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How to Work Through Blog Burn Out

How to Work Through Blog Burn Out

    Raise your hand if you have tried several times to start a new blog, and then completely forget about it weeks, months, or maybe even years later.  You’re definitely not alone.  Blogging can be fun, but it can also at times be very tedious, time consuming, and possibly even boring.  In addition to the occasional case of writer’s block, another hazard of the blogging profession (or hobby) is burn out.  Burn out is different than writer’s block; you can think of plenty of things to write about, but you just don’t want to or don’t have the motivation to.  You’ve been there, done that. You’ve blogged so much that you don’t know if you can blog anymore.  Burn out can kill even a well-established blog, something you might regret later when you’re feeling inspired again, so how can you avoid it?

    Write About What You Love & Know

    My primary website covers a multitude of topics and I have a quota I try to reach everyday in terms of what topics to cover.  I don’t always meet the goal, but I try to.  There are some days when I cannot for the life of me do a post on the latest health news, but I could easily whip out an entertainment piece.  This is one of the same concepts that I use to overcome the occassional bout of writer’s block.  Instead of trying to force out the kind of writing that I know I’d struggle with, I allow myself to write about something else that interests me at the moment.  It’s more productive than sitting there staring at a black screen, and you’ll at least get some content up.

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    Create a Stockpile of Blog Post Ideas

    Just as there are days when you struggle to come up with something to blog about, there are also days when you have so many ideas that you can’t possibly cover them all.  When these days come around, make sure you write down all your ideas, either down on paper or in a file saved on your computer.  When you aren’t motivated or can’t think of something “good” to blog about, consult your list – you might find yourself inspired again.

    Reconsider Your Blogging Frequency

    Perhaps blogging daily is too much for you, and scaling your blogging frequency back a little bit might help.  It doesn’t have to be permanently, but you might find that if some of the pressure to perform is removed, your interest in blogging may increase.

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    Read to Find Inspriration

    Sometimes blog burn happens because you just don’t know what to write about anymore.  Similarly to overcoming writer’s block, with blog burn out you can try reading to find inspriration.  Read some new blogs on a topics that interest you, read the newspaper or some magazines.  Read and enjoy it.  You might find something that sparks something in you, compelling you to write.  Or, you might just enjoy the break from blogging and find enjoyment in simply reading for a change.  Sometimes you really just need to take a break (more on that below).

    Take a Break

    If you find yourself struggling to write, no longer feel inspired, or dread the task of updating your blog, it may be time to step back and take a break.  As an online writer, I am pretty much on-call every day of the week.  It can get tiring and old, and there are times when I think to myself “It would be so much easier if I didn’t have to worry about the website.”  I get that feeling like I don’t know how I can possibly go on, writing day after day after day.  But I’ve always found that a break from it can really help recharge my mental batteries, renewing my excitement and interest. Sometimes, it could just be allowing myself an afternoon to take in a couple movies at home, or if I’m particularly burnt out, I might need a weekend free of blogging responsibilities.

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    Once I’ve had my time away from writing, I feel more inspired.  I have more things to say and to write about, and amazingly, it’s not so much of a struggle to produce.  The same thing applies to other forms of work — if you feel you’ve been slacking off, just don’t care, or are no longer excited or interested in what you’re doing, sometimes a break is just what the doctor ordered.

    Enlist the Help of a Guest Blogger

    If your blog is a topical one, and not a personal one in which you talk about your daily life, getting a guest blogger to step in when you’re burned out is a good way to keep the content flowing on your blog while you take a break.  Networking with other bloggers is a good way to find willing bloggers, and if you guest post yourself from time to time, you’ll find that others are willing to reciprocate.

    Coming Back from a Burnout-Related Absence

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    If you’re struggling to blog and will be taking an absence from blogging for more than a few days, it might be a good idea to give your readers a heads up that you may not be posting for a bit.  You don’t have to tell them that you’re burnt out, but the least you could do is say “I’ve got a few things to take care of and I’ll not be posting as much for the next week.”  This helps to protect traffic to your site and your relationship with your readers.  They know you’re out there and that you’ll be back at it soon.  Simply abandoning your blog for a week or two might lead your readers to believe that you’ve quit for good, and they’ll start checking in to see if you’ve written anything new less frequently.  If you’re gone too long without any notice, they’ll stop coming back for good.  If you’ve done this and notice less traffic when you do start blogging again, you’ll need to stay consistent in your writing.  People might start coming back around.

    Reader Feedback

    Have you struggled with blogging burnout?  What did you do to overcome it?  How many blogs have you abandoned, never to post on again?  I’d love to hear your experiences with this.  We can all learn a little something from others’ struggles.

     

     

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    Julie McCormick

    Julie McCormick is a writer, and co-owner of The Cleveland Leader, a Technorati Top 1000 site.

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    Last Updated on June 24, 2019

    Why Social Media Might Be Causing Depression

    Why Social Media Might Be Causing Depression

    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

    Social Media Could Lead to Depression

    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

    Signs You’re Suffering From “Social Media Depression”

    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

    • low self-esteem,

    • negative self-talk,

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    • a low mood,

    • irritability,

    • a lack of interest in activities once enjoyed,

    • and social withdrawal.

    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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    Social Media Could Crush Self-Esteem

    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

    Causing Social Isolation and Other Negative Emotions

    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

    Why We Need to Take This Seriously

    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

    Advice on Social Media Use

    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

    Having Unhealthy Relationship with Social Media

    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

    Reference

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