Advertising
Advertising

How To Survive Big Conferences As an Introvert

How To Survive Big Conferences As an Introvert


    Big conferences in any branch are exciting, filled with business possibilities and networking opportunities. However, if you are an introvert these conferences can be overwhelming, exhausting and quite damaging to your self-worth and overall feeling of social competence .

    If your natural instinct is to stay by yourself, enjoy your own company and not really be the center of a conversation, crowds and networking functions are naturally extremely stressful for you.

    Advertising

    However, there are some basic tips you can use to survive any conference as an introvert.

    Make time for breaks

    Despite common reactions, it is not rude to give yourself some space in between seminars and networking occasions. Get away from the crowd, go and drink a coffee, read part of a book or simply sit in the sun in order to return to your inner happy place. These little moments of solitude will recharge your batteries and you will be able to brace yourself for some more interactions with colleagues or unknown people.

    Have conversation points ready 

    Networking can be especially tricky when you have no idea what to talk about. A good way to diminish the dread of talking to people is to have conversation points prepared before you even have the chance to say hello to a single person.

    Advertising

    When brainstorming about topics to mention in interactions, you can think of anything from talking about your business branch to pets, children or hobbies.

    However, the best kept secret in that regard is to ask lots of questions. People love to talk about themselves. So, if you are not ready to share about your own life and work, ask others what they are doing, what moves them and what they are currently inspired by. Those few questions alone will keep the conversation going for quite some time and you hardly have to tap into your own life.

    Challenge yourself

    I always like to make difficult situations part of a game as I am a highly competitive person. And once challenged, I cannot help but do everything within my power to win. So, I usually set goals like walking up to five unique people in one day and start a conversation with them.

    Advertising

    Or I promise to myself that I will not back out of  a conversation after only five minutes and instead keep at it for at least half an hour. I have also recently randomly sent out a tweet asking fellow attendees of a conference about their plans for the evening and then had dinner with a few amazing girls whom I’d never met before.

    These challenges help to grow your self-confidence and they hold you accountable at the same time.

    Remember the mantra: Nobody belongs here more than me. 

    You do not have to be an extrovert to be successful or allowed to take part in discussions. You can be present, but listen more than you put in. You can be part of a group, but be quiet. It is not rude, it is your personality. Remind yourself of this fact and you will see how you relax more and more throughout difficult and nerve-wrecking situations.

    Advertising

    Practice 

    Practice, practice, practice. The more often you go to a conference, the better you will get at it. You will notice when you need a break. You will feel when your batteries need to be recharged and you will be able to handle situations where you`d once felt uncomfortable and on the verge of unraveling.

    Your interactions will get more fluent, your hesitations to walk up to people and start a conversation will fade away and you will slowly start to really enjoy being part of a huge group of attendees.

    These simple steps show that conferences can be fun, invigorating and exceptionally motivating, even for introverts.

    (Photo credit: Portrait of a Thoughtful Man via Shutterstock)

    More by this author

    Anne-Sophie Reinhardt

    Eating Psychology and Life Coach

    How to Tap Into the Power of Positivity The Ultimate Trick to Sleep Better at Night 12 Powerful Self-Care Tools That You Can’t Live Without 6 Ways to Stay Sane in a Weight-Obsessed World How To Survive Big Conferences As an Introvert

    Trending in Communication

    1 15 Ways to Practice Positive Self-Talk for Success 2 What Is Self Awareness (And How to Increase Yours) 3 3 Keys to Success in Life (That Will Change You in 2019) 4 How To Control Your Emotions Effectively 5 How to Improve Communication Skills for Workplace Success

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on July 23, 2019

    3 Keys to Success in Life (That Will Change You in 2019)

    3 Keys to Success in Life (That Will Change You in 2019)

    Do you want to program your mind and hack your body to stay in a positive state, a state of action taking throughout the day? I suggest you read on.

    We will look at 3 keys to success that successful people are doing that you can model to program your mind to be in the state of succeeding from the moment upon waking, and make decisions throughout the day that will lead you towards your desires.

    The Biggest Obstacle to Success: Going on Autopilot

    One of the biggest pitfalls in the modern society is to fall into the trap of going on autopilot, to be walking dead and do what everyone else are doing. Most of us are too busy reacting and responding to the environment and what’s happening around us.

    While we should act and take charge of our own world and our own reality. We forget to stay focused and we forget about our goals.

    Learn to be conscious. Being more conscious in your day-to-day decisions will lead you to take the appropriate actions to reach your goals.

    Have a purpose with life, act according to your values, and don’t let people tell you what to do or how things should be.

    When you start to make more conscious decisions, you will start to think about if this is going to take you closer to your goals or drift you further away.

    Why are you doing what you’re doing right now? Why are you reading this? Nothing else to do? Or are you reading this site so you might pick up a thing or two to consciously incorporate in your life to improve yourself that will move you in the direction you want?

    What are your goals? Be healthy? Lose weight? Be fit? Get the dream job? Have the dream house? Live the dream life? Make a certain amount of money? Start a family?

    If you truly want to pursue these goals and actually see them come true, you need to start taking actions consciously.

    Advertising

    3 Keys to Success in Life (That You Can Start Doing Now)

    There are 3 things we have to consciously start doing:

      Now I’ll show you how you can achieve each of them in details.

      1. Write down Your Goals

      The first thing you do in the morning will determine what your day is going to be like. Program your mind to be in a powerful state from the moment upon waking, and you are guaranteed to have a productive and great day.

      How you can do this is by writing your goals down, every morning. Then, once you’ve done that, circle the most important goal,  the goal that in the long-term will have the most impact on your life.

      Now ask yourself this question: “What actions can I make today that will change everything and take me closer to this goal?

      Write down all the actions you can think of, circle the two most important ones and start doing them. Don’t stop until it’s done.

      This is an extremely powerful method of getting in the right state first thing in the morning. Instead of wandering around half-dead and spending 30 minutes to wake up, you are hacking your mind to be productive.

      Another powerful reason for writing down your goals is that by reading them it makes us feel good, write them as if they’re already accomplished. You’re already there.

      Re-reading and re-writing them every morning will ensure you to be in a resourceful state where you act based on your goals. You will make conscious decisions throughout the day that will support your goals and take you closer to them.

      Advertising

      Goals that are not written down are merely wishes. Learn how to set great goals here: How to Set SMART Goal to Make Lasting Changes in Life

      The power of writing goals as if you’re already there takes us to point number 2.

      2. Create a Powerful Belief System

      Ask any successful person what their number one rule for succeeding is. They all have this in common:

      They believe in themselves and what they’re doing, and they are not afraid to say it.

      If you don’t believe in yourself, why would anyone else?

      When people ask you about your goals in life, don’t be afraid to say it out loud. If you have high goals, they might laugh and look at you funny. But if you’re insecure about your goals, you will make insecure decisions that will lead you nowhere.

      Go against the grain, stand out. After all, how many people in the world today are actually living the dream? Now, how many of these people will respond something in the likes of “I don’t know” if you ask what their goals are?

      Be determined and believe in yourself. People will respect you for having the guts for going after what you truly desire.

      I once heard a story about a guy that worked in a video store. Every day he would bring two magazines to work, one was an entrepreneur magazine and the other was a magazine loaded with expensive and fast-riding cars. His boss would ask him why he was bringing these magazines to work every day and his answer was: “I’m picking out the car I’m going to buy.”

      The response from the boss was like most average minds saying he was killing himself thinking like that, he would never ever get that car and would just end up disappointed when it never happened.

      Advertising

      Turned out, the guy later quit the job at the video store and followed his dream. Some years later he return to the video store to return a video, and he did so in the car he picked out from the magazine.

      The same people were working in the store as the day he used to work there. Now can you imagine the looks on their faces when he turned up in the car they said he never ever would get?

      Priceless. And it all started by creating a powerful belief system.

      The first step to living and achieving your dream is to believe it and imagine it. When you believe in your mind that you’ve already achieved your goals, you will develop a sense of certainty. That certainty will lead to action steps, when you know what the outcome is going to be it’s much easier to pick out the actions that are necessary to get there.

      You are certain you will live in the body you want.

      You are certain you will live in the dream house with the dream family.

      You are certain you will have the job you want, and earn the money you believe you’re worth.

      By constantly repeating in your mind the images of yourself succeeding, you create neural pathways in the brain. Your mind can’t tell the difference between what you vividly imagine and the reality.

      Go out and day dream. Go out and believe, imagine already living your dreams and goals. With enough repetition, you become certain that this is the only outcome and you work backwards to find ways for making it happen.

      The next step in personal success that will lead to life success and happiness is to..

      Advertising

      3. Invest in Yourself

      A wise man was once asked what the best possible investment someone could make. His answer was short, sweet and simple: “Invest In Yourself.”

      The man’s name is Warren Buffett. He is known as the world’s greatest investor. According to Forbes, he has a net worth of $53.5 Billion.

      Hiring a personal coach, getting a membership at a gym, buying healthy foods, books and education are not expenses. They are investments: investments in yourself.

      Some things you can do today to invest in yourself are:

      • Go to the gym and train. Physical training releases endorphins and makes you feel great. It increases productivity and energy levels. By investing time in the gym, you’ll be better able to handle daily tasks and what life throws at you. Forty-five to fifty minutes is all you need, it’s actually the best time to shoot for in a workout.
      • Eat good food. When you go to the grocery store after work, ask yourself: “What foods will nourish my mind and body to feel and perform better?” You are setting yourself up for greatness and consciously making yourself aware of what foods will empower you, therefore make better decisions.
      • Start reading books. Everyone buys books, but very few actually reads them cover to cover.
      • Stop reading books and start studying them. Few read the books they buy, but even fewer remembers what they read. Stop reading books and start studying books.
      • Study at least one hour a day. “One hour per day of study will put you at the top of your field within three years. Within five years you’ll be a national authority. In seven years, you can be one of the best people in the world at what you do.” – Brian Tracy
      • Take notes. Never leave home without a pen and a piece of paper. The best ideas often comes in the least appropriate times, write them down. Don’t trust your mind to remember them—it won’t. Writing it down right away will also allow your mind to store and come up with more ideas. Nowadays, you can use plenty of notes-taking apps like Evernote.
      • Learn a new skill. Learn something new every day, a new skill or a new word. One new skill every day equals 365 new skills a year. Now imagine where you could be a year from now if you start doing it today?
      • Do something for yourself. Yes, hard work is a major factor for succeeding, but at least once per month do something fun, something outrageous and spontaneous that makes you feel alive. Have fun and enjoy yourself.

      The Crucial Rule to Follow

      The last piece of advice and rule to follow: Keep on, keeping on.

      Sometimes, things get hard and the road seems too long. You just have to keep on, keeping on.

      Revisit your goals and start imagining, all of the sudden you’ve changed your state and you’re on the right track again. The track that will take you to greatness.

      Use these 3 keys to create your destiny and achieve what you want in life.

      Go get it.

      More About Achieving Success

      Featured photo credit: Pexels via pexels.com

      Read Next