and our brain[2], which is where terms like “butterflies in the stomach” and “gut-wrenching” originate from. Stress and emotions can cause physical feelings, and ignoring them might do more harm than good.

    3. Don’t Be Afraid to Say What You Think and Feel

    Listening to your gut and really paying attention to it might involve standing up and being counted, calling something out, or taking a stand. As someone who works for myself, I’ve become used to following the less-travelled road, and that’s given me the chance to strike out on my own in other ways, too.

    As they tell you in the planes, “put your own oxygen mask on first,” and part of that self-reliance is knowing what you really want and like and what is safe and good for you, including what resonates with your personal and business values. Making good decisions with this in mind means making choices that do not go against your own beliefs, even when it may mean taking a stand. This is part of trusting yourself and trusting your instincts.

    This does not always mean taking the “safe” option, although keeping ourselves safe is an important part of the process. This is how we learn and grow, by following our own inner compass. When you do take risks, go outside of your comfort zone, or choose the less popular option, spending some time researching the facts can stand us in good stead, too.

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    4. Do Your Research If Something Feels Off

    As well as listening to our instincts, we can also back up the evidence for our chosen course of action before taking the leap. I had a gut feeling about the need for a learning and development network when I noticed my clients getting stuck with the same problems. I set up and now run such a network, but instead of simply going for it, without evidence, I followed up on my instinct with research.

    Having confidence in your gut instinct through these kinds of tests can help to minimize your risks, as well as spur you on. It will encourage you to trust your gut again in the future and trust that you are an expert with foresight and experience. You are!

    5. Challenge Your Assumptions

    When you look at the assumptions your making, this could be the clue to mistakes you are making.

    In order to check that our instincts are wise, we need to ask ourselves what blanks we might be filling in, either consciously or unconsciously. This is true not just when it comes to our own decision-making. It’s also true when we are listening to someone explain a problem or situation, and we’re about to jump in and give some advice. If we can learn to be aware of our own assumptions, we can become better listeners and better decision makers, too.

    A useful tool to become more aware of your assumptions before making a final decision is simply to ask yourself, “What assumptions am I making about this situation or person?”

    6. Educate Yourself on Unconscious Bias

    Unconscious bias is something we all have, and it can trip us up big time!

    There is a vital caveat to bear in mind when wondering about whether you can trust your gut and the feelings your body gives you, and that’s having an awareness of your unconscious bias. Understanding your own bias–which is hard to do because it literally does happen in our subconscious–can help you to make stronger, better, decisions instead of re-confirming your view of the world over and over again.

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    Bias exists, and it’s part of the human condition. All of us have it, and it colors our decisions and can impact on our performance without us realizing.

    Unconscious bias happens at a subconscious level in our brains. Our subconscious brain processes information so much faster than our conscious brain. Quick decisions we make in our subconscious are based on both our societal conditioning and how our families raised us.

    Our brains process hundreds of thousands of pieces of information daily. We unconsciously categorize and format that information into patterns that feel familiar to us. Aspects such as gender, disability, class, sexuality, body shape and size, ethnicity, and what someone does for a job can all quickly influence decisions we make about people and the relationships we choose to form. Our unconscious bias can be very subtle and go unnoticed..

    We naturally tend to gravitate towards people similar to ourselves, favoring people who we see as belonging to the same “group” as us. Being able to make a quick decision about whether someone is part of your group and distinguish friend from foe was what helped early humans to survive. Conversely, we don’t automatically favor people who we don’t immediately relate to or easily connect with.

    The downside of that human instinct to seek out similar people is the potential for prejudice, which seems to be hard-wired into human cognition, no matter how open-minded we believe ourselves to be. And these stereotypes we create can be wrong. If we only spend our time with and employ people similar to ourselves, it can create prejudices, as well as stifle fresh thinking and innovation.

    We may feel more natural or comfortable working with other people who share our own background and/or opinions than collaborating with people who don’t look, talk, or think like us. However, diversity is not just morally right; having a mix of different people and perspectives that can be genuinely heard is also a valuable way to counter groupthink. Diversity stretches us to think more critically and creatively.

    7. Trust Yourself

    It is possible to learn how to truly trust yourself[3]. Like any talent or skill, practicing trusting your gut is the best way to get really good at it. When people talk about having great intuition or being good decision-makers, it’s because they’ve worked at honing those skills, made mistakes, learned from them, and tried again.

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    Looking back at decisions you’ve made, what you did, what the outcome was, and what you’ve learned can help you become a stronger decision maker and develop solid self-trust and resilience. Making a mistake does not mean you are not great at decision-making; it’s a chance to grow and learn, and the only mistake is to ignore the lesson in that experience.

    If you are in the habit of asking others for their input, then the trick here is to choose your inner circle wisely. Having a sounding board of people who have your best interests at heart is a valuable asset, and, combined with your own excellent instincts, can make you a champion decision maker.

    The Bottom Line

    The above tips are all actionable and easy to start immediately. It’s simply about switching your thinking around, slowing down, and taking great care of this amazing machine that is your body and mind!

    Learning how to trust your gut is one of the most fundamental ways to make decisions that will help you lead the life you want and need. Tune into what your body is telling you and start making good decisions today.

    More Tips on How to Trust Your Gut

    Featured photo credit: Acy Varlan via unsplash.com

    Reference

    [1] Science of People: Learn to Trust Your Gut Instincts: The Science Behind Thin-slicing
    [2] Harvard Health Publishing: The gut-brain connection
    [3] Psych Central: 3 Ways to Develop Self-Trust

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